Member Since: Jun 8, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 137 BodyBlog Entries: 1 Comments to Others: 235
Last Visit: Today, 12:59pmLast Forum Post : Mar 30, 2009 8:47amLast Photo Upload : Feb 5, 2009 7:05amLast Profile Update: Today, 6:50amLast Blog Post : Mar 15, 2009 1:17am
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nasri86
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Real Name:
Sex: Male
Age: 23
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When I Started: Dec, 2007
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Jan 4, 2009 Mar 28, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GAIN
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
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Category: Training on Mar 15, 2009 1:17am
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User Title: Registered User
Number Of Posts: 137 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 12:59pm
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[ Leave nasri86 a Comment
BrandyTKO [ View Profile ] Jun 30, 2009 4:30pm
You need to post a more recent picture, kiddo! I'm sure the March progress pic is way outta date by now.
HeartProtein [ View Profile ] Jun 9, 2009 10:20am
:) seriously I see definite progress. Keep going because you are looking great
HeartProtein [ View Profile ] Jun 8, 2009 11:31pm
Hey you! How are your workouts going?
vhart07 [ View Profile ] Jun 8, 2009 2:11pm
No, I'm not backing down. Just me and the camera dont get along these days. Be patient. I will deliver.
licious [ View Profile ] Jun 3, 2009 4:15pm
my bulge is bigger than yours! hahaha :) just playin with ya
michahardy [ View Profile ] May 29, 2009 7:19am
lets do (: haha - looks like we both needa gain a bit huh! always glad to see others struggle with that... what a problem to have..... is all good - keep it up lets gain 5 before.... June 15th!!! how's that!?
RJ3XS [ View Profile ] May 21, 2009 12:03pm
Ready whenever you are!
remyred09 [ View Profile ] May 16, 2009 12:06am
lmao get big lil bruh!!
remyred09 [ View Profile ] May 15, 2009 11:59pm
they hurt so good!!! how dem arms comin along?
PJ68 [ View Profile ] May 14, 2009 5:35pm
Hey, nasri86! Thanks! Keep up the hard work. Hard to gain, I know, but I have a feeling when it happens for you, it will be overnight. Looking good so far, too. My son, age 21, has had a hard time gaining, too, but it's beginning to happen for him. Somehow, you guys just keep getting better and better the older you get!! You've LOTS to look forward to! ;-)
mizzpurpose [ View Profile ] May 12, 2009 10:26am
hey you how u been? long time no hear!
afmz3 [ View Profile ] May 10, 2009 10:07am
Not yet, be patient :P
Tammydoyle [ View Profile ] May 8, 2009 7:48pm
For tri's the max I have done (on cables w/ the bar or rope), I do the 70lbs or 80lbs. On Bi's with the dumbbells, I have only gotten to the 25lbs, but I pyramid down from those to the 10's. Doesn't sound like much, (and its not, lol), by doing the pyramids with them is an awesome pump. With the ez curl bar, i do the 35lbs, and 45lbs for failure.
remyred09 [ View Profile ] May 8, 2009 5:06pm
SUP NASRI HOWS IT GOIN?
sweatpea [ View Profile ] May 8, 2009 12:03am
hey girly arms. i posted up a pic for you ;)
Tammydoyle [ View Profile ] May 7, 2009 9:56am
On what? Bi's? Tri's? Chest? Shoulders?
sweatpea [ View Profile ] May 5, 2009 12:26pm
today is shoulder day... then it's arms... or legs. but in a few days i'll get a pumped shot on
vhart07 [ View Profile ] May 5, 2009 8:56am
Putting on lean mass is tough work and progress is slow. My biceps are doing well, though. I'm up to 60-lb barbell curls! :)
Swoyer [ View Profile ] May 2, 2009 10:35am
sup breh, you have some kick-ass tone, any tips for me?
RJ3XS [ View Profile ] May 2, 2009 5:17am
Progress is not bad...will try and get some pics up this weekend. What about you?
