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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
200.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
May 25, 2013
CURRENT BODY FAT
15
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-03-08,2012-03-12,2012-03-19,2012-03-21,2012-04-07,2012-04-08,2012-04-26,2012-05-18,2012-05-23,2012-06-19,2012-08-01,2012-08-20,2012-08-28,2012-08-29,2012-09-10,2012-09-13,2012-09-22,2012-10-06,2012-10-24,2012-11-13,2013-01-12,2013-01-21,2013-01-30,2013-02-03,2013-02-08,2013-02-15,2013-03-14,2013-03-20,2013-03-25,2013-03-27,2013-05-01,2013-05-04,2013-05-08,2013-05-11,2013-05-12,2013-05-15,2013-05-18,2013-05-23,2013-05-25
252,252,252,247.5,243.5,242,253,255,251,249.5,259.5,261,255,251.5,250,249,247.5,242.5,249,254,242,242,248.5,251.5,253.5,255,256,259,259,251,252.5,247.5,244,243,242,241,239,237.5,236
May 29, 2013
240 Lbs.
%
2012-03-08,2012-04-13,2013-01-12,2013-02-15,2013-05-08
20,20,15,16,15
Lbs.
2012-03-08,2012-03-12,2012-03-19,2012-03-21,2012-04-07,2012-04-08,2012-04-26,2012-05-18,2012-05-23,2012-06-19,2012-08-01,2012-08-20,2012-08-28,2012-08-29,2012-09-10,2012-09-13,2012-09-22,2012-10-06,2012-10-24,2012-11-13,2013-01-12,2013-01-21,2013-01-30,2013-02-03,2013-02-08,2013-02-15,2013-03-14,2013-03-20,2013-03-25,2013-03-27,2013-05-01,2013-05-04,2013-05-08,2013-05-11,2013-05-12,2013-05-15,2013-05-18,2013-05-23,2013-05-25
201.6,201.6,201.6,198,194.8,193.6,202.4,204,200.8,199.6,207.6,208.8,204,201.2,200,199.2,198,194,199.2,203.2,205.7,205.7,211.2,213.8,215.5,214.2,215,217.6,217.6,210.8,212.1,207.9,207.4,206.6,205.7,204.9,203.1,201.9,200.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ironwill42 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ironwill42 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ironwill42 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ironwill42 has not added any philosophy information.
ironwill42 updated his weight from 237.5 Lbs. to 236 Lbs., a 1.5 Lb. loss in 2 days.
May 25, 2013 | Like
Rosemichelle73 likes this.
ironwill42 updated his weight from 239 Lbs. to 237.5 Lbs., a 1.5 Lb. loss in 5 days.
May 23, 2013 | Like
ironwill42 updated his weight from 241 Lbs. to 239 Lbs., a 2 Lb. loss in 3 days.
May 18, 2013 | Likeironwill42 updated his weight from 242 Lbs. to 241 Lbs., a 1 Lb. loss in 3 days.
May 15, 2013 | Like
ironwill42 updated his weight from 244 Lbs. to 243 Lbs., a 1 Lb. loss in 3 days.
May 11, 2013 | LikeVisitor Comments
ZoieK
Injuries suck!!! I couldn't sleep at all last night because of my shoulder pain. :(
May 4, 2013 10:19am
KLTexas
Hey Will-thanks for the add- as long as we've both been members I can't believe we haven't crossed paths :) If you're on Facebook, please add my fitness page as well www.facebook.com/KLALAUCIUS Hope you have a great week!
Apr 21, 2013 7:52pm
4everbooty
Hi Will. Thnx for the friend request. You may just be my BB friend with the biggest, nicest V taper to date :D
Apr 5, 2013 11:08pm
MorePainPlz
Thank you for the request. Your pix are outstanding! Best wishes and continued success.
Mar 14, 2013 11:55pm
rachellovesdanc
Thanks so much!!!! It's gonna be a beautiful friendship ;)!!!!
Have a great day!!!
Mar 14, 2013 1:10pm
fitJeneration
Ha..now ur just saying wat i wanna hear. Keep it up soldier!lol xoxofitjen
Feb 26, 2013 11:34pm
melfink
Hi Mr. Popular hope your having as much fun this weekend as I am. It's 80 and beautiful here in Cali! Nothing more motivating than amazing weather to get my butt outside doing something active. Let me know how your workouts and life is going?
Feb 16, 2013 8:16pm
3littlebirds
Good morning Will :) I love that comment u put on my pic...so true! How's your day so far??
Feb 13, 2013 8:28am
MonalisaSMILES
Hey hottie! Thanks for your support today! Hope you had an awesome day ;)
Feb 11, 2013 8:32pm
ironwill42 is now friends with kttmack.