Nov 27, 2009 7:17am

Your "Goal pic" is a bit porn-starish, but awesome. Good luck.

Nov 27, 2009 7:09am

Your six pack is looking Right! Well done, doc.

Nov 26, 2009 1:47am

Waddup cuz, its so far in November already. I meant to ask you how the move to Hollywood was? You settled in nicely?

Nov 9, 2009 11:58pm

Hey bro, what's your calve workout like?

Nov 9, 2009 11:56pm

Hey bro, training is very erratic nowadays. I'm just so busy with work stuff. But I do get to get some time in the gym on some days. I've been meaning to ask to if you had a calve program. I've been meaning to bulk my calves up. Any exercise that doesn't need a machine will be appreciated. How're things on your side, buddy? How's the training going? Are you done with exams for now?

Oct 28, 2009 5:37am

Killer abs, bro!

Oct 23, 2009 1:29am

Its going great, thanks. I was in a slump for over a month. Now I'm finally getting things back on track. How're things on your end?

Oct 22, 2009 7:56am

Hey. Thanks so much for the comment, buddy. How's training going?

Oct 20, 2009 12:57am

Progress posts are coming soon, bro. I just need to get those measurements down. I know that my arms have gotten smaller (but at least it makes my legs look bigger. LOL) When're you gonna post some measurements, dude?

Oct 19, 2009 2:53am

Wow! Amazing progress

Oct 19, 2009 2:39am

Thanks for the tip, bro. My abs are currently under construction. How're things with you, dude?

Oct 14, 2009 7:31am

Lol did you know that you have an Ass Appreciation Society on Facebook?

Sep 25, 2009 3:40am

WOW!!! @ your 1st progress pic

Sep 23, 2009 6:52am

Hahaha. Thanks, dude. When I get my body fat as low as yours (and my shoulders as round as yours), then we'll talk. Do you have an ab workout? If you do, could you PM me. Thanks, bro

Sep 23, 2009 6:44am

Hey buddy. I just checked your weight out, its coming along quite nicely. I think that if you keep your abs, you won't make it to 80kg by December. But then again, once you hit 80 you're gonna want to get ripped anyway... so I'd keep the abs and slowly add the weight. Things are good on my side. I'm hoping to get my lagging chest to about 110cm by December, but that's not the easiest thing to do. BTW, do you have an ab workout? If you do, could you PM me. Thanks, bro

Sep 23, 2009 6:35am

Hey dogg, you're right. I'm just trying to push on, despite the world crashing around me. Plus, I've made a "Fit by Summer" (December here in SA) pact with some people, so I've got to keep rocking it. haha Do you have an ab workout? If you do, could you PM me. Thanks, bro

Sep 23, 2009 6:30am

Bro, you're getting in so much protein. I'm struggling to understand why you're lagging so much. If you want, check out any of my previous workouts. I think that you should definitely try them out. Yeah my bro was pretty stoked. But now he's full-time into studying, so he's decreasing slowly. I'm gonna whip him into shape after his November exams!

Sep 23, 2009 6:17am

Hey doc, great new pic. How long does it take you to complete your 550 ab exercises?

Sep 18, 2009 2:25am

Haha. Working out on your birthday. Thats awesome! (My birthday was Chest day. lol)

Sep 18, 2009 2:16am

Training is going really good, dude. Relationship issues have just got my eating & sleeping patterns messed up. But I've got goals to reach, so I've gotta keep pushing. How're things on your side, bro?