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Overall Goal
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Transform My Body
I want to get down to about 8% body fat, and gain more muscle in my arms (especially shoulders), back, legs
I want amazing abs
Progress & Goals
BEFORE
CURRENT
163.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 20, 2012
CURRENT BODY FAT
14
%
Sep 20, 2012
PROGRESS HISTORY
Lbs.
2011-11-27,2012-09-20
190,190
%
2011-11-27,2012-09-20
12,14
Oct 31, 2012
8 %
Lbs.
2011-11-27,2012-09-20
167.2,163.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
warm up for 15 minutes, mixed muscle groups lifting, cardio at the end
My Nutrition Program View My Full Nutrition Program
isavukmaas has not added any program information.
My Supplement Program View My Full Supplement Program
isavukmaas has not added any program information.
My Motivation Program View My Full Motivation Program
isavukmaas has not added any program information.
isavukmaas joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: hit me up for some motivation :D Members: 2618
isavukmaas measured his arms at 15.5 in., a gain of 0.5 in. in 293 days and measured 5 other body parts.
Sep 20, 2012Visitor Comments
isavukmaas has no comments on his page.
isavukmaas is inspired by Zyzz.
Reason: His physique is out of this world and he has a personality to match! One of the greatest bodybuilders to walk this planet a true legend and hero!