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ironmanpj04
"MY GOAL IS TO LOWER MY OVERALL BODYFAT PERCENTAGE TO A LEVEL BELOW 10%"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 5.0 lb (2.3 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2008 241.0 lb (109.5 kg) 2.0 lb (0.9 kg) 0.8 %
Jul 28, 2008 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 12, 2008 241.0 lb (109.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Jun 7, 2008 243.0 lb (110.5 kg) -2.0 lb (-0.9 kg) -0.8 %
May 24, 2008 245.0 lb (111.4 kg) 9.0 lb (4.1 kg) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2008 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
Jul 12, 2008 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jun 7, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 18, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jul 12, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 7, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 0.0" (0.0 cm)
Current: 27.5" (69.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jun 7, 2008 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
May 24, 2008 27.5" (69.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 18, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 18, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jan 25, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 46.0 lb (20.9 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2008 327.0 lb (148.6 kg) 1.0 lb (0.5 kg) 0.3 %
May 24, 2008 326.0 lb (148.2 kg) 45.0 lb (20.5 kg) 16.0 %
Jan 25, 2008 281.0 lb (127.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 81.0 lb (36.8 kg)
Current: 382.0 lb (173.6 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2008 382.0 lb (173.6 kg) 15.0 lb (6.8 kg) 4.1 %
May 24, 2008 367.0 lb (166.8 kg) 66.0 lb (30.0 kg) 21.9 %
Jan 25, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2008 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 34.0 lb (15.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 7, 2008 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 161.0 lb (73.2 kg) 34.0 lb (15.5 kg) 26.8 %
Jan 25, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 13.0 lb (5.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2008 207.0 lb (94.1 kg) 13.0 lb (5.9 kg) 6.7 %
May 24, 2008 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2008 181.0 lb (82.3 kg)


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