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Membership Info
Member Since: Dec 30, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 408
Forum Posts: 25
BodyBlog Entries: 5
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 6:35am
Last Forum Post: Aug 24, 2008 11:12am
Last Photo Upload: Never
Last Profile Update: Sep 20, 2008 8:28am
Last Blog Post: May 18, 2008 5:27pm

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Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
ironviolin

"Working toward cutting up the next eight weeks for guest posing and pro show..oct and nov..shaping up nicely and keeping strength."

Personal Info And Background:
Real Name:
Sex: Female
Age: 51
Location: United States
Occupation: professional violinist and professional bodybuilder
Personal Website:
Gym: Bayside Rec. Center
Gym Location: virginia beach Va.
When I Started: Jul, 2003
How I Started: Had never "worked" out before and decided on my birthday to try it...Realized I didn't know what I was doing so got with a trainer...quickly got in shape as far as weight loss etc..but was asked if I would consider being training partner to my trainer...asked if I wanted to just "maintain" or take it a step further...entered my first show in fall of 2006 and finished first and overall in six shows the first year...
Why I Love It: I adore bodybuilding...I find the discipline required in my music career and that in the gym are one in the same...I enjoy the work ethic it takes to continue twice a day workouts six days a week...bring it on...
How I Stay Motivated: I cannont overemphasize the pros to having a steady and reliable workout partner...because my trainer also enjoys competing we have common goals...you have an obligation to each other to put forth your best effort...and when one lags you're there to pick the other up and keep going...though I must say simultaneous carb depleting can be drama at its best LOL!!!
BB Accomplishments: NASF 2006 Old Dominion Championships Women's Overall...NASF 2006 American Challenge Nationals Womens Overall...2007 Virginia Open Womens Overall...2007 North Carolina Open Womens Overall...2007 NPA Master's Universe Womens Overall Pro Qualifer...2007 NPA Fall Pro Classic First Place ... 2007 Guest Poser (with violin) NPA Tri Cities...2007 NPA Female Pro Athlete of the Year
Forum Signature:
Last Updated: Jul 11, 2008 9:40pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2008 8:28am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
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Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 8:13am

Goals:
Main Goal: Compete
Goal (Short): Working toward cutting up the next eight weeks for guest posing and pro show..oct and nov..shaping up nicely and keeping strength.
Goal (Long): shows coming up in oct. and nov..pro show end of nov.. will be 6 or 7 percent bodyfat..for both...enjoying my partner/trainer being back in the mix after a hiatus..great fun ahead for both of us..practicing new posing routine..five minute guest pose with the violin...Jimi Hendrix on electric violin..should be fun times...
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 17, 2008 8:24am

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Contest History:
Dec 01, 2007:
NPA Si Flex NPA Tri-Cities (Guest Poser) - Placing: dnf
Oct 20, 2007:
NPA Si-Flex NPA Fall Pro Classic - Placing: 1
Jun 30, 2007:
NPA Si Flex NPA Masters Universe (Pro Qualifier) - Placing: 1
May 19, 2007:
NASF Virginia Open - Placing: 1
Apr 14, 2007:
2007 North Carolina Open - Placing: 1
Nov 11, 2006:
NASF American Challenge National Championships - Placing: 1
Sep 09, 2006:
NASF Old Dominion Championships - Placing: 1
Last Updated: Jan 8, 2008 3:05pm

Videos of ironviolin
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 3:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 8, 2008 3:05pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 18, 2008 5:27pm

Fun times ahead..contests coming up this fall and feeling great... much better getting a bit of weight off..hard on the joints in particular the knees...thank God for wraps..have a couple of guest posings and pro show then will delve into couples routines with my partner/trainer for...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 8, 2008 3:05pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.09
Last Activity: Today, 6:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hitting the gym ( I love leg and back days)
  • relaxing at the beach
  • reading
Magazines:
  • flex
  • ironman
  • natural bodybuilding
Healthy Foods:
  • Stuffed Peppers
  • Meatloaf--with beef of course
  • Chicken curry
Fitness Books:
  • sliced
  • Rock Hard..Supernutrition for Bodybuilders
  • The New High Intesity Training
Supplements:
Last Updated: Jan 6, 2008 1:35pm

Friends (1)
firechic140
front double bicep
 

Last Updated: Jul 9, 2008 1:23pm

Visitor Comments (6)
[ Leave ironviolin a Comment ]
dvsness [ View Profile ]
Jul 14, 2008 8:40am
You cannot be an amateur in the NPC while maintaining Pro status in another organization.
oldsuperman [ View Profile ]
Jan 22, 2008 6:48pm
Hey bud, sorry took so long. I was banned for a short time and couldn't get back. Go to www.npcnews.com for info on comps. Best to ya. ed aka ol Supe
2007 Masters Nationals Jan Horn [ View Profile ]
Jan 16, 2008 5:44am
Welcome to the NPC family. We are glad to have you. There is a NPC show in Mobile May 31st the NPC Steel World. www.NPCSteelWorld.com or www.bodyspace.com/npcsteelworl d Hope to see you there. If you need anything else just let me know.:)
Chest IronUte70 [ View Profile ]
Jan 9, 2008 1:05pm
Thanks for the cutting advice in the forum IV. Truly appreciated. IUte
Keith Provost [ View Profile ]
Jan 8, 2008 8:45am
My show is May 31st. Payout will be minimum $1000. Any pro qualified women in any natural org (tested) is allowed to compete. Show is my second, first (last year) had 50+ competitors. Will be over 70 this year. I truely hope the women come out and support the show. As you know, not many Pro women shows to pick from, so pass the word please.
dvsness [ View Profile ]
Jan 2, 2008 10:08pm
I saw your interest in Bodyrock; that show is no longer.
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