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ironman_gee83
"Gained Enough muscle and its time to shred the fat"

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BodyBlog (1)
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Mar 2, 2003 May 10, 2007
One Year before my first show Rear Latspread

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 15, 2009 220.0 lb (100.0 kg) 6.6 lb (3.0 kg) 3.1 %
Oct 29, 2007 213.4 lb (97.0 kg) 4.4 lb (2.0 kg) 2.1 %
May 23, 2007 209.0 lb (95.0 kg) -4.0 lb (-1.8 kg) -1.9 %
May 21, 2007 213.0 lb (96.8 kg) -2.6 lb (-1.2 kg) -1.2 %
Apr 23, 2007 215.6 lb (98.0 kg) 0.6 lb (0.3 kg) 0.3 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 23, 2007 50.0" (127.0 cm) 4.0" (10.2 cm) 8.7 %
Jun 19, 2004 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 23, 2007 18.6" (47.2 cm) 0.6" (1.5 cm) 3.3 %
Apr 1, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 23, 2007 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jun 19, 2004 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 21, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Apr 23, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 1, 2007 34.0" (86.4 cm) 4.5" (11.4 cm) 15.3 %
Jun 19, 2004 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 23, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Jan 23, 2007 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Jun 19, 2004 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 23, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 1, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 23, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 19, 2004 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 21, 2007 14.8" (37.6 cm) 0.1" (0.1 cm) 0.3 %
Apr 23, 2007 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Jun 19, 2004 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 23, 2007 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 23, 2007 18.5" (47.0 cm) 2.0" (5.1 cm) 12.1 %
Jun 19, 2004 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 1, 2007 437.0 lb (198.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2007 697.0 lb (316.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2007 344.0 lb (156.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2007 256.0 lb (116.4 kg)


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