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To:
ehrhart.3
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From:
isaac1987
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Jun 1, 2007 5:27am
you placed great for your first show, looks like youll be a force soon enough, great progress pic!
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To:
HerveDuchemin
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From:
isaac1987
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Apr 30, 2007 9:36am
wow that is in intense transformation! any tips on the diet phase when you first started going hard? count calories or just eat healthy foods?
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To:
William2003
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From:
isaac1987
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Apr 30, 2007 7:51am
hey thnx for the pic comment ^^ helps alot =)
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To:
ehrhart.3
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From:
isaac1987
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Apr 29, 2007 12:17pm
wow you got shrededd fast... wanna hook me up with a sample diet? good luck on your show im sure you ll place well!
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To:
Devilish
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From:
isaac1987
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Apr 29, 2007 12:12pm
wow you got an awesome build, any tips on how to get some lats like that? oh and how well did you place in bahrain?
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To:
The Brotherhood
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From:
isaac1987
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Apr 28, 2007 6:56am
i was reading some of your captions under some of your pics, you got some great progress, i ve had the same problem, with my diet being horrible early in my lifting days adn hopefully for months ill be able to fully change that, but best of luck lookin forward to seeing the progress
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To:
SurferStyle*
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From:
isaac1987
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Apr 25, 2007 6:31pm
have any supps, that helped alot? if yea do holla ..lol
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To:
guradesh
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From:
isaac1987
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Apr 25, 2007 6:29pm
ahhh thanks man, i knew about the protein intake, but i never thought to hard about the carb upload, im sure this will help me alot thnx bro.
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To:
Geoff_Saari
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From:
isaac1987
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Apr 25, 2007 10:34am
your lookin great man!, my sister and her husband live in iceland so felt like i needed to say wut up haha
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To:
baam
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From:
isaac1987
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Apr 25, 2007 10:31am
WOW! insane looking back! definitely got your back routine down pat! any tips to get a massive, cut back like yours?
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To:
MoreMsclXXL
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From:
isaac1987
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Apr 25, 2007 10:29am
i hope you make it man! i like your focus stay dedicated and keep at it, you'll be a definite competitor!
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To:
DawnMelanie
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From:
isaac1987
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Apr 25, 2007 10:13am
haha awesome, cant wait to see your progression to Pro!
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To:
guradesh
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From:
isaac1987
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Apr 25, 2007 10:11am
wow look awesome, itrian abou the same ...except my nutrtion is terrible.... looking to change that... any tips on nutrition?
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To:
DawnMelanie
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From:
isaac1987
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Apr 24, 2007 7:57pm
you gota amazing figure, youll get IFBB Pro Figure Status , in no time
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To:
Liza Laura
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From:
isaac1987
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Apr 24, 2007 7:54pm
awesome transforamtion...very inspiring
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To:
guradesh
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From:
isaac1987
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Apr 24, 2007 7:52pm
wow looking great man, how often do you train? well keep up the good werk!
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To:
heatherlynn
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From:
isaac1987
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Apr 24, 2007 7:49pm
your looking great, im sure you will reach your goals in no time!
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To:
ivy78
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From:
isaac1987
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Apr 24, 2007 7:47pm
wow you have an amzing figure, keep up the good work
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To:
amynbru
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From:
isaac1987
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Apr 24, 2007 7:42pm
wow abs are coming in well, youll be at your goal in no time! keep up the good work
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To:
BeCrazy
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From:
isaac1987
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Apr 24, 2007 7:37pm
wow awesome transformation, keep up the good work
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