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Membership Info
Member Since: Feb 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 263
  • Overall: 12,684
Forum Posts: 16103
BodyBlog Entries: 0
Comments to Others: 591
Forum Rep (?) :

Activity
Last Visit: Today, 5:27pm
Last Forum Post: Today, 5:19pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 7:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 136
Stalking (?) : 0
Inspiring (?) : 28

ironwill2008

Overall Goal:  I want to bring up lagging bodyparts.

Fit Status:  I will continue to improve my weak areas.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
61
Location:
West Virginia, United States
Occupation:
retired phone co. splicer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1993
How I Started:
Skinny and weak; in bad health,smoker, drinker. Suffered from Arthritis. Had one foot in the grave, and the other on a banana peel.
Why I Love It:
It keeps me young, mentally focused, and physically able to do just about anything I want to.
How I Stay Motivated:
By thinking where I'd be if I hadn't started bodybuilding. The thought of not looking like somebody who lifts weights keeps me in the gym.
BB Accomplishments:
Going on 17 years' steady free weight training, with no layoffs, and no gym injuries. Started, at age 45, at 130lbs; at 56 reached 200lbs, 10%BF. Non-smoker, non-drinker. Threw away the Arthritis meds. Today, I maintain about 193 lbs., 12% bf.
Forum Signature:
No brain, no gain. You can't out-train bad nutrition. Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761 Ironwill2008 Workout Journal http://forum.bodybuilding.com/showthread.php?t=107229731 RIP Blondee 1998-2008
Last Updated: Oct 23, 2009 10:31pm

What ironwill2008 Is Up To:
Dec 4, 2009
ironwill2008 set a new Profile Picture
Dec 2, 2009
ironwill2008 set a new Profile Picture
Jun 21, 2009
ironwill2008 is an inspiration to Lean88. Reason: "A great guy, very helpful and a great attitude "
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 10:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 10, 2008 1:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to bring up lagging bodyparts.
Goal (Long):
Shoulders, biceps and calves are in need of work. For the present, my training will reflect this, while at least maintaining other bodyparts.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 10, 2008 1:38pm

Members That Inspire ironwill2008:
ironwill2008 does not have inspirational members yet.

BodyAnswers
ironwill2008 has answered 60 of 67 total questions.
View all 60 of ironwill2008's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
No Cons. Pros are far too numerous to list in this small space.
- Updated Sep 9, 2009 10:21pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Both hard copy, as well as my online journal on BB.com
- Updated Sep 9, 2009 10:19pm

How has bodybuilding and fitness helped and/or changed your family life?
It's helped. I'm much more mentally, as well as physically able to meet family obligations.
- Updated Sep 9, 2009 10:18pm

View all 60 of ironwill2008's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 10, 2008 1:38pm

Videos of ironwill2008
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 10:42pm

Favorite Bodybuilding And Fitness Videos
Jesse Marunde 407x20 Squats
Jesse Marunde 407x20 Squats
Play this video Played: 199
Why I like this video: The late Jesse Marunde squatting 405x20. Need I say more?
Last Updated: Aug 12, 2009 10:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2000
Reason: Economical source of fast-digesting protein.
Last Updated: Mar 10, 2008 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Not Dead Yet
Number Of Posts: 16103 View All Posts
Posts Per Day: 23.96
Last Activity: Today, 5:27pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Building hot rods
  • Working on my4x4 pickup
  • Home remodeling
Magazines:
  • Flex
  • Hot Rod
  • Muscle And Fitness
Healthy Foods:
  • pasta
  • any and all fruit
  • tuna and salmon
Cheat Foods:
  • M&M's
Last Updated: Apr 25, 2008 3:12pm

Friends (136)









Last Updated: Dec 29, 2009 7:51am

Visitor Comments (216)
[ Leave ironwill2008 a Comment ]
Red's a Bulkin ! redweston [ View Profile ]
Today, 7:47am
Best to you in 2010 ! KEEPONPUMPIN!- red
Red's a Bulkin ! redweston [ View Profile ]
Dec 16, 2009 1:37pm
lokking good ironwill, keeponpumpin-red
Lux-Veritas [ View Profile ]
Dec 11, 2009 10:10pm
oh, ok. I'm from clarksburg.
Lux-Veritas [ View Profile ]
Dec 11, 2009 9:52pm
another mountaineer here, which neck of the woods are you from?
SR800 [ View Profile ]
Dec 6, 2009 8:23am
OMG the torso has a HEAD !!! But I still need hair and eye color for my RV credit application ;-) Looking Great!
boodog [ View Profile ]
Dec 5, 2009 2:48pm
Great new AV Bill....How's Training???..finally getting started on enclosing a screen porch for a heated gym..
Equalizing [ View Profile ]
Dec 5, 2009 12:27pm
Awesome new avi, the results of your hard work and dedication are obvious.
Upper Body in Half-light BergMuscle [ View Profile ]
Dec 5, 2009 8:37am
Excellent new avi. Really shows off the results of your work.
Dave 16 week start MM dsegersmusicman [ View Profile ]
Dec 5, 2009 2:02am
NEW PIC LOOKS BUFF BILL!! AWESOME!~D
kitarpyar [ View Profile ]
Dec 5, 2009 12:52am
awesome new avi !!
pac8x8 [ View Profile ]
Dec 4, 2009 9:45pm
with regard to your new avi, I quit smoking...
StressMonkey [ View Profile ]
Dec 4, 2009 7:28pm
Looking beastly in the new pic sir!
Side Chest - 170lbs DavisForman [ View Profile ]
Dec 4, 2009 7:15pm
Crazy new avatar Iron! Legs, Chest, and arms are looking THICK!
-Lucifer [ View Profile ]
Dec 4, 2009 6:05pm
Dayum! Your avatar = teh awesome. Looking nice and swole.
Dave 16 week start MM dsegersmusicman [ View Profile ]
Dec 3, 2009 7:33am
WOW!! SUPER GUNS & WHEELS THERE BUDDY! AWESOME FOR ANY AGE....BUT MUSCLE MASS LIKE THAT AT 61 IS BEYOND IMPRESSIVE! LIFT STRONG & BE BLESSED, DAVE.
plumher [ View Profile ]
Dec 2, 2009 8:25pm
thanx for the green. IM pretty red though nice wheels, will -good job
At Global Fitness Captain Ahab [ View Profile ]
Nov 17, 2009 1:46pm
As someone else who is also 61 I just wanted to stop by and wish you all the best as you work towards your fitness goals and or dreams. You are showing tremendous determination and strength of spirit and are a true inspiration. I look forward to watching your continuing progression. Stay strong, focused and determined & may God bless.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 11, 2009 5:15pm
hey guy how ya been. long time no hear from. you still workin out? I hope this finds you well stay focused
-Lucifer [ View Profile ]
Nov 10, 2009 9:45pm
Very true.
-Lucifer [ View Profile ]
Nov 9, 2009 11:53am
Sometimes I think, it's better to stop giving out advise. Some people won't appreciate it, ever.
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