Member Since: Jun 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 65
Overall: 10,822
Forum Posts: 134 BodyBlog Entries: 1 Comments to Others: 251
Last Visit: Yesterday, 11:45amLast Forum Post : Mar 30, 2009 8:47amLast Photo Upload : Oct 17, 2009 3:02amLast Profile Update: Yesterday, 11:44amLast Blog Post : Mar 15, 2009 1:17am
Mutual Friends (? ) : 1946
nasri86
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Sex: Male
Age: 23
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When I Started: Jan, 2009
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Jan 4, 2009
Mar 28, 2009
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Height: Waist:
Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GAIN
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
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Category: Training on Mar 15, 2009 1:17am
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User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 11:45am
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[ Leave nasri86 a Comment
ShapeLy [ View Profile ] Oct 23, 2009 11:28pm
Hi,my pleasure! yeah I gained a bit,but it's gonna take some hard work to get to what I want them to look like...lol! How bout you? Keep well ;-)
ShapeLy [ View Profile ] Oct 23, 2009 7:58am
Hi there, TNX for the friend add! Keep well ;-)
nicole_alonso [ View Profile ] Oct 20, 2009 11:57am
Thanks for you sweet compliment! Keep up the good work!
Haybales [ View Profile ] Oct 20, 2009 5:48am
more gains than you will ever make!
fightinismyyoga [ View Profile ] Oct 19, 2009 7:24pm
Hey, training is going well, thanks. Working on my diet to lose some bodyfat. How about you?? How are your gains coming along?
doctorstacy [ View Profile ] Sep 27, 2009 6:54am
Hey Kiddo..how goes the muscle gain? Hope you are working it.
Befit01 [ View Profile ] Sep 3, 2009 1:55pm
Everything is good. Thanks for the compliment. Got a lot to work on. I hope all is well with you.
Kvitka [ View Profile ] Sep 1, 2009 9:02am
Doing good...making progress. I'm uploading pics soon. From what I understand, you want to be eating at least 1 to 2.5 grams of protein per 1lb of your body weight....
Kvitka [ View Profile ] Aug 30, 2009 12:50pm
What are you eating! How you getting those puppies to build...maybe u need more protein?
halfpint866 [ View Profile ] Aug 18, 2009 1:58pm
Hey where've you been?? No not much but I'm working on it ha ha. How are you?
gi_barbie89 [ View Profile ] Aug 16, 2009 8:47am
thankn yoou im great and yourself?
embracefire [ View Profile ] Aug 12, 2009 1:51am
I already have you some?
New_Journey [ View Profile ] Aug 3, 2009 2:01pm
k lets go then haha
mgoobie [ View Profile ] Jul 30, 2009 11:16am
training for me has been great! but you're the one with the 'little' problem!
BadKitty2 [ View Profile ] Jul 16, 2009 9:29am
Whats up "HULK" ahahaha...what are those bad babies sittin' at these days hmmmmm...... ;)
vhart07 [ View Profile ] Jul 7, 2009 9:41am
No. My camera is BROKEN. Ha ha! Yay!
BrandyTKO [ View Profile ] Jun 30, 2009 4:30pm
You need to post a more recent picture, kiddo! I'm sure the March progress pic is way outta date by now.
HeartProtein [ View Profile ] Jun 9, 2009 10:20am
:) seriously I see definite progress. Keep going because you are looking great
HeartProtein [ View Profile ] Jun 8, 2009 11:31pm
Hey you! How are your workouts going?
remyred09 [ View Profile ] May 16, 2009 12:06am
lmao get big lil bruh!!
