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real name
Rocco
age
gender
Male
location
VA, US
gym
Gold's Gym
occupation
General Manager @ Gold's Gym
Overall Goal
///
Compete
To step on stage in the next 2 years!!!
Progress & Goals
BEFORE
Dec 21, 2012
CURRENT
Jun 7, 2013
234 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Jun 7, 2013
CURRENT BODY FAT
10
%
Jun 7, 2013
PROGRESS HISTORY
Lbs.
2009-04-27,2010-04-26,2011-01-31,2011-02-09,2011-02-19,2011-04-20,2011-06-15,2011-11-01,2011-11-08,2012-10-08,2013-02-08,2013-04-12,2013-04-15,2013-06-07
380,325,320,311,307,302,295,284,285,310,278,268,266,260
Apr 12, 2013
240 Lbs.
%
2012-10-08,2013-04-12,2013-06-07
20,12,10
Apr 12, 2013
8 %
Lbs.
2009-04-27,2010-04-26,2011-01-31,2011-02-09,2011-02-19,2011-04-20,2011-06-15,2011-11-01,2011-11-08,2012-10-08,2013-02-08,2013-04-12,2013-04-15,2013-06-07
304,260,256,248.8,245.6,241.6,236,227.2,228,248,222.4,235.8,234.1,234
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ironrock53 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ironrock53 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ironrock53 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ironrock53 has not added any philosophy information.
ironrock53 updated his weight from 266 Lbs. to 260 Lbs., a 6 Lb. loss in 53 days.
Jun 7, 2013 | Like
ironrock53 updated his weight from 268 Lbs. to 266 Lbs., a 2 Lb. loss in 3 days.
Apr 15, 2013 | Like
ironrock53 updated his weight from 278 Lbs. to 268 Lbs., a 10 Lb. loss in 63 days.
Apr 12, 2013 | Like
ironrock53 updated his weight from 310 Lbs. to 278 Lbs., a 32 Lb. loss in 123 days.
Feb 8, 2013 | LikeVisitor Comments
Victorious
Fuuuark man, I just logged back on this, saw you and it all came at me like a rush of protein post w/o. Whats up man! Mirin you at the gym!
Oct 15, 2012 10:54am
chyna899
No am not...even though I shld, It might actually motivate me more into reaching my fitness goals. Yeah, I workout mostly at Sterling but go to Ashburn every now and then. They are both great gyms. I havent tried Clocktower but ive heard about it. Its nice to see someone on here who is local...
Dec 21, 2011 8:36pm
HardBodyHancock
almost done coaching my daughters volleyball tourneys r this week so ready to get back at it almost 3 months off is way to long
Nov 8, 2011 9:38am
andreb
Impressive transformation so far in a little over a year. Great lifting stats and profile pic showing the results with the thick traps and chest and powerful shoulders and arms. Andre
Jun 18, 2011 7:05am
ironrock53 is now friends with pgracy.