Oct 19, 2009 2:19 am
October is almost over. I need to get those measurements to see what I've been doing in the last month
Aug 31, 2009 2:37 am
Its already September. Hopefully I can put on at least two inches tot my chest by October.
Aug 19, 2009 2:12 am
September is almost here already. Then its just one more month until I start shredding. Will I have enough muscle by then?
Jul 27, 2009 2:15 am
Weigh in agian on Thursday, I wonder what the outcome will be this time. Who will have gained more, my younger bro or I?
Jul 16, 2009 12:26 am
Small gains made ( /- 1%). I definitely need to up my protein intake
Jul 16, 2009 12:25 am
Small gains made ( /- 1%). I definitely need to up my protein intake
Jul 14, 2009 12:40 am
Weigh in is tonight. Lets see how far I've come in the last 15 days
Jul 1, 2009 1:49 am
I've made some small changes in the last 9 days. But I'm happy about every one!
Jun 29, 2009 4:36 am
Measurements time again. Lets see what tomorrow holds for my development
Jun 22, 2009 4:45 am
Gained another kg. Sweet!
Jun 22, 2009 12:42 am
Gained another KG. Sweet!
Jun 12, 2009 4:37 am
I've noticed a 2kg weight gain
Jun 9, 2009 7:39 am
Its slow and steady. But sadly, slow is the operative word
