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Membership Info
Member Since: Dec 30, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 1,713
Forum Posts: 879
BodyBlog Entries: 5
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:20am
Last Forum Post: Yesterday, 6:57am
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 3:50pm
Last Blog Post: May 18, 2008 5:27pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 1

ironviolin

Overall Goal:  Headed for Nationals and another Pro Card!!

Fit Status:  Sizing up for the Masters Nationals and an IFBB Pro card at the IFBB North American 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
52
Location:
United States
Occupation:
professional violinist and professional bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
Had never "worked" out before and decided on my birthday to try it...Realized I didn't know what I was doing so got with a trainer...quickly got in shape as far as weight loss etc..but was asked if I would consider being training partner to my trainer...asked if I wanted to just "maintain" or take it a step further...entered my first show in fall of 2006 and finished first and overall in six shows the first year...
Why I Love It:
I adore bodybuilding...I find the discipline required in my music career and that in the gym are one in the same...I enjoy the work ethic it takes to continue twice a day workouts six days a week...bring it on...
How I Stay Motivated:
I cannont overemphasize the pros to having a steady and reliable workout partner...because my trainer also enjoys competing we have common goals...you have an obligation to each other to put forth your best effort...and when one lags you're there to pick the other up and keep going...though I must say simultaneous carb depleting can be drama at its best LOL!!!
BB Accomplishments:
NASF 2006 Old Dominion Championships Women's Overall...NASF 2006 American Challenge Nationals Womens Overall...2007 Virginia Open Womens Overall...2007 North Carolina Open Womens Overall...2007 NPA Master's Universe Womens Overall Pro Qualifer...2007 NPA Fall Pro Classic First Place ... 2007 Guest Poser (with violin) NPA Tri Cities...2007 NPA Female Pro Athlete of the Year 2008 Guest Posing for NASF Military Open...2008 NPC Virginia State lst place Masters,lst Place Open Lightweight, Best Poser, Best Chest, Best Abs...2008 lst place NPA Fall Pro Classic...2008 NPA Pro Female Athlete of the Year NPC 2009 Virginia State Championships First place Masters, First place Womens Midweight Womens Overall winner,Best Poser
Forum Signature:
Team Scivation NPA Female Athlete of the Year 2007 2008 NPC National Level Qualified Competitor
Last Updated: Oct 6, 2009 7:28pm

What ironviolin Is Up To:
Nov 23, 2009
ironviolin changed Weight from 151 lbs. to 147 lbs., a 4 lb. loss in 12 days
Nov 11, 2009
ironviolin changed Weight from 150 lbs. to 151 lbs., a 1 lb. gain in 4 days
Nov 7, 2009
ironviolin changed Weight from 147 lbs. to 150 lbs., a 3 lb. gain in 16 days
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 8:13am

Goals:
Main Goal:
Compete
Goal (Overall):
Headed for Nationals and another Pro Card!!
Goal (Long):
Heading for Masters Nationals and a pro card at the IFBB North American 2010!!!
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 14, 2009 8:38pm

Members That Inspire ironviolin:
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Contest History:
Aug 22, 2009:
NPC Lenda Murray Bodybuilding Championships NPC - Placing: 1
Aug 01, 2009:
NPC NPC Virginia/DC State Championships - Placing: 1
Nov 29, 2008:
NPA NPA Fall Pro Classic - Placing: 1
Nov 08, 2008:
NPC NPC Virginia State/D.C.National Qualifier - Placing: 1
Oct 11, 2008:
Callahan Fitness Center Military Open 2008 Guest P - Placing: 1
Dec 01, 2007:
NPA Si Flex NPA Tri-Cities (Guest Poser) - Placing: 1
Oct 20, 2007:
NPA Si-Flex NPA Fall Pro Classic - Placing: 1
Jun 30, 2007:
NPA Si Flex NPA Masters Universe (Pro Qualifier) - Placing: 1
May 19, 2007:
NASF Virginia Open - Placing: 1
Apr 14, 2007:
2007 North Carolina Open - Placing: 1
Nov 11, 2006:
NASF American Challenge National Championships - Placing: 1
Sep 09, 2006:
NASF Old Dominion Championships - Placing: 1
Last Updated: Aug 23, 2009 8:40am

Videos of ironviolin
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 8:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 23, 2009 8:40am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 18, 2008 5:27pm

Headed to the competition stage for four shows in 2010...looking for my masters IFBB Pro Card... this will be my year...as someone told me...the stars are in my favor...thanks to my trainer whose love and dedication for me know no bounds...we will do this...its our time!!!!

 


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2009 8:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 879 View All Posts
Posts Per Day: 1.21
Last Activity: Yesterday, 7:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hitting the gym ( I love leg and back days)
  • relaxing at the beach
  • reading
Magazines:
  • flex
  • ironman
  • natural bodybuilding
Healthy Foods:
  • Stuffed Peppers
  • Meatloaf--with beef of course
  • Chicken curry
Fitness Books:
  • sliced
  • Rock Hard..Supernutrition for Bodybuilders
  • The New High Intesity Training
Supplements:
Last Updated: Jan 6, 2008 1:35pm

Friends (9)









Last Updated: Nov 21, 2009 2:52pm

Visitor Comments (9)
[ Leave ironviolin a Comment ]
mandarator [ View Profile ]
Nov 27, 2009 4:20pm
I've started a "bodyblog" lets hope i can keep up with it, lol :)
mandarator [ View Profile ]
Nov 19, 2009 2:51pm
Thanks Lesa. That means alot coming from you! Say hi to Dan for me :D Remember to let me know the dates and locations of your comps next year, may not make the masters if it's in july, but if north americans are in aug...i'll be there! I told Marc about it, and he's interested too of being there to cheer you on! We'll be the loudest fans ever! GO TEAM MCCOY! GO LESA! lol. Hugs!
mandarator [ View Profile ]
Nov 18, 2009 9:02am
19.5lbs of muscle in 8 months!? *jaw drops* WHAT are you eating?!?!! I need to know :) lol.
mandarator [ View Profile ]
Nov 17, 2009 11:11am
i do enjoy reading your forum posts and reading your training logs. sounds killer! i'll have to try it. you going to the Arnolds next march?
urbanmommy [ View Profile ]
Nov 17, 2009 3:39am
Oh! Sorry I misunderstood. I read "Nationals," and only assumed the one this weekend! How exciting though: I'll be as Masters Natls, TOO!! And the Lenda? Humm....who knows! You just might be able to con me into it!! :)
mandarator [ View Profile ]
Nov 16, 2009 10:22pm
I want to train with you!
urbanmommy [ View Profile ]
Nov 16, 2009 3:39am
Just a few more days! This is your time! Make it happen and enjoy the journey. And thank you for the lovely thoughts; if only I could live up to everything you said. :) Shine for me this weekend!! :D
MrMontana98 [ View Profile ]
Nov 13, 2009 10:27pm
Thank you for such a thoughtful response to my blog. It comes as no surprise that you have developed a fostered balance to the many parts of your life. I firmly believe that success in any one part of your life requires such a balance, and you most certainly have had superb bodybuilding success.
MrMontana98 [ View Profile ]
Nov 12, 2009 1:33am
Love your profile title and chosen professions. Wow, you have an impressive contest resume! You are certainly representative of woman of all ages and you are making the fifth decade looking like the best time of our lives! Thanks for the motivation that I have a lot to look forward too.
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