Member Since: Mar 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 2,363
Forum Posts: 23 BodyBlog Entries: 13 Comments to Others: 300 Forum Rep (? ) :
Last Visit: Sep 15, 2009 10:22amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 15, 2009 8:38amLast Blog Post : Aug 30, 2009 6:30pm
ironplates1
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Real Name: G
Sex: Male
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When I Started: Jan, 1987
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long): to enter the palmetto cup in may 2010 and win
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Bodyfat Goal:
Upcoming Contest: palmetto cup
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Category: Training on Aug 30, 2009 6:30pm
todays training sunday aug the 29 single spilt chest .bench press 135 for 20 185 for 20 225 for 10 275 for 10 315 for 2 365 for 1 405 fpr 1 440 for 1 455 for 1 470 missed incline 135 for 10 185 for 8 225 for 8 275 for 1 315 for 1 330 missed dumbell flys 60 for 20 80 for 20 100 for 12 120 for 10...
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Number Of Posts: 23 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 14, 2009 11:18am
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