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Super boricua back and delt
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Membership Info
Member Since: Sep 20, 2008
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 1,455
Forum Posts: 44
BodyBlog Entries: 18
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 5:54pm
Last Forum Post: Apr 6, 2009 10:15am
Last Photo Upload: Mar 25, 2009 5:24pm
Last Profile Update: Jul 25, 2009 4:20pm
Last Blog Post: Jul 25, 2009 4:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 102
Stalking (?) : 4
Inspiring (?) : 0

isaias53_5

Overall Goal:  I want to look better than I ever have before I turn 40.

Fit Status:  Active rest, allowing the shoulder and elbow time to heal. When I recover I will be back with a vengeance!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Isaias Mendez
Sex:
Male
Age:
39
Location:
Olathe, Kansas, United States
Occupation:
teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I started bodybuilding at the age of 26 in a cheap, old neighborhood gym. I met people who were really into the sport and I fed on their experience. I noted immediate gains and so did my friends, so I just naturally got hooked.
Why I Love It:
Bodybuilding just makes me feel good. I like the way I look, the way I grow, and it provides a relief from everyday living where I have time off for myself.
How I Stay Motivated:
I had wait bodybuilding for a while and noticed body fat starting to accumulate. Then I though, "If I would have stuck to it, I would look so much better." So I got back to the gym and never looked back, only to warn myself of how I would look if I do quit.
BB Accomplishments:
I've managed greater gains in lean muscle mass. I have also become stronger, I look stronger, I feel less tired. I also intimidate students who tend to want to act out in my classroom.
Forum Signature:
One step closer to the prize at the end of the road.
Last Updated: Sep 20, 2008 12:05pm

What isaias53_5 Is Up To:
Jul 25, 2009
isaias53_5 created a new blog entry, "DRs finally figured it out:"
Jun 30, 2009
isaias53_5 joined the BodyGroup Teachers and Educators
Jun 29, 2009
isaias53_5 left the BodyGroup Ab Sculpting
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 18, 2008 Mar 25, 2009
Last Updated: Mar 25, 2009 5:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 8:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 8:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look better than I ever have before I turn 40.
Goal (Long):
I was always a slim, kind of scrawny guy. At 5' 8" i was my heaviest at 128 lbs. When I started bodybuilding and learned my muscles could actually grow, I could never put the weights down. Now I'm at 195 lbs and looking and feeling good about my body. My goal is to keep packing on lean muscle mass and reducing body fat. I can finally do 6 to 8 good bench press reps with 225. My goal is to take it all the way to 300 in a few months. I also want to finally see my abs. I know they're in there somewhere!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 20, 2008 11:55am

Members That Inspire isaias53_5:
isaias53_5 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Sep 20, 2008 11:55am

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Last Updated: Sep 20, 2008 11:55am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 20, 2008 11:55am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jul 25, 2009 4:25pm

 I have a slightly herniated disc, tennis elbow, and a mild case of carpel tunnel. All hurting my right extremity. I guess it was too mush weight training and Body Space sessions LOL! But it's a lot better now. Ortho says i'm in the recuperative stage.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2008 11:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 20, 2009 5:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Mountainbiking
Healthy Foods:
  • Any lean meat, eggs, cottage cheese and fruits
Cheat Foods:
  • Pizza!
Supplements:

Friends (106)









Last Updated: Jul 25, 2009 4:20pm

Visitor Comments (91)
[ Leave isaias53_5 a Comment ]
October 09 Bo_Flecks [ View Profile ]
Aug 22, 2009 8:45am
I saw that you were in the teacher’s group. Just thought I would stop by and say hi to a fellow educator. Good luck meeting your goals- Bo
flyboyjustice [ View Profile ]
Jul 26, 2009 4:15am
get better brother!!!!
TrailrParkTrash [ View Profile ]
Jul 2, 2009 4:30am
haha..hey no problem! you're still active so that's all that matters for now! :)
TrailrParkTrash [ View Profile ]
Jul 1, 2009 1:25pm
Looking solid, congrats!
HUG w/the wife Duke_ [ View Profile ]
Jun 30, 2009 9:40am
http://groups.bodybuilding.com /teachers_and_educators
Keeping it 100 Bigpopsonswoll [ View Profile ]
Jun 26, 2009 12:31pm
I HAD THE SAME DEAL GOING. I RESTED THE AREA. WORKOUT AROUND IT. STOP DOING HEAVY LIFTING FOR AWHILE. GO TO MY PAGE SEE THE SUPPLEMENT THAT GOT ME BACK INTO THE GAME. AND YES I DROPPED A PRAYER LINE FOR YOU TOO.
flyboyjustice [ View Profile ]
Jun 25, 2009 5:28pm
hope it works out for u!! bulk is going good been a freak in the gym lately its from the x calories and im loving it lol!!
flyboyjustice [ View Profile ]
Jun 23, 2009 7:00pm
how u been?? back too 100%
cherries eurasiansurgeon [ View Profile ]
Jun 12, 2009 2:01pm
ty so much 4 addin me 4 ur inspirin list best of luk w/ur trainin
flyboyjustice [ View Profile ]
May 31, 2009 2:50pm
good luck !! keep me updated bro!!
flyboyjustice [ View Profile ]
May 30, 2009 5:34pm
thanks!! and sorry bro can u do lower body or cardio????
bella38 [ View Profile ]
May 26, 2009 3:42pm
Thank you! I am working hard over here, you keep up the good work yourself!
flyboyjustice [ View Profile ]
May 24, 2009 4:22am
have a great weekened !!! down too 157.4 lbs 3 more weeks off cutting and its time to unlock the beast lol!!!
diana29979 [ View Profile ]
May 23, 2009 3:57pm
thanks. have a nice weekend! xoxo Diana http://dia na-tyuleneva.com/
Upload your profile picture! outer-strength [ View Profile ]
May 20, 2009 11:26am
thanks for your commeny! Ice pack in the freezer!
by HG3 kathyfit [ View Profile ]
May 19, 2009 9:24am
Amen, Brother! Your motivation is outstanding!
OneyV [ View Profile ]
May 19, 2009 9:18am
our name Isaias! and thanks for the kind words and the add anita x
Upload your profile picture! all4eternity [ View Profile ]
May 19, 2009 7:34am
hehehe she's kicking asses! Her fav cartoon is Kung fu panda, wants to be warrior and kung fu master! hahahahaha and she's not even 4 years old!
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
May 18, 2009 1:24pm
Thanks for the support I definitely will GET IT I am determined:)
Love2Groove [ View Profile ]
May 18, 2009 8:14am
awwh thank you!
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