nasri86 
"GAIN"
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To:
JumpRopeGenie
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From:
nasri86
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Dec 18, 2009 11:50pm
here they are..40.25, 9.25,8.75.OMG LOL
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To:
JumpRopeGenie
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From:
nasri86
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Dec 18, 2009 11:26pm
is that relax or flexed lol
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To:
JumpRopeGenie
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From:
nasri86
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Dec 18, 2009 10:29pm
yep and maybe forearms lol
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To:
JumpRopeGenie
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From:
nasri86
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Dec 18, 2009 10:21pm
ha measure dem already?
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To:
ShapeLy
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From:
nasri86
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Dec 18, 2009 10:20pm
how ya doing.is there any gains?ha
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To:
JumpRopeGenie
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From:
nasri86
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Dec 16, 2009 11:01am
yep gotta measure your arms too. keep pumpin dem! :)
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To:
JumpRopeGenie
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From:
nasri86
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Dec 16, 2009 8:39am
heyy nice progress pics of your 'broad' shoulders. i guess they might be broader than mine ha.
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To:
doctorstacy
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From:
nasri86
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Dec 10, 2009 9:23am
heyy any gains my friend?
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To:
zuebee
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From:
nasri86
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Nov 23, 2009 10:04am
heyy how ya doin? are you back to get pumped? lol
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To:
ShapeLy
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From:
nasri86
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Nov 13, 2009 6:44am
heyy hows training goin for lil ones ha
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To:
Trudee
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From:
nasri86
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Oct 31, 2009 5:40am
ha go leave your vote and comments
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To:
beardymcbeard
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From:
nasri86
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Oct 31, 2009 2:09am
hows e weekend? got a new pic up. leave some comment and vote!
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To:
favoriteblonde
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From:
nasri86
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Oct 25, 2009 1:22am
how ya doing. any gains?
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To:
Eden
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From:
nasri86
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Oct 21, 2009 11:45am
heyy any gains so far? ha
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To:
Haybales
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From:
nasri86
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Oct 20, 2009 5:37am
any gains? nice abs.
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To:
hilaryg
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From:
nasri86
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Oct 17, 2009 1:59am
where's your prgress pics? :)
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To:
carolynduerr
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From:
nasri86
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Oct 6, 2009 9:39am
how ya doing? any gains? ;)
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To:
Befit01
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From:
nasri86
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Sep 3, 2009 11:54am
hows everything? nice progress pics
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To:
Haybales
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From:
nasri86
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Sep 3, 2009 8:16am
i'll nv gonna believe that! LOL
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To:
Haybales
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From:
nasri86
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Sep 1, 2009 12:55pm
hows training, ha any gains?
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