Last Visit: Today, 11:20am Last Forum Post: Today, 11:19am Last Photo Upload:Never Last Profile Update: Sep 25, 2008 11:35am Last Blog Post: Today, 11:48am
What tips would you give to others to help them stay motivated over the long-term?
Make the effort to find out what works for you, either by trial-and-error, or by asking someone knowledgeable in fitness/nutrition/ bodybuilding.Once you accomplish this, making progress will feed off itself.Make the effort to find out what works for you, either by trial-and-error, or by asking someone knowledgeable in fitness/nutrition/ bodybuilding.Once you accomplish this, making progress will feed off...more
- Updated May 25, 2008 9:37pm
What tricep workout has worked best for you?
Weighted dips, French presses, Pressdowns w/ various handles
- Updated May 25, 2008 9:35pm
How long do you rest between sets on average? Why?
It also will vary, depending on the routine. During the winter, I usually go into a 5x5-type strength routine, and I'll rest as much as 4 minutes between sets. Other routines, I'll take a minute, or two. It also will vary, depending on the routine. During the winter, I usually go into a 5x5-type strength routine, and I'll rest as much as 4 minutes between sets. Other routines, I'll take a minute, or t...more
YOu are welcome....now I have to figure out a way to eat more rapidly afer workout. After my w/o, shake and creatine I find I'm not at all hungry for at least couple of hours. But, I do eat quite a bit for an old blister. Give it hell...
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You definitely deserve the green! I'm jealous of those treetrunks, I mean legs. And your great proportional strength! No wonder the muscles obey and get "swole". Lift well and prosper.
Figured as much, re: squats. Today I hit 245 lbs for 2 sets of four, after three lighter sets. Not bad for me. I've only got a partial patella tendon on my right leg from a squash accident. Waiting on surgury in Jan/09.
Thank you so much Bill!! I love reading your posts because you're so level-headed and knowledgeable about lifting. Thanks for being such a great contributor to the board!
Some nice lifting there, Bill. And perfectly balanced strength.....I'm all back, and nothing else! I want thighs like those, that say strength. Best of luck with all your goals. You're doing something right!
