Member Since: Mar 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 2,420
Forum Posts: 23 BodyBlog Entries: 13 Comments to Others: 297 Forum Rep (? ) :
Last Visit: Sep 15, 2009 10:22amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 15, 2009 8:38amLast Blog Post : Aug 30, 2009 6:30pm
ironplates1
Overall Goal: ironplates1 has not set an Overall Goal
Fit Status:
ironplates1 has not entered a Fit Status.
Ask ironplates1 for an update.
Real Name: G
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1987
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long): to enter the palmetto cup in may 2010 and win
Weight Goal:
Bodyfat Goal:
Upcoming Contest: palmetto cup
ironplates1 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 30, 2009 6:30pm
todays training sunday aug the 29 single spilt chest .bench press 135 for 20 185 for 20 225 for 10 275 for 10 315 for 2 365 for 1 405 fpr 1 440 for 1 455 for 1 470 missed incline 135 for 10 185 for 8 225 for 8 275 for 1 315 for 1 330 missed dumbell flys 60 for 20 80 for 20 100 for 12 120 for 10...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 14, 2009 11:18am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
