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real name
Bill
age
64
gender
Male
location
US
gym
Home Gym
occupation
retired phone co. splicer
Overall Goal
///
Gain Muscle
I want to bring up lagging bodyparts.
Progress & Goals
BEFORE
Aug 20, 1992
CURRENT
Mar 13, 2013
169.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Nov 16, 2008
CURRENT BODY FAT
12
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2008-04-15,2008-10-30,2008-11-07,2008-11-16
191,192,193,193
%
2008-04-15,2008-10-30,2008-11-07,2008-11-16,2011-12-31
10,10,10,10,12
Lbs.
2008-04-15,2008-10-30,2008-11-07,2008-11-16,2011-12-31
171.9,172.8,173.7,173.7,169.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ironwill2008 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ironwill2008 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ironwill2008 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By thinking where I'd be if I hadn't started bodybuilding. The thought of not looking like somebody who lifts weights keeps me in the gym.
Visitor Comments
guest
Damn impressive at 64
Great arms
Jun 19, 2013 7:59am
Wayne Evans
Brother Ironwill....got your green message. I'm always on spread with you. I'm still above the dirt so all is well for this old bird. Thanks for checking in. Stay tough amigo....we
May 22, 2013 7:38am
guest
Wow, your a great inspiration! Keep it up bro, good days have just begun!
Dec 27, 2012 7:47pm
Wayne Evans
Brother ironwill...thanks. I'm on spread with you, as usual. Stay tough. Semper Fi....we
Nov 15, 2012 9:03am
hazto
Great looking new AVI, as always thanks for the help you have provided me.
Sep 12, 2012 5:22pm
Lou1se
Nice avi pic! :) You seem to be getting younger and younger as time passes. Cut that out, you're startin' to make me feel old! lol Inspirational as always! Must check in to your journal.
Sep 12, 2012 10:32am
JohnReeRoo
hey man, your looking pretty sweet brah, keep up the good work and never stop!
Aug 28, 2012 6:34am
Lou1se
Saw your progress pics. All the hard work you do shows! Nice work Ironwill! :)
Aug 2, 2012 11:59am
Lou1se
I can't remember if I had already commented on your profile pic...nice quads :)
May 17, 2012 2:11am
ironwill2008 is now friends with nakiabrown26 and jibijaba.