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ishdevil
"I want to gain 15kg of muscle by summer (2009), so that I can feel more comfortable and confident."

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Progress Pictures


Oldest Newest
Feb 12, 2009 Aug 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 13.2 lb (6.0 kg)
Current: 160.2 lb (72.8 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 26, 2009 Nov 30, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 160.2 lb (72.8 kg) 176.0 lb (80.0 kg) 15.8 lb (7.2 kg)  

Date Body Stats: Weight Change % Change
Aug 3, 2009 160.2 lb (72.8 kg) 5.1 lb (2.3 kg) 3.3 %
Jul 16, 2009 155.1 lb (70.5 kg) 1.1 lb (0.5 kg) 0.7 %
Jul 1, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2009 154.0 lb (70.0 kg) 1.9 lb (0.9 kg) 1.2 %
Jun 12, 2009 152.1 lb (69.1 kg) 5.1 lb (2.3 kg) 3.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 14.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.5" (8.8 cm)
Current: 38.5" (97.7 cm) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 26, 2009 Aug 1, 2009 Goal Has Expired  
  35.0" (88.9 cm) 38.5" (97.7 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 21, 2009 38.5" (97.7 cm) -0.4" (-1.0 cm) -1.0 %
Sep 23, 2009 38.9" (98.7 cm) 0.5" (1.2 cm) 1.2 %
Sep 8, 2009 38.4" (97.5 cm) 1.0" (2.5 cm) 2.6 %
Aug 14, 2009 37.4" (95.0 cm) 0.6" (1.5 cm) 1.6 %
Jul 16, 2009 36.8" (93.5 cm) 0.4" (1.0 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.3" (8.4 cm)
Current: 15.3" (38.9 cm) Percent Change: 27.6 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 26, 2009 Aug 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 15.3" (38.9 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 21, 2009 15.3" (38.9 cm) 0.4" (1.0 cm) 2.6 %
Sep 8, 2009 14.9" (37.9 cm) 0.4" (0.9 cm) 2.4 %
Aug 14, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Jul 16, 2009 14.2" (36.0 cm) 0.3" (0.8 cm) 2.2 %
Jul 1, 2009 13.9" (35.2 cm) 0.6" (1.4 cm) 4.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.2" (5.6 cm)
Current: 32.2" (81.8 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2009 32.2" (81.8 cm) 2.2" (5.6 cm) 7.3 %
Jun 9, 2009 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 4.0" (10.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2009 33.0" (83.8 cm) 0.7" (1.8 cm) 2.2 %
Aug 14, 2009 32.3" (82.0 cm) 0.9" (2.4 cm) 3.0 %
Jun 24, 2009 31.3" (79.6 cm) 2.3" (5.9 cm) 8.1 %
Jun 9, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.8" (4.5 cm)
Current: 14.8" (37.5 cm) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 14.8" (37.5 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Sep 13, 2009 14.8" (37.5 cm) 1.8" (4.5 cm) 13.5 %
Jun 9, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 24, 2009 11.6" (29.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.5 cm) Change: 2.4" (6.0 cm)
Current: 47.8" (121.5 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Sep 8, 2009 Dec 26, 2009 Sep 30, 2009 Goal Has Expired  
  47.1" (119.7 cm) 47.8" (121.5 cm) 48.4" (123.0 cm) 0.6" (1.5 cm)  

Date Body Stats: Shoulders Change % Change
Oct 21, 2009 47.8" (121.5 cm) 0.7" (1.8 cm) 1.5 %
Sep 8, 2009 47.1" (119.7 cm) 0.1" (0.2 cm) 0.2 %
Aug 14, 2009 47.1" (119.5 cm) 0.5" (1.3 cm) 1.1 %
Jul 16, 2009 46.5" (118.2 cm) 0.5" (1.2 cm) 1.0 %
Jul 1, 2009 46.1" (117.0 cm) 0.6" (1.5 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 24, 2009 15.9" (40.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 54.4 lb (24.7 kg)
Current: 257.4 lb (117.0 kg) Percent Change: 26.8 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 26, 2009 Oct 1, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 257.4 lb (117.0 kg) 219.0 lb (99.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 257.4 lb (117.0 kg) 6.6 lb (3.0 kg) 2.6 %
Jul 16, 2009 250.8 lb (114.0 kg) 48.4 lb (22.0 kg) 23.9 %
Jul 2, 2009 202.4 lb (92.0 kg) -0.6 lb (-0.3 kg) -0.3 %
Jun 9, 2009 203.0 lb (92.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 19.8 lb (9.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 96.8 lb (44.0 kg) 19.8 lb (9.0 kg) 25.7 %
Jun 9, 2009 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: -7.6 lb (-3.5 kg)
Current: 125.4 lb (57.0 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 26, 2009 Aug 1, 2009 Goal Has Expired  
  133.0 lb (60.5 kg) 125.4 lb (57.0 kg) 147.0 lb (66.8 kg) 21.6 lb (9.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 21, 2009 125.4 lb (57.0 kg) -17.6 lb (-8.0 kg) -12.3 %
Jul 16, 2009 143.0 lb (65.0 kg) 8.8 lb (4.0 kg) 6.6 %
Jul 7, 2009 134.2 lb (61.0 kg) 1.2 lb (0.5 kg) 0.9 %
Jun 9, 2009 133.0 lb (60.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 9, 2009 118.0 lb (53.6 kg)


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