What is the most dangerous weightlifting exercise? Why?
PRESSING OR PULL DOWN MOVEMENTS TO THE REAR OF YOUR SHOULDERS.
BECAUSE THE MOVEMENT PLACES UNNECESSARY STRESS ON THE SHOULDER JOINTS.
why:
IT PUTS THE SHOULDER IN A DANGEROUS POSITION.
- Updated May 24, 2008 8:44am
How many reps per set do you usually do? Why?
10.
I PREFER TO USE THE BASIC 3 X 10 BECAUSE IT WORKS BEST FOR MY BODY TYPE.
- Updated May 24, 2008 8:43am
How long do you rest between sets on average? Why?
ON AVERAGE I REST ANYWHERE FROM 1.5 TO 2.5 MINUTES.
I VARY THE TIME BECAUSE SOME MUSCLE GROUPS TAKE A LITTLE LONGER TO RECOVER.
- Updated May 24, 2008 8:43am
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