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Membership Info
Member Since: May 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 271
  • Overall: 12,811
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Today, 1:54pm
Last Forum Post: May 13, 2009 9:13pm
Last Photo Upload: Sep 3, 2009 12:21am
Last Profile Update: Nov 6, 2009 8:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 516
Stalking (?) : 0
Inspiring (?) : 4

islandchica

Overall Goal:  I want to lose fat, gain muscle...and really see some definition ALL OVER!!

Fit Status:  just keepin it movin...waiting for some changes

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
BC, Canada
Occupation:
Dental Hygienist
Personal Website:
Primary Gym:
Island Fitness
BC
Canada
College:
High School:
When I Started:
1995
How I Started:
Been going to the gym and playing sports since high school but never really got into one thing that was my favorite. Over the last 15 years I have been in and out of the gym but this last year during dental hygiene school I couldn't stand looking at myself anymore. When on a couple dates with a guy that was training for a fitness comp and was like wow....so December 08 I began my new mission...its now July and I have lost 33 lbs. Want to lose a little more, and work on definition and becoming more lean. I'd love to do a comp one day..but right now I just want to look like I could :)
Why I Love It:
builds confidence, gives me energy and makes me feel great!
How I Stay Motivated:
watching other girls workout, learning new stuff from them, reading magazines, websites...keeps me inspired to reach my goals.
BB Accomplishments:
- losing 33 lbs since Dec/08 - learning how to run!! simple for some people but i always hated it, still need to work on it but i can run for 45 mins straight now :)
Forum Signature:
Last Updated: Aug 30, 2009 4:16pm

What islandchica Is Up To:
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2008 Oct 1, 2009
this was taken in the middle of my schooling...not in the gym much at all!! i think i was about 177 here.
Last Updated: Oct 5, 2009 7:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 12:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2009 10:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to lose fat, gain muscle...and really see some definition ALL OVER!!
Goal (Long):
I'd like to do my first competition in Spring 2010...I'm a little nervous..but excited too!
Weight Goal:
I want to LOSE 14 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 27, 2009 7:45pm

Members That Inspire islandchica:
islandchica does not have inspirational members yet.

BodyAnswers
islandchica has answered 31 of 67 total questions.
View all 31 of islandchica's BodyAnswers »

Are you a parent?
No
- Updated Jun 29, 2009 9:31pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jun 29, 2009 9:31pm

What do you do before your workout to get motivated and energized?
coffee :) :)
- Updated Jun 29, 2009 9:31pm

View all 31 of islandchica's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 7:45pm

Videos of islandchica
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 7:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 7:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
4Ever Fit Fruit Blast - The Isolate, 4.4 Lbs., Tropical Mango
Started: Jan 01, 2009
Reason: 
Premier Nutrition Premier Protein Bar, Box Of 12, Yogurt Peanut Crunch
Started: Jan 01, 2009
Reason: 
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Apr 16, 2009
Reason: 
Precision Glutamine  read more »
Gold Standard Casein Whey  read more »
Last Updated: Aug 29, 2009 11:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 1:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen, Hers Muscle & Fitness, Self, Instyle
Healthy Foods:
  • Cottage cheese, protein bars, brocolli, chicken breast
Workout Music:
  • HipHop, Rap, Dancehall, Reggaeton, Soca

Friends (516)









Last Updated: Nov 6, 2009 8:12pm

Visitor Comments (258)
[ Leave islandchica a Comment ]
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Nov 6, 2009 4:44pm
Just wanna drop in and say have a great weekend!!
-NYSE1- [ View Profile ]
Nov 4, 2009 2:35pm
Thanks...but I am loving your physique!!! SEXY!!!!
LEONIDAS gg1168 [ View Profile ]
Nov 4, 2009 12:49pm
Very pretty.
Antmo89 [ View Profile ]
Nov 4, 2009 12:39pm
Good day chica.
-NYSE1- [ View Profile ]
Nov 4, 2009 6:02am
Killer dress!
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 9:36am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Antmo89 [ View Profile ]
Nov 1, 2009 7:41pm
You look fantastic in the avi.
back double biceps-140lbs workofart [ View Profile ]
Nov 1, 2009 7:34pm
Looking great,you have a beautiful body and smile keep up the awesome work.
jhizzle [ View Profile ]
Oct 26, 2009 8:19am
you are welcome
BenoitT [ View Profile ]
Oct 26, 2009 7:46am
How evereything is doing?
AntoineV [ View Profile ]
Oct 23, 2009 8:55am
nice to see another canadian nice work
p6667 [ View Profile ]
Oct 22, 2009 3:23pm
Just dropping in for a visit.Hope everything is going well for you.
2009 WORLD CHAMPIONS!! shaii [ View Profile ]
Oct 21, 2009 1:57pm
Just wanted to drop in and say hello hope all is well. ;)
HardBodyHancock [ View Profile ]
Oct 20, 2009 5:41am
thanks for the add lookin good
kdogg3270 [ View Profile ]
Oct 16, 2009 11:50pm
thx for the kind words...i need to log into this site more often lol
DBNuclear65 [ View Profile ]
Oct 15, 2009 12:30pm
THANX AND GOOD LUCK WITH YOUR GOALS AND TRAINING.
MrMontana98 [ View Profile ]
Oct 15, 2009 7:11am
You are exactly what this site is about. Showing others what hard work and determination can do! Keep on pushing your limits and follow the drive to succeed!
Animal representing! riversiderookie [ View Profile ]
Oct 15, 2009 5:49am
Hey Amiee, what's up? It's been a while, how everything going with you?
TomZed [ View Profile ]
Oct 14, 2009 1:08pm
Hi, how is the training going?
Me TIRESLINGER [ View Profile ]
Oct 9, 2009 8:51am
LOOKING GOOD
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