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ironmikex
"trained infantryman ready to compete again"

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Progress Pictures


Oldest Newest
Apr 2, 2007 Jun 10, 2007
Tris

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 6.0 lb (2.7 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Apr 2, 2007 Jan 1, 2010 Jul 7, 2007 Goal Has Expired  
  159.7 lb (72.6 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 5, 2008 160.0 lb (72.7 kg) -11.0 lb (-5.0 kg) -6.4 %
Apr 21, 2008 171.0 lb (77.7 kg) 12.0 lb (5.5 kg) 7.5 %
Jul 7, 2007 159.0 lb (72.3 kg) -8.0 lb (-3.6 kg) -4.8 %
May 26, 2007 167.0 lb (75.9 kg) 7.3 lb (3.3 kg) 4.6 %
Apr 2, 2007 159.7 lb (72.6 kg) -4.3 lb (-2.0 kg) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -1.0 %
Current: 5.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Apr 2, 2007 Jan 1, 2010 Jul 7, 2007 Goal Has Expired  
  6.0 % 5.0 % 4.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 7, 2007 5.0 % -1.0 % -16.7 %
Apr 2, 2007 6.0 % 0.0 % 0.0 %
Feb 15, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Apr 2, 2007 Jan 1, 2010 Jul 7, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 13, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 9, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 27, 2007 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Feb 15, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 94.0 lb (42.7 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 37.6 %

  Start Current Goal Remaining  
  Apr 2, 2007 Jan 1, 2010 Jul 7, 2007 Goal Has Expired  
  290.0 lb (131.8 kg) 344.0 lb (156.4 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 14, 2008 344.0 lb (156.4 kg) 34.0 lb (15.5 kg) 11.0 %
Oct 6, 2008 310.0 lb (140.9 kg) -18.0 lb (-8.2 kg) -5.5 %
Apr 21, 2008 328.0 lb (149.1 kg) -16.0 lb (-7.3 kg) -4.7 %
May 7, 2007 344.0 lb (156.4 kg) 1.0 lb (0.5 kg) 0.3 %
May 4, 2007 343.0 lb (155.9 kg) 53.0 lb (24.1 kg) 18.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 420.0 lb (190.9 kg) Change: 70.0 lb (31.8 kg)
Current: 490.0 lb (222.7 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Apr 2, 2007 Jan 1, 2010 Jul 7, 2007 Goal Has Expired  
  490.0 lb (222.7 kg) 490.0 lb (222.7 kg) 550.0 lb (250.0 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Apr 2, 2007 490.0 lb (222.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2007 490.0 lb (222.7 kg) 10.0 lb (4.5 kg) 2.1 %
Feb 15, 2007 480.0 lb (218.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 480.0 lb (218.2 kg) 60.0 lb (27.3 kg) 14.3 %
Sep 3, 2006 420.0 lb (190.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: 60.0 lb (27.3 kg)
Current: 490.0 lb (222.7 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2007 490.0 lb (222.7 kg) 10.0 lb (4.5 kg) 2.1 %
Feb 15, 2007 480.0 lb (218.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2007 480.0 lb (218.2 kg) 50.0 lb (22.7 kg) 11.6 %
Sep 3, 2006 430.0 lb (195.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2008 163.0 lb (74.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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