Last Visit: Nov 30, 2009 1:57pm Last Forum Post: Aug 28, 2009 9:01pm Last Photo Upload:Never Last Profile Update: Oct 23, 2008 9:51pm Last Blog Post: Jan 25, 2008 10:25am
Overall Goal: MY GOAL IS TO LOWER MY OVERALL BODYFAT PERCENTAGE TO A LEVEL BELOW 10%
Fit Status:
My son has really bulked up and my teenaged daughter is slimming down.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Phillip Jackson
Sex:
Male
Age:
43
Location:
Magnolia, Texas, United States
Occupation:
Senior Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1978
How I Started:
I had been watching old Hercules (Steve Reeves) movies and wanted to look muscular and strong like he did. Then I got to see the wrestling match between Hulk Hogan and Andre the Giant. I saw Hulk's size and figured that I could look like both of them if I worked out. I didn't have money for a gym, I was 13, so I used whatever I could find. Tires, picnic benches, railroad ties. My oldest sister bought me a DP 110lbs weight set for Christmas. After that I never stopped.
Why I Love It:
I love working out because it gives me the feeling that I am and can work toward a goal that will give me more benefit than any amount of money.
How I Stay Motivated:
The best way I can explain how I stay motivated it to say: IT'S JUST IN MY BLOOD!!!
MY GOAL IS TO LOWER MY OVERALL BODYFAT PERCENTAGE TO A LEVEL BELOW 10%
Goal (Long):
LAST YEAR I HAD A LIVER TRANSPLANT BECAUSE OF LIVER CANCER. MY GOAL IS MAINTAIN A LEVEL OF HEALTH AND STRENGTH THAT WILL HELP MY BODY TO FUNCTION WELL AND TO KEEP MY NEW LIVER HEALTHY ALSO.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 21, 2007 8:57am
Members That Inspire ironmanpj04:
ironmanpj04 does not have inspirational members yet.
What is the most dangerous weightlifting exercise? Why?
PRESSING OR PULL DOWN MOVEMENTS TO THE REAR OF YOUR SHOULDERS.
BECAUSE THE MOVEMENT PLACES UNNECESSARY STRESS ON THE SHOULDER JOINTS.
why:
IT PUTS THE SHOULDER IN A DANGEROUS POSITION.
- Updated May 24, 2008 8:44am
How many reps per set do you usually do? Why?
10.
I PREFER TO USE THE BASIC 3 X 10 BECAUSE IT WORKS BEST FOR MY BODY TYPE.
- Updated May 24, 2008 8:43am
How long do you rest between sets on average? Why?
ON AVERAGE I REST ANYWHERE FROM 1.5 TO 2.5 MINUTES.
I VARY THE TIME BECAUSE SOME MUSCLE GROUPS TAKE A LITTLE LONGER TO RECOVER.
