Last Visit: Oct 28, 2009 7:46pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 15, 2008 3:08am Last Blog Post: Jun 2, 2008 11:02pm
Overall Goal: I would like to gain approximately 15 LBS of muscle and lower my body fat to just below 10%.
Fit Status:
irvinwn has not entered a Fit Status.
Ask irvinwn for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Newton
Sex:
Male
Age:
Location:
United States
Occupation:
US employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I wanted to trim down on fat and build muscle. I am in training for my future, I want to accomplish whatever I set my mind and body to.
Why I Love It:
I love the satisfaction of the burn while lifting and love the freedom to think about life during long runs, almost noone can interupt you (ALMOST)
How I Stay Motivated:
Motivation comes from the results that are achieved. When you see that new line starting to form, it makes me wonder what caused it and I continue to push myself. I am new at the body modification game. I guess my true motivation is the others on this website, I ask myself how do I get that way. Maybe someone will help or maybe I will figure this out myself. Either way its going to happen. Working out also keeps you young, I am young at heart and mind, why not my body.
BB Accomplishments:
Never entered into competitions, my body is no where near ready for that. Maybe some day.
I would like to gain approximately 15 LBS of muscle and lower my body fat to just below 10%.
Goal (Long):
Just want to continue to workout and reach my goals. I want my arms to be half the size of my waist. As long as I remain healthy and have fun exercising that it what really matters. My weight is not a factor in my mind, if it goes up or down it just doesnt matter as long as the results are there.
What supplements do you take immediately after your workout? Why?
Whey protein isolate, to feed the muscles
- Updated Jun 19, 2008 8:53am
What do you do before your workout to get motivated and energized?
Put together the workout routine at night and read it briefly in the morning, think of it thoughout the day, off and on, then energize myself with a quick flex in the mirror before hitting the gym, while changingPut together the workout routine at night and read it briefly in the morning, think of it thoughout the day, off and on, then energize myself with a quick flex in the mirror before hitting the gym, wh...more
- Updated Jun 19, 2008 8:53am
Where do you get your workout programs?
self made from reading magazines and talking with others
Hey sweetie, yes I'm very focused! Thanks for stopping by to say hello! I'm registering for my classes for next year, and I'm getting the run around about my previous classes before!! I better get credit for them! I'm sure all will fall through! Hope you have a wonderful day!
Thanks for checkin' out my pics and for the awesome compliment and motivation. You look great! Your body has made some fantastic changes in just a few short months.....definitely more definition.....love your delts/arms :)
What's up man???? Sorry I didn't get back to you sooner. I am checking the site out NOW! ....Will get back to you and let you know what's up. How is the training going? Ira
