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irvinwn
"I would like to gain approximately 15 LBS of muscle and lower my body fat to just below 10%."

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Progress Pictures


Oldest Newest
Apr 12, 2008 Jul 1, 2008
Earliest PIC chilling front flex 206lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 7.0 lb (3.2 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2008 217.0 lb (98.6 kg) 7.0 lb (3.2 kg) 3.3 %
May 17, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 17, 2008 14.0 % 0.0 % 0.0 %
Apr 30, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 30, 2008 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 17, 2008 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Apr 30, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 15, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
May 17, 2008 18.0" (45.7 cm) 1.3" (3.2 cm) 7.5 %
Apr 30, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2008 72'0.0" (21.9 m) 66'0.0" (20.1 m) 1,100.0 %
May 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -40.0 lb (-18.2 kg)
Current: 327.0 lb (148.6 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 17, 2008 327.0 lb (148.6 kg) -40.0 lb (-18.2 kg) -10.9 %
Apr 30, 2008 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 100.0 lb (45.5 kg)
Current: 497.0 lb (225.9 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 17, 2008 497.0 lb (225.9 kg) 100.0 lb (45.5 kg) 25.2 %
Apr 30, 2008 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2008 397.0 lb (180.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 40.0 lb (18.2 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 17, 2008 221.0 lb (100.5 kg) 40.0 lb (18.2 kg) 22.1 %
Apr 30, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -36.0 lb (-16.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 17, 2008 195.0 lb (88.6 kg) -36.0 lb (-16.4 kg) -15.6 %
Apr 30, 2008 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -115.0 lb (-52.3 kg)
Current: 116.0 lb (52.7 kg) Percent Change: -49.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 17, 2008 116.0 lb (52.7 kg) -115.0 lb (-52.3 kg) -49.8 %
Apr 30, 2008 231.0 lb (105.0 kg)


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