Member Since: Dec 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,198
Forum Posts: 86 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 23, 2009 5:27amLast Forum Post: Never Last Photo Upload : Feb 2, 2008 9:03amLast Profile Update: Aug 13, 2008 10:07amLast Blog Post : Dec 13, 2007 5:01am
ironmansamson
Overall Goal: ironmansamson has not set an Overall Goal
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Real Name: katumba samson
Sex: Male
Age:
Location: kampala, mukono, Uganda
Occupation: gym manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1990
How I Started: my interst was to build my body.
Why I Love It: to feel cool,know more a bout my body.
to conpet with guys
How I Stay Motivated: going to the gym that all
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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ironmansamson has answered 9 of 67 total questions.
View all 9 of ironmansamson's BodyAnswers »
What do you do before your workout to get motivated and energized?
i frist run and then i go to the gym
What celebrity body would you most like to have? Why?
colaman
What do you think about people who "grunt" loudly while working out? Do you do it?
i think they don't know what they are doing.no
View all 9 of ironmansamson's BodyAnswers »
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Category: Training on Dec 13, 2007 5:01am
Welcome to the Bodybuilding.com BodyBlogam samson katumba from uganda. This is your first post. Edit or delete it, then start blogging!
eggs eggs only
Started: Feb 08, 2008
Reason: it is good for the abs
i take like monring 1egg york and 3 egg wites
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 10, 2008 8:38am
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[ Leave ironmansamson a Comment
MoreMsclXXL [ View Profile ] Jan 13, 2009 10:02pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
LEOlifter [ View Profile ] Jan 7, 2008 3:05pm
Thanks for the comments partner. Great profile pic with the hammer and wrench and impressive vascularity. Keep it up.
Richard2002 [ View Profile ] Jan 2, 2008 12:14pm
Thx for the add bro and all best wishes and goals for 2008
cadabra [ View Profile ] Dec 24, 2007 8:31am
Thank you! Do it to it. Merry Christmas. Best to you in all.
lbdb18 [ View Profile ] Dec 16, 2007 6:52pm
thanks for the add man, train hard.
bad man guest Dec 16, 2007 11:42am
hello
better body
boss67 [ View Profile ] Dec 16, 2007 11:18am
haha sorry man cyprus here..my mistake on the profile...just keep on the eating heh !
cheeeers!
thebignick_old [ View Profile ] Dec 15, 2007 12:20pm
Welcome at BODYBUILDING.COM... Keep up the work and you will reach all your goals...
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