Member Since: Jun 8, 2007
BodyBlog Started: Mar 15, 2009
BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 65
Overall: 10,822
Forum Posts: 134
BodyBlog Entries: 1
Comments to Others: 251
Last Visit: Yesterday, 11:45am
Last Forum Post : Mar 30, 2009 8:47am
Last Photo Upload : Oct 17, 2009 3:02am
Last Profile Update: Yesterday, 11:44am
Last Blog Post : Mar 15, 2009 1:17am
Mutual Friends (? ) : 1946
nasri86
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Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 4, 2009
Mar 28, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
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(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
GAIN
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Mar 15, 2009 1:17am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Registered User
Number Of Posts:
134 View All Posts
Posts Per Day:
0.15
Last Activity:
Yesterday, 11:45am
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[ Leave nasri86 a Comment ]
ShapeLy [ View Profile ]
Oct 23, 2009 11:28pm
Hi,my pleasure! yeah I gained a bit,but it's gonna take some hard work to get to what I want them to look like...lol! How bout you? Keep well ;-)
ShapeLy [ View Profile ]
Oct 23, 2009 7:58am
Hi there, TNX for the friend add! Keep well ;-)
nicole_alonso [ View Profile ]
Oct 20, 2009 11:57am
Thanks for you sweet compliment! Keep up the good work!
Haybales [ View Profile ]
Oct 20, 2009 5:48am
more gains than you will ever make!
fightinismyyoga [ View Profile ]
Oct 19, 2009 7:24pm
Hey, training is going well, thanks. Working on my diet to lose some bodyfat. How about you?? How are your gains coming along?
doctorstacy [ View Profile ]
Sep 27, 2009 6:54am
Hey Kiddo..how goes the muscle gain? Hope you are working it.
Befit01 [ View Profile ]
Sep 3, 2009 1:55pm
Everything is good. Thanks for the compliment. Got a lot to work on. I hope all is well with you.
Kvitka [ View Profile ]
Sep 1, 2009 9:02am
Doing good...making progress. I'm uploading pics soon. From what I understand, you want to be eating at least 1 to 2.5 grams of protein per 1lb of your body weight....
Kvitka [ View Profile ]
Aug 30, 2009 12:50pm
What are you eating! How you getting those puppies to build...maybe u need more protein?
halfpint866 [ View Profile ]
Aug 18, 2009 1:58pm
Hey where've you been?? No not much but I'm working on it ha ha. How are you?
gi_barbie89 [ View Profile ]
Aug 16, 2009 8:47am
thankn yoou im great and yourself?
embracefire [ View Profile ]
Aug 12, 2009 1:51am
I already have you some?
New_Journey [ View Profile ]
Aug 3, 2009 2:01pm
k lets go then haha
mgoobie [ View Profile ]
Jul 30, 2009 11:16am
training for me has been great! but you're the one with the 'little' problem!
BadKitty2 [ View Profile ]
Jul 16, 2009 9:29am
Whats up "HULK" ahahaha...what are those bad babies sittin' at these days hmmmmm...... ;)
vhart07 [ View Profile ]
Jul 7, 2009 9:41am
No. My camera is BROKEN. Ha ha! Yay!
BrandyTKO [ View Profile ]
Jun 30, 2009 4:30pm
You need to post a more recent picture, kiddo! I'm sure the March progress pic is way outta date by now.
HeartProtein [ View Profile ]
Jun 9, 2009 10:20am
:) seriously I see definite progress. Keep going because you are looking great
HeartProtein [ View Profile ]
Jun 8, 2009 11:31pm
Hey you! How are your workouts going?
remyred09 [ View Profile ]
May 16, 2009 12:06am
lmao get big lil bruh!!