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real name
Ben
age
26
gender
Male
location
Saint Petersburg, FL, US
gym
YouFit Health Clubs
occupation
business owner/ personal trainer
Overall Goal
///
Gain Muscle
gain muscle while staying lean.
Progress & Goals
BEFORE
Sep 20, 2006
CURRENT
Aug 27, 2011
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Oct 4, 2010
CURRENT BODY FAT
13
%
Jun 4, 2008
PROGRESS HISTORY
Lbs.
2007-07-31,2007-08-10,2007-09-30,2007-12-05,2008-03-31,2008-06-04,2008-06-21,2008-07-01,2008-10-08,2009-01-25,2009-09-29,2009-10-02,2010-10-04
193,187,180,178,182,186,188,192,185,187.5,185,185,180
%
2007-08-10,2007-09-16,2008-06-04
11,10,13
Lbs.
2007-07-31,2007-08-10,2007-09-30,2007-12-05,2008-03-31,2008-06-04,2008-06-21,2008-07-01,2008-10-08,2009-01-25,2009-09-29,2009-10-02,2010-10-04
171.8,168.3,162,160.2,163.8,161.8,163.6,167,160.9,163.1,160.9,160.9,156.6
Programs
My Workout Philosophy View My Full Workout Program
$IRONMAN$ has not added any program information.
My Nutrition Program View My Full Nutrition Program
$IRONMAN$ has not added any program information.
My Supplement Program View My Full Supplement Program
$IRONMAN$ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the excitement of beating a personal goal, the compliments, and confidence i get from the compliments.
Visitor Comments
Leave a Comment
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 10:33am
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:37am
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 1:11pm
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 1:11pm
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 8:36am
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 8:34am
rose111
Compliment of the day,How are you today together with your business and your entire family? I guess that everything is ok with you.
As is my pleassure to contact you after viewing your profile today which really interest me in having communication with you
yours new friend
rose
(rosebuasy@yahoo.com)
Jun 4, 2011 8:02pm
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 4:30pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 8:16pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 8:16pm
mglajoie
I don't visit this site often enough - congrats on your decision to move foward with your goals! Stay with it!Its all about regular intense training - it works!
Nov 7, 2010 2:59pm
sweetlove55
relationship that may lead to any better thing in future.I will be very happy if you can write me through this email for easiest communication and to know all about each other,and also give you my pictures and details about me.i will be waiting to hear from you as i wish you all the best for your day.please contact me via my private email address(lindaclovis97@yahoo.fr )
Aug 4, 2010 6:06pm
sweetlove55
relationship that may lead to any better thing in future.I will be very happy if you can write me through this email for easiest communication and to know all about each other,and also give you my pictures and details about me.i will be waiting to hear from you as i wish you all the best for your day.please contact me via my private email address(lindaclovis97@yahoo.fr )
Aug 4, 2010 6:05pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:06am
hectorvmartinez
Sorry bro haven't been on in a while but it's been going great man i've lost a total of 55lbs and have energy to lose even more now only thing is since I started doing mostly cardio and low weight high rep then i'm losing my strength was benching 315 im down to 275 it sucks but it cool. how about you?
Aug 10, 2009 9:10pm
imcasandra
Hey! Thank you so very much for the add!
I look forward to your friendship!
Have a wonderful day!
In good health and fitness,
Casandra : )
May 25, 2009 12:36pm
trinymommy
HEYYYY hun!! whats up?? Im hittn it hardcore now! dropn those pds!! much love Marcia
Apr 25, 2009 11:05am
rbyers87
Did you reach 300? Thats what im aiming for too but i'm only at 245 right now
Mar 30, 2009 12:43am