Bodybuilding.com Information Motivation Supplementation
in:
ironmanism07
17%
bf
165 Lbs.
wt
5'6"
ht
BodySpace Member
ironmanism07
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Reputation:

Member Since: Oct 16, 2012

Last Visit: Today, 3:00am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Roger S.
age
24
gender
Male
location
gym
Home Gym
occupation
Accounting Tech.
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Nov 17, 2011
CURRENT
Nov 30, 2012
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136.9 Lbs.

LEAN BODY MASS

28.1 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-17,2012-10-16,2012-11-30,2012-12-14,2012-12-16,2012-12-25,2012-12-29,2013-01-08,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-02-26,2013-03-26,2013-03-31,2013-04-17,2013-05-16
165,160,155,156,156,158,161,161,161,161,161,162,165,163,163,165,165
Apr 13, 2014
183.6 Lbs.
%
2011-11-17,2012-11-30,2012-12-16,2012-12-29,2013-01-08,2013-02-26,2013-05-16
20,15,13.8,13.1,13.1,13,17
Apr 13, 2014
11 %
Lbs.
2011-11-17,2012-10-16,2012-11-30,2012-12-14,2012-12-16,2012-12-25,2012-12-29,2013-01-08,2013-01-25,2013-01-27,2013-01-28,2013-01-29,2013-02-26,2013-03-26,2013-03-31,2013-04-17,2013-05-16
132,128,131.8,132.6,134.5,136.2,140,139.9,139.9,139.9,139.9,140.8,143.6,141.8,141.8,143.6,136.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

The Schedule

Chest

Back, Legs, Abs

Arms

Cardio

Shoulders, Traps

Rest

Arms

My Nutrition Program View My Full Nutrition Program

ironmanism07 has not added any program information.

My Supplement Program View My Full Supplement Program

ironmanism07 has not added any program information.

My Motivation Program View My Full Motivation Program

The Quote

 

"I may not be there yet, but I'm closer than I was yesterday"

What ironmanism07 Is Up To

ironmanism07 tracked the workout: May 20, 2013 7:30pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 7:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
13,568 Lbs.
51 minutes ago |
RMjasaanth likes this.
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ironmanism07 tracked the workout: May 19, 2013 8:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
31
WEIGHT LIFTED
17,515 Lbs.
23 hours ago |
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ironmanism07 tracked the workout: May 18, 2013 4:30pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
16,625 Lbs.
May 18, 2013 |
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ironmanism07 updated his body fat from 13% to 17%, a gain of 4% in 79 days.

17%
13 hours ago |
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ironmanism07 updated his weight from 165 Lbs. to 165 Lbs., no change in 29 days.

165 Lbs.
13 hours ago |
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ironmanism07 measured his arms at 15 in. and measured 7 other body parts.

15 in.
May 16, 2013
ironmanism07 tracked the workout: May 16, 2013 7:15pm Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 7:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
24,650 Lbs.
May 16, 2013 |
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ironmanism07 tracked the workout: May 15, 2013 7:40pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 7:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
13,950 Lbs.
May 15, 2013 |
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ironmanism07 tracked the workout: May 14, 2013 8:15pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 8:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
9,540 Lbs.
May 14, 2013 |
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ironmanism07 tracked the workout: May 13, 2013 7:02pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 7:02pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
13,568 Lbs.
May 13, 2013 |
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ironmanism07 tracked the workout: May 11, 2013 8:20pm Workout
MAY
11
2013
WORKOUT LOG:
May 11, 2013 8:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
15,900 Lbs.
May 11, 2013 |
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ironmanism07 tracked the workout: May 9, 2013 8:30pm Workout
MAY
09
2013
WORKOUT LOG:
May 9, 2013 8:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
17,345 Lbs.
May 9, 2013 |
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ironmanism07 tracked the workout: May 8, 2013 7:40pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 7:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
13,795 Lbs.
May 8, 2013 |
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ironmanism07 is now friends with stevecook_32.

May 6, 2013
ironmanism07 tracked the workout: May 6, 2013 7:15pm Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 7:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
13,148 Lbs.
May 6, 2013 |
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About Me

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Visitor Comments

Leave a Comment
xxluuser
xxluuser thank you!! Apr 9, 2013 7:47am

Information. Motivation. Supplementation.

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