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irvinwn

"I would like to gain approximately 15 LBS of muscle and lower my body fat to just below 10%."

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Comments Left by irvinwn

(59 BodySpace Comments)
Page 1 of 3123>
To:
eurasiansurgeon
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From:
irvinwn
Dec 5, 2008 11:45pm
Thanks for the response, I dont know what avi means, I am new to this
 
To:
eurasiansurgeon
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From:
irvinwn
Dec 5, 2008 7:30am
Just had to say that your pics are great, keep up the hard work, it has paid off
 
To:
Making_A_Change
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From:
irvinwn
Nov 15, 2008 11:25pm
Just checked out your progress and it is unbelieveable what you have done, keep it up, you look great.
 
To:
amysuds
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From:
irvinwn
Nov 15, 2008 7:59am
Hello, there been along time since I said hello, any new sups you suggest, I tried the last ones we spoke of and they worked well, looks like you are looking better and better. See ya!
 
To:
CharlotteLouise
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From:
irvinwn
Nov 8, 2008 5:13am
Keep it up, you are moving in the right direction, strive to achieve success, good luck on your goals, never give up the results are worth it, I am sure you know that already
 
To:
NurseMean
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From:
irvinwn
Oct 20, 2008 6:22am
Been awhile since I said hello to you, so how are things working out for you? Are staying focused? I have been keeping it going and am always striving to find that special program for me. well you take care and I hope you are well.
 
To:
Blondiebabe
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From:
irvinwn
Oct 20, 2008 5:39am
Had to say that last photo is going to get you alot of bodyspace hit. You are beautiful, had to throw that in as well.
 
To:
Xercisegrl
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From:
irvinwn
Oct 20, 2008 5:34am
I think your new profile pic looks crisp and clean. You must be eating right and excercising also. Just wanted to give you props were they are due. Keep up the great work.
 
To:
Romantic1983
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From:
irvinwn
Jul 7, 2008 2:39am
Love those abs, how did you get them that way, I would like to make mine similar
 
To:
fosterw7280
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From:
irvinwn
Jul 7, 2008 2:37am
So how is everything going for you I havent heard from you in awhile, hopefully everything is going well, I have been checking in to see your progress pics, hopefully talk with you soon
 
To:
Carla Hampshire
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From:
irvinwn
Jul 3, 2008 11:57pm
Well everything here is going as well as can be expected. My progress is still moving in the right direction, I feel great about it all. You are a busy personl, thats good. That is a great back shot for you, what type of excercises do you do to get the deep defined cuts in your back like that. i have been trying, I know I am really new to this, but the sooner I start doing things the right way the better off i will be. Any input you give will be greatly appreciated.
 
To:
MoJoFit
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From:
irvinwn
Jul 2, 2008 2:29am
I am really glad that you have started to put updated pictures in, you look great, toned and beautiful along with a positive attitude, keep it up, I enjoy your pics
 
To:
Carla Hampshire
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From:
irvinwn
Jul 1, 2008 12:31am
Just wanted to say hello, wanted to see how everything is going? Hopefully all is well and I am sure I dont need to say "keep reaching for your goals" because you are more motivated with this body building life style more than myself. Have a good day and hop eto hear from you soon.
 
To:
lorianne
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From:
irvinwn
Jun 30, 2008 1:41am
And thank you as well for the compliments, I am working hard to make improvements also. Hopefully here from you from time to time and most of all keep pushing toward your goals, that is a never ending story for me, speak with you later, always remain positive
 
To:
lorianne
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From:
irvinwn
Jun 29, 2008 10:05am
Checkin out the progress pics from your page, you are doing a great job, big tranformation, looking unbelievable
 
To:
DemetriaF
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From:
irvinwn
Jun 28, 2008 3:14am
Welcome to BB,com, I bet alot of people will want to see your progress, including myself, good luck with all
 
To:
MoJoFit
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From:
irvinwn
Jun 28, 2008 2:56am
Glad to see you have started posting more pics, you look great
 
To:
NurseMean
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From:
irvinwn
Jun 27, 2008 9:30am
So how is everything treating you, Hopefully your week end is going well or was great, talk with you later, keep up the focus
 
To:
lilbuck
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From:
irvinwn
Jun 27, 2008 9:17am
I agree with Jay, I would not see why or were you would want to lose 10lbs, everything is well in place, good luck on your ever dream
 
To:
MoJoFit
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From:
irvinwn
Jun 25, 2008 10:41pm
When are you going ot post more pics of yourself, you are doing so well
 
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