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real name
Alfonso
age
gender
Male
location
Chicago, IL, US
gym
XSport Fitness
occupation
Engineer
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 15, 2012
CURRENT BODY FAT
20
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2008-08-23,2011-05-29,2011-10-29,2011-12-13,2012-12-15
220,215,205,210,210
Jun 08, 2013
185 Lbs.
%
2011-10-29,2011-12-13,2012-12-15
25,25,20
Jun 08, 2013
10 %
Lbs.
2008-08-23,2011-05-29,2011-10-29,2011-12-13,2012-12-15
165,161.2,153.8,157.5,168
Programs
My Workout Philosophy View My Full Workout Program
ironraiser79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ironraiser79 has not added any program information.
My Supplement Program View My Full Supplement Program
ironraiser79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at my fat.
Visitor Comments
PeachyGirl
thanks for the request! good luck with your goals. looking forward to see more pics and updates! i lived in chicago for a couple of months in 2010! i so love it!
Feb 3, 2013 7:36am
ironraiser79 is now friends with trackfiend.