ironmanism07's Progress

Progress Photos
Never Again
Start
Nov 17, 2011
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 5.0Lbs. (2.3kg)
170.0Lbs. (77.3kg)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2012
156.0Lbs. (70.9kg)
Jul 31, 2015
170.0Lbs. (77.3kg)
Dec 16, 2012
183.6Lbs. (83.5kg)
Goal Expired
13.6Lbs. (6.2kg)
Historical Values
Date Weight Change % Change
Oct 9, 2013 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
May 16, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 31, 2013 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 163.0Lbs. (74.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 26, 2013 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 29, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 28, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 161.0Lbs. (73.2kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 25, 2012 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 16, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 30, 2012 155.0Lbs. (70.5kg) -5.0Lbs. (-2.3kg) -3.1 %
Oct 16, 2012 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
Nov 17, 2011 165.0Lbs. (75.0kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -3.0%
17.0%
Percent Change: -15.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2012
13.8%
Jul 31, 2015
17.0%
Dec 16, 2012
11.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
May 16, 2013 17.0% 4.0% 30.8 %
Feb 26, 2013 13.0% -0.1% -0.8 %
Jan 8, 2013 13.1% 0.0% 0.3 %
Dec 29, 2012 13.1% -0.7% -5.4 %
Dec 16, 2012 13.8% -1.2% -8.0 %
Nov 30, 2012 15.0% -5.0% -25.0 %
Nov 17, 2011 20.0%
Show Full History (7 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 16, 2013 33.0" (83.8cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 16, 2013 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 16, 2013 39.0" (99.1cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 16, 2013 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 16, 2013 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 16, 2013 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 16, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 16, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 16, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Mar 31, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Jan 8, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 16, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 5' 8" (1 m 73 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change