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islandchica
"I want to lose fat, gain muscle...and really see some definition ALL OVER!!"

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Progress Pictures


Oldest Newest
Apr 15, 2008 Dec 23, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: -27.0 lb (-12.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -15.3 %

  Start Current Goal Remaining  
  Jul 25, 2009 Dec 31, 2009 Nov 1, 2009 Goal Has Expired  
  144.0 lb (65.5 kg) 150.0 lb (68.2 kg) 140.0 lb (63.6 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 29, 2009 150.0 lb (68.2 kg) 4.0 lb (1.8 kg) 2.7 %
Aug 26, 2009 146.0 lb (66.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Aug 25, 2009 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2009 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 17, 2009 149.0 lb (67.7 kg) 5.0 lb (2.3 kg) 3.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.6 % Change: -10.6 %
Current: 23.0 % Percent Change: -31.5 %

  Start Current Goal Remaining  
  May 7, 2009 Dec 31, 2009 Sep 1, 2009 Goal Has Expired  
  24.0 % 23.0 % 18.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 25, 2009 23.0 % 0.0 % 0.0 %
Jun 7, 2009 23.0 % -1.0 % -4.2 %
May 7, 2009 24.0 % 0.0 % 0.0 %
May 1, 2009 24.0 % -9.6 % -28.6 %
Jan 12, 2009 33.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 25, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 27, 2009 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -4.5" (-11.4 cm)
Current: 38.5" (97.8 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  May 7, 2009 Dec 31, 2009 Sep 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 38.5" (97.8 cm) 38.0" (96.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Jul 4, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Jun 7, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
May 7, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -3.0" (-7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 31, 2009 Sep 1, 2009 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 20, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
May 1, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Jan 12, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 27, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jun 26, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 25.0 lb (11.4 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 35.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 16, 2009 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Jun 5, 2009 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
May 21, 2009 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
May 2, 2009 70.0 lb (31.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 62.0 lb (28.2 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 65.3 %

  Start Current Goal Remaining  
  May 7, 2009 Dec 31, 2009 Sep 1, 2009 Goal Has Expired  
  95.0 lb (43.2 kg) 157.0 lb (71.4 kg) 45.0 lb (20.5 kg) 112.0 lb (50.9 kg)  

Date Lifting Stats: Squat Change % Change
Jul 25, 2009 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
Jul 19, 2009 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Jun 26, 2009 143.0 lb (65.0 kg) 38.0 lb (17.3 kg) 36.2 %
May 21, 2009 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
May 10, 2009 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 29.0 lb (13.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 2, 2009 94.0 lb (42.7 kg) 29.0 lb (13.2 kg) 44.6 %
May 2, 2009 65.0 lb (29.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 14.0 lb (6.4 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 19, 2009 54.0 lb (24.5 kg) 14.0 lb (6.4 kg) 35.0 %
May 2, 2009 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 56.0 lb (25.5 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 101.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 18, 2009 111.0 lb (50.5 kg) 24.0 lb (10.9 kg) 27.6 %
Jul 19, 2009 87.0 lb (39.5 kg) 32.0 lb (14.5 kg) 58.2 %
May 2, 2009 55.0 lb (25.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 56.0 lb (25.5 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 280.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2009 76.0 lb (34.5 kg) 56.0 lb (25.5 kg) 280.0 %
May 2, 2009 20.0 lb (9.1 kg)


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