Member Since: Jun 27, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 503
Forum Posts: 51 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 12, 2009 2:26amLast Forum Post: Never Last Photo Upload : Jul 4, 2007 11:42amLast Profile Update: Sep 19, 2009 10:23amLast Blog Post : Dec 8, 2008 1:38pm
ironmex
Overall Goal: ironmex has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
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How I Started:
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 51 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 19, 2009 10:25am
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[ Leave ironmex a Comment
thinker000 [ View Profile ] Jul 7, 2009 12:00am
welcome my friend GOD BLESS YOU
MsFitFern [ View Profile ] Jul 7, 2007 9:58pm
thanks so much for the sweet note! The world is a better place with people like you in it!
xo Fern
andreb [ View Profile ] Jul 7, 2007 5:21am
Latest pic showing solid work on traps, chest/pecs, upper lats, good arms and abs on the way. Continued success. Andre
MsFitFern [ View Profile ] Jul 2, 2007 3:33pm
Thanks! You have a great start. Much better and less bodyfat than I did when I started.
Fern
MsFitFern [ View Profile ] Jul 1, 2007 4:10pm
Just dropping by to say hi!
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