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Membership Info
Member Since: May 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 625
  • Overall: 16,152
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:10am
Last Forum Post: May 13, 2009 9:13pm
Last Photo Upload: Sep 3, 2009 12:21am
Last Profile Update: Dec 28, 2009 10:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 579
Stalking (?) : 0
Inspiring (?) : 4

islandchica

Overall Goal:  I want to lose fat, gain muscle...and really see some definition ALL OVER!!

Fit Status:  maintaining...body likes it where i'm at..gonna have to shock it come 2010!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
BC, Canada
Occupation:
Dental Hygienist
Personal Website:
Primary Gym:
Island Fitness
BC
Canada
College:
High School:
When I Started:
1995
How I Started:
Been going to the gym and playing sports since high school but never really got into one thing that was my favorite. Over the last 15 years I have been in and out of the gym but this last year during dental hygiene school I couldn't stand looking at myself anymore. When on a couple dates with a guy that was training for a fitness comp and was like wow....so December 08 I began my new mission...its now July and I have lost 33 lbs. Want to lose a little more, and work on definition and becoming more lean. I'd love to do a comp one day..but right now I just want to look like I could :)
Why I Love It:
builds confidence, gives me energy and makes me feel great!
How I Stay Motivated:
watching other girls workout, learning new stuff from them, reading magazines, websites...keeps me inspired to reach my goals.
BB Accomplishments:
- losing 33 lbs since Dec/08 - learning how to run!! simple for some people but i always hated it, still need to work on it but i can run for 45 mins straight now :)
Forum Signature:
Last Updated: Aug 30, 2009 4:16pm

What islandchica Is Up To:
Dec 28, 2009
islandchica set a new Profile Picture
Dec 27, 2009
islandchica set a new Profile Picture
Dec 23, 2009
islandchica set a new Profile Picture
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2008 Dec 23, 2009
this was taken in the middle of my schooling...not in the gym much at all!! i think i was about 177 here.
1 year that i have been workin out for real..was down to 144 in july but sittin at 150 now with some good muscle so i'm content..but still to improve...i know my 6 pack is hiding under that flab somewhere!!
Last Updated: Dec 23, 2009 9:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 12:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 23, 2009 11:52am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose fat, gain muscle...and really see some definition ALL OVER!!
Goal (Long):
I want to be fit, healthy, defined and sexy! :) Want to look like a figure competitor!
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Dec 23, 2009 12:27pm

Members That Inspire islandchica:
islandchica does not have inspirational members yet.

BodyAnswers
islandchica has answered 31 of 67 total questions.
View all 31 of islandchica's BodyAnswers »

Are you a parent?
No
- Updated Jun 29, 2009 9:31pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jun 29, 2009 9:31pm

What do you do before your workout to get motivated and energized?
coffee :) :)
- Updated Jun 29, 2009 9:31pm

View all 31 of islandchica's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 23, 2009 12:27pm

Videos of islandchica
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2009 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2009 12:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
4Ever Fit Fruit Blast - The Isolate, 4.4 Lbs., Tropical Mango
Started: Jan 01, 2009
Reason: 
Premier Nutrition Premier Protein Bar, Box Of 12, Yogurt Peanut Crunch
Started: Jan 01, 2009
Reason: 
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Apr 16, 2009
Reason: 
Precision Glutamine  read more »
Gold Standard Casein Whey  read more »
Last Updated: Aug 29, 2009 11:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 28, 2009 8:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen, Hers Muscle & Fitness, Self, Instyle
Healthy Foods:
  • Cottage cheese, protein bars, brocolli, chicken breast
Workout Music:
  • HipHop, Rap, Dancehall, Reggaeton, Soca

Friends (579)









Last Updated: Dec 28, 2009 10:00pm

Visitor Comments (318)
[ Leave islandchica a Comment ]
BestDressed [ View Profile ]
Dec 28, 2009 12:11pm
I had family members using guilt because I refused to try the desserts that they had prepared. Crazy.
Antmo89 [ View Profile ]
Dec 28, 2009 10:18am
I see. I am sure you will do just fine. Time to go to work then.
PPP1682 [ View Profile ]
Dec 28, 2009 9:49am
Best of luck in 2010
Strong2daFinish [ View Profile ]
Dec 28, 2009 9:43am
did you get my reply to your PM?
Strong2daFinish [ View Profile ]
Dec 28, 2009 8:39am
Sorry I didnt connect with you for Christmas..LOL!! I dont think you need any help looking any better. Your physique is AMAZING ;)
akrusli [ View Profile ]
Dec 28, 2009 12:10am
show ur face if u dont mind. am sure its just as hot as ur bod
BestDressed [ View Profile ]
Dec 27, 2009 9:31pm
How did you make out with the holiday? I know a ton of people had cheat meals. :-) Yes, I was one of them.
As I am redwarrior [ View Profile ]
Dec 27, 2009 8:57pm
Just looked at all your progress pics nice keep up the hard work
Antmo89 [ View Profile ]
Dec 27, 2009 8:37pm
Being tall, 150 look great for you. The girls are nice too. :)
front pose KEEPNFIT [ View Profile ]
Dec 27, 2009 8:36pm
Very nice pics... Awesome profile pic... Great figure...
Kneeling wolfe4life [ View Profile ]
Dec 25, 2009 8:46am
Happy Holidays
duh954boy [ View Profile ]
Dec 23, 2009 9:01pm
thanks for the add!
Rockin the breaded! shaii [ View Profile ]
Dec 23, 2009 2:57pm
I just wanted to drop in and say Merry Christmas and Happy New year!! Hope is well.
Justin-27 [ View Profile ]
Dec 23, 2009 12:50pm
Great new progress photo, have a kickin holiday season! -J-
malcolm76us [ View Profile ]
Dec 23, 2009 12:42pm
I am good, cute avi, u been really working it out I see, wifey =-0!
malcolm76us [ View Profile ]
Dec 23, 2009 12:36pm
stilllllllllll WAITING lol!!!!
Back BUILT2LAST69 [ View Profile ]
Dec 23, 2009 12:36pm
it's cold here, my parents have 2 feet of snow in Ottawa
larryvillalba [ View Profile ]
Dec 23, 2009 12:34pm
well ur doing awesome! u look fantastic, and im sure youll bring more in 2010, best of luck to u!! and btw all i see is defination all over...keep it up girl!
Side Pose CrusherGuy [ View Profile ]
Dec 23, 2009 12:27pm
Wow, look how far you have come in your training. Way to go after it Islandchica. You are looking great, keep up that hard work. Aloha!
chrishawk60 [ View Profile ]
Dec 23, 2009 12:27pm
Thank you for the add. Good luck with your goals. Merry Christmas
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