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real name
Bill
age
64
gender
Male
location
gym
Home Gym
occupation
retired phone co. splicer
Overall Goal
///
Gain Muscle
I want to bring up lagging bodyparts.
Progress & Goals
BEFORE
Aug 20, 1992
CURRENT
Mar 13, 2013
169.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Nov 16, 2008
CURRENT BODY FAT
12
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2008-04-15,2008-10-30,2008-11-07,2008-11-16
191,192,193,193
%
2008-04-15,2008-10-30,2008-11-07,2008-11-16,2011-12-31
10,10,10,10,12
Lbs.
2008-04-15,2008-10-30,2008-11-07,2008-11-16,2011-12-31
171.9,172.8,173.7,173.7,169.8
Programs
My Workout Philosophy View My Full Workout Program
ironwill2008 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ironwill2008 has not added any program information.
My Supplement Program View My Full Supplement Program
ironwill2008 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By thinking where I'd be if I hadn't started bodybuilding. The thought of not looking like somebody who lifts weights keeps me in the gym.
Visitor Comments
Wayne Evans
Brother ironwill...thanks. I'm on spread with you, as usual. Stay tough. Semper Fi....we
Nov 15, 2012 9:03am
hazto
Great looking new AVI, as always thanks for the help you have provided me.
Sep 12, 2012 5:22pm
Lou1se
Nice avi pic! :) You seem to be getting younger and younger as time passes. Cut that out, you're startin' to make me feel old! lol Inspirational as always! Must check in to your journal.
Sep 12, 2012 10:32am
JohnReeRoo
hey man, your looking pretty sweet brah, keep up the good work and never stop!
Aug 28, 2012 6:34am
Lou1se
Saw your progress pics. All the hard work you do shows! Nice work Ironwill! :)
Aug 2, 2012 11:59am
Lou1se
I can't remember if I had already commented on your profile pic...nice quads :)
May 17, 2012 2:11am
DocHoss
Have to wince at the "before" shot - I hope I am able to make half as much progress as you have over the years. Thank you for your encouragement and sage advice!
Apr 2, 2012 7:36pm
guest
What an awesome build at 63! Great job!
Mar 23, 2012 5:42pm
lonny47
your looking great and you have a super looking gym wow. you are a insperation to us all keep up the hard work lonny..
Mar 16, 2012 9:26pm
ironwill2008 is now friends with ffguitarist14.