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What ironplates1 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

ironplates1's Last 56 Items:

Page 1 of 6123>>>
Sep 15, 2009
ironplates1 updated Motivation Level from 10/10 to 1/10
Aug 30, 2009
ironplates1 changed Weight from 235 lbs. to 242 lbs., a 7 lb. gain in 8 days
ironplates1 created a new blog entry, ""
Aug 28, 2009
ironplates1 created a new blog entry, "work out"
Aug 22, 2009
ironplates1 changed Body Fat from 12% to 11%, a loss of 1 percentage point in 8 days
ironplates1 changed Weight from 238 lbs. to 235 lbs., a 3 lb. loss in 1 day
Aug 21, 2009
ironplates1 changed Weight from 242 lbs. to 238 lbs., a 4 lb. loss in 7 days
Aug 20, 2009
ironplates1 updated Motivation Level from 10/10 to 10/10 and said: "i feel im at the best i have ever been it feels great"
Aug 15, 2009
ironplates1 created a new blog entry, ""
Aug 14, 2009
ironplates1 changed Body Fat from 11% to 12%, a gain of 1 percentage point in 66 days
Page 1 of 6123>>>

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