Jun 1, 2007 8:31am

Hey thanks a lot man. Getting props from other people def keeps me motivated and makes it all worthwhile!

Apr 29, 2007 7:55pm

Nice of you to get your bro get in tip top shape. I expect nothing less than you to be shredded by start of college. OR ELSE!!!!! Andre

Apr 29, 2007 7:45pm

Thanks man... I've been dieting for about 14 weeks now, with 2 to go and making gradual cuts in calories every 2-3 weeks while increasing cardio within those intervals of cuts. My trainer Rich is the one who has been monitoring my diet closely, I have been making up most of my workouts. The ratios of carbs/proteins/fats are bodyweight and fat % dependent, so throwing around a sample diet may not work. But if you have any questions on how to set it up, let me know!

Apr 29, 2007 5:53pm

Thick neck, broad shoulders, solid biceps and very good work on lats. Forearms appear a little weak NOT in size but definition but thay may be the light. Doing a great job so far and goals very near. Andre

Apr 25, 2007 11:45pm

haha no i don't take any suppliments, im 100% natural

Apr 25, 2007 7:22pm

Thanks, Im trying!

Apr 25, 2007 10:49am

try eating 1g of protein per pound of bodyweight. and try eating around 200 g of carbs. that should shed the fat soon.

Apr 25, 2007 7:15am

Thanks for the kind words! You're looking good - keep training strong!

Apr 25, 2007 5:29am

thanks dude. u looking gud too. i train 5 times a week.

Apr 24, 2007 8:17pm

Thank you very much. you look good as well :)

Apr 24, 2007 8:00pm

Thank You Isaac, for your VOTE of confidence. When I do, I'll be sure to throw a 'shout out' your way! *smilee* ~Dawn Melanie

Apr 24, 2007 7:48pm

Thanks! Looking great yourself!

Apr 24, 2007 6:50pm

Thanks. Stay consistent and train hard.

Apr 24, 2007 12:29am

Hey man thanks. If your nutrition and weights are right you'll have no trouble getting down to your goal BF%. Your not that far off allready looking at your pics, prolly 10%-12% at the moment. Good luck man, my goal is about 7%BF so i still got a few more weeks of cutting to go. Cheers

Apr 23, 2007 9:56pm

thanks for the add bro.

Apr 23, 2007 2:09pm

hey man, stay in touch.

Apr 23, 2007 10:39am

looking nice man. keep it up and best of luck for your goals.

Apr 20, 2007 10:30pm

you're welcome and certainly well deserved on your part. All the best with your goals. Keep posting EH?....Andre

Apr 20, 2007 10:10pm

You've certainly done a great job so far. Thick traps, powerful chest, solid arms and good abs. Nice lats. Got a feeling perfection isn't that far in your future. Keep up the solid training. Andre