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nasri86
"GAIN"

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Progress Pictures


Oldest Newest
Jan 4, 2009 Mar 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 2.0 lb (0.9 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Jun 14, 2007 Nov 23, 2009 Dec 1, 2007 Goal Has Expired  
  122.0 lb (55.5 kg) 124.0 lb (56.4 kg) 145.0 lb (65.9 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Oct 17, 2009 124.0 lb (56.4 kg) 2.0 lb (0.9 kg) 1.6 %
Mar 22, 2009 122.0 lb (55.5 kg) 2.0 lb (0.9 kg) 1.7 %
Jan 24, 2009 120.0 lb (54.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Dec 30, 2008 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Jul 26, 2008 125.0 lb (56.8 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.8" (1.9 cm)
Current: 10.3" (26.0 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Sep 23, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  9.5" (24.1 cm) 10.3" (26.0 cm) 12.0" (30.5 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Jan 10, 2009 10.3" (26.0 cm) 0.8" (1.9 cm) 7.9 %
Sep 23, 2007 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 9.5" (24.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 8, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Sep 18, 2007 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 26, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jun 14, 2007 16.5" (41.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 26, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 14, 2007 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.0" (2.5 cm)
Current: 9.5" (24.1 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 24, 2009 9.5" (24.1 cm) -0.8" (-1.9 cm) -7.3 %
Jan 8, 2009 10.3" (26.0 cm) 1.8" (4.4 cm) 20.6 %
Sep 18, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: -98.0 lb (-44.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2008 1.0 lb (0.5 kg) -98.0 lb (-44.5 kg) -99.0 %
Sep 18, 2007 99.0 lb (45.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -130.0 lb (-59.1 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2008 1.0 lb (0.5 kg) -130.0 lb (-59.1 kg) -99.2 %
Sep 18, 2007 131.0 lb (59.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -109.0 lb (-49.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2008 1.0 lb (0.5 kg) -109.0 lb (-49.5 kg) -99.1 %
May 17, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: -31.0 lb (-14.1 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -96.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2008 1.0 lb (0.5 kg) -31.0 lb (-14.1 kg) -96.9 %
Sep 18, 2007 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2008 1.0 lb (0.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2008 1.0 lb (0.5 kg)


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