What supplements do you take immediately after your workout? Why?
Whey protein isolate, to feed the muscles
- Updated Jun 19, 2008 8:53am
What do you do before your workout to get motivated and energized?
Put together the workout routine at night and read it briefly in the morning, think of it thoughout the day, off and on, then energize myself with a quick flex in the mirror before hitting the gym, while changingPut together the workout routine at night and read it briefly in the morning, think of it thoughout the day, off and on, then energize myself with a quick flex in the mirror before hitting the gym, wh...more
- Updated Jun 19, 2008 8:53am
Where do you get your workout programs?
self made from reading magazines and talking with others
- Updated Jun 19, 2008 8:51am
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