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ironviolin ironviolin is offline

ironviolin is offline

"Headed for Nationals and another Pro Card!!"

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ironviolin's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	128.0 lb (58.2 kg)	Change:	20.0 lb (9.1 kg)
	Current:	148.0 lb (67.3 kg)	Percent Change:	15.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 30, 2009	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Nov 23, 2009	147.0 lb (66.8 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Nov 11, 2009	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Nov 7, 2009	150.0 lb (68.2 kg)	3.0 lb (1.4 kg)	2.0 %
	Oct 22, 2009	147.0 lb (66.8 kg)	4.5 lb (2.0 kg)	3.2 %

	Oct 14, 2009	142.5 lb (64.8 kg)	-8.5 lb (-3.9 kg)	-5.6 %
	Sep 22, 2009	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 11, 2009	150.0 lb (68.2 kg)	2.0 lb (0.9 kg)	1.4 %
	Sep 4, 2009	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 3, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 1, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
	Aug 27, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
	Aug 26, 2009	144.0 lb (65.5 kg)	6.5 lb (3.0 kg)	4.7 %
	Aug 22, 2009	137.5 lb (62.5 kg)	0.5 lb (0.2 kg)	0.4 %
	Jul 31, 2009	137.0 lb (62.3 kg)	-3.0 lb (-1.4 kg)	-2.1 %
	Jul 24, 2009	140.0 lb (63.6 kg)	-3.0 lb (-1.4 kg)	-2.1 %
	Jul 17, 2009	143.0 lb (65.0 kg)	1.5 lb (0.7 kg)	1.1 %
	Jun 22, 2009	141.5 lb (64.3 kg)	-2.5 lb (-1.1 kg)	-1.7 %
	Jun 21, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jun 12, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 4, 2009	145.0 lb (65.9 kg)	-2.5 lb (-1.1 kg)	-1.7 %
	Apr 21, 2009	147.5 lb (67.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Apr 10, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Apr 9, 2009	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Mar 31, 2009	151.0 lb (68.6 kg)	-3.5 lb (-1.6 kg)	-2.3 %
	Mar 27, 2009	154.5 lb (70.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Mar 24, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Mar 9, 2009	153.0 lb (69.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Feb 24, 2009	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Feb 18, 2009	150.0 lb (68.2 kg)	4.0 lb (1.8 kg)	2.7 %
	Jan 19, 2009	146.0 lb (66.4 kg)	3.0 lb (1.4 kg)	2.1 %
	Jan 13, 2009	143.0 lb (65.0 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Jan 10, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Jan 8, 2009	145.0 lb (65.9 kg)	0.5 lb (0.2 kg)	0.3 %
	Dec 31, 2008	144.5 lb (65.7 kg)	4.0 lb (1.8 kg)	2.8 %
	Dec 30, 2008	140.5 lb (63.9 kg)	2.5 lb (1.1 kg)	1.8 %
	Dec 21, 2008	138.0 lb (62.7 kg)	6.5 lb (3.0 kg)	4.9 %
	Dec 12, 2008	131.5 lb (59.8 kg)	11.5 lb (5.2 kg)	9.6 %
	Nov 9, 2008	120.0 lb (54.5 kg)	-1.5 lb (-0.7 kg)	-1.2 %
	Oct 28, 2008	121.5 lb (55.2 kg)	-2.5 lb (-1.1 kg)	-2.0 %
	Sep 20, 2008	124.0 lb (56.4 kg)	-4.0 lb (-1.8 kg)	-3.1 %
	Sep 9, 2008	128.0 lb (58.2 kg)	-3.0 lb (-1.4 kg)	-2.3 %
	Aug 17, 2008	131.0 lb (59.5 kg)	-3.0 lb (-1.4 kg)	-2.2 %
	Jul 29, 2008	134.0 lb (60.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 20, 2008	135.0 lb (61.4 kg)	-5.0 lb (-2.3 kg)	-3.6 %
	Jul 11, 2008	140.0 lb (63.6 kg)	-6.5 lb (-3.0 kg)	-4.4 %
	Apr 5, 2008	146.5 lb (66.6 kg)	2.5 lb (1.1 kg)	1.7 %
	Apr 2, 2008	144.0 lb (65.5 kg)	4.0 lb (1.8 kg)	2.9 %
	Feb 23, 2008	140.0 lb (63.6 kg)	7.0 lb (3.2 kg)	5.3 %
	Dec 31, 2007	133.0 lb (60.5 kg)	5.0 lb (2.3 kg)	3.9 %
	Dec 30, 2007	128.0 lb (58.2 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	2.0 %
	Current:	8.0 %	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Oct 14, 2009	8.0 %	-1.0 %	-11.1 %
	Sep 11, 2009	9.0 %	1.0 %	12.5 %
	Sep 4, 2009	8.0 %	1.0 %	14.3 %
	Sep 1, 2009	7.0 %	1.0 %	16.7 %
	Aug 26, 2009	6.0 %	1.0 %	20.0 %

	Aug 22, 2009	5.0 %	-1.0 %	-16.7 %
	Jul 17, 2009	6.0 %	-2.0 %	-25.0 %
	Jun 12, 2009	8.0 %	-1.0 %	-11.1 %
	Apr 21, 2009	9.0 %	-1.0 %	-10.0 %
	Mar 24, 2009	10.0 %	-1.0 %	-9.1 %
	Mar 9, 2009	11.0 %	1.0 %	10.0 %
	Feb 18, 2009	10.0 %	1.0 %	11.1 %
	Jan 13, 2009	9.0 %	-2.0 %	-18.2 %
	Jan 10, 2009	11.0 %	1.0 %	10.0 %
	Jan 8, 2009	10.0 %	1.5 %	17.6 %
	Dec 21, 2008	8.5 %	1.0 %	13.3 %
	Dec 12, 2008	7.5 %	1.1 %	17.2 %
	Nov 9, 2008	6.4 %	0.0 %	0.0 %
	Oct 28, 2008	6.4 %	-0.6 %	-8.6 %
	Sep 20, 2008	7.0 %	-1.0 %	-12.5 %
	Sep 9, 2008	8.0 %	-0.5 %	-5.9 %
	Aug 17, 2008	8.5 %	-0.5 %	-5.6 %
	Jul 29, 2008	9.0 %	-1.0 %	-10.0 %
	Jul 11, 2008	10.0 %	-1.0 %	-9.1 %
	Feb 23, 2008	11.0 %	1.0 %	10.0 %
	Dec 31, 2007	10.0 %	4.0 %	66.7 %
	Dec 30, 2007	6.0 %

Show Full History (27 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 17, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jul 11, 2008	5'3.0" (1.6 m)	-1'11.0" (-0.0 m)	-1.6 %
	Dec 31, 2007	5'4.0" (1.6 m)	0'1.0" (0.0 m)	1.6 %
	Dec 30, 2007	5'3.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	36.0 lb (16.4 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	24.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Feb 12, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 31, 2008	181.0 lb (82.3 kg)	29.0 lb (13.2 kg)	19.1 %
	Aug 17, 2008	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
	Apr 2, 2008	145.0 lb (65.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	332.0 lb (150.9 kg)	Change:	55.0 lb (25.0 kg)
	Current:	387.0 lb (175.9 kg)	Percent Change:	16.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 12, 2009	387.0 lb (175.9 kg)	-46.0 lb (-20.9 kg)	-10.6 %
	Dec 31, 2008	433.0 lb (196.8 kg)	51.0 lb (23.2 kg)	13.4 %
	Aug 17, 2008	382.0 lb (173.6 kg)	50.0 lb (22.7 kg)	15.1 %
	Dec 30, 2007	332.0 lb (150.9 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	146.0 lb (66.4 kg)
	Current:	347.0 lb (157.7 kg)	Percent Change:	72.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 12, 2009	347.0 lb (157.7 kg)	20.0 lb (9.1 kg)	6.1 %
	Jan 13, 2009	327.0 lb (148.6 kg)	-19.0 lb (-8.6 kg)	-5.5 %
	Dec 31, 2008	346.0 lb (157.3 kg)	36.0 lb (16.4 kg)	11.6 %
	Aug 17, 2008	310.0 lb (140.9 kg)	14.0 lb (6.4 kg)	4.7 %
	Apr 2, 2008	296.0 lb (134.5 kg)	95.0 lb (43.2 kg)	47.3 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	58.0 lb (26.4 kg)	Change:	43.0 lb (19.5 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	74.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Feb 12, 2009	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
	Dec 31, 2008	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
	Aug 17, 2008	87.0 lb (39.5 kg)	14.0 lb (6.4 kg)	19.2 %
	Apr 2, 2008	73.0 lb (33.2 kg)	15.0 lb (6.8 kg)	25.9 %
	Dec 30, 2007	58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	98.0 lb (44.5 kg)
	Current:	214.0 lb (97.3 kg)	Percent Change:	84.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Feb 12, 2009	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
	Dec 31, 2008	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 17, 2008	209.0 lb (95.0 kg)	93.0 lb (42.3 kg)	80.2 %
	Jan 1, 2008	116.0 lb (52.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	20.0 lb (9.1 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	21.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 12, 2009	114.0 lb (51.8 kg)	-9.0 lb (-4.1 kg)	-7.3 %
	Dec 31, 2008	123.0 lb (55.9 kg)	14.0 lb (6.4 kg)	12.8 %
	Aug 17, 2008	109.0 lb (49.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 2, 2008	109.0 lb (49.5 kg)	15.0 lb (6.8 kg)	16.0 %
	Dec 30, 2007	94.0 lb (42.7 kg)

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