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Membership Info

Member Since: Oct 14, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 352

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ironworker28 10

Activity

Last Visit: Oct 24, 2007 9:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 24, 2007 9:21pm
Last Blog Post: Oct 14, 2007 7:08pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0


ironworker28 "I want to Improve For A Sport."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:	Zimbabwe
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 24, 2007 9:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	3'11.0" (1.19 m)	Waist:	36" (91.44 cm)
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Oct 24, 2007 9:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:		Barbell Rows:	247 lb (112.3 kg)
Deadlift:		Overhead Press:	193 lb (87.7 kg)
Last Updated: Oct 15, 2007 6:06pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):
Goal (Long):	long term to enter a show
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2007 9:19pm

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Contest History:
No Contests
Last Updated: Oct 24, 2007 9:19pm

Videos of ironworker28
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Last Updated: Oct 24, 2007 9:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 24, 2007 9:19pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 14, 2007 7:08pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ironworker28's BodyBlog

Current Supplements:
	Vyo-Tech 17-HD, 30 Capsules Started: Oct 06, 2007 Reason: test booster
	GNC PRO PERFORMANCE WHEY PROTEIN Started: Oct 11, 2007 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Oct 16, 2007 Reason: NO
Last Updated: Oct 21, 2007 6:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 24, 2007 9:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lower Back [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	hanging with my family
Magazines:	flex muscle and fitness
Fitness Books:	arnolds encyclopedia a must have
Last Updated: Oct 17, 2007 9:10pm

Friends (8)

ChickenTuna	str8flexed	hollandc
!FLEXYCHEF!	ivy78	bulldog2006x
marcos chacon	#1teen

Last Updated: Oct 24, 2007 9:21pm

Visitor Comments (1)
[ Leave ironworker28 a Comment ]
	str8flexed [ View Profile ] Oct 18, 2007 8:16pm lift hard and be consistent and RESEARCH a lot. Also read my article here http://www.bodybuilding.com/fu n/layne36.htm and also check out my blog at http://www.biolayne.com

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