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Membership Info
Member Since: May 28, 2006
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 773
Forum Posts: 345
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 5:50pm
Last Forum Post: May 2, 2008 5:50pm
Last Photo Upload: Never
Last Profile Update: Apr 21, 2008 9:10pm
Last Blog Post: Mar 3, 2008 9:51am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 0
ironman99h

""My center is giving way, my right is in retreat; situation excellent. I shall attack.""

Personal Info And Background:
Real Name: Paul
Sex: Male
Age: 31
Location:
Occupation: Infantry Officer
Personal Website:
Gym: The Sweat House
Gym Location: Iraq
When I Started: Jan, 2006
How I Started: Got called back up to service to go to war and figured that I might want to be in shape for the experience.
Why I Love It: I hated it the first month. After that I found myself loving getting stronger and putting up more weights.
How I Stay Motivated: I know that people out there are trying to kill me. FH. If you don't know what that is, you haven't been here.
BB Accomplishments: 315 bench
215 military press
405 squat
1000 leg press
Forum Signature: Peace Through Superior Firepower
Last Updated: Apr 24, 2007 1:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 3, 2007 10:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 3, 2007 10:06am

Goals:
Main Goal: Gain Muscle
Goal (Short): "My center is giving way, my right is in retreat; situation excellent. I shall attack."
Goal (Long): Hmm... for now my goal can best be described by a quote from Field Marshall Fochs during World War I. Under extreme duress and exposure to enemy, the best option is almost always to attack.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 21, 2008 8:26am

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 21, 2008 8:26am

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This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 8:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 21, 2008 8:26am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 3, 2008 9:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Anabolic Xtreme Rampage, 60 Tablets
Started: Jun 10, 2006
Reason: It was left behind by an outgoing SFC and since he was huge, I decided to take what he was using.
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Oct 10, 2006
Reason: I needed a Protein Shake and this one came highly recommended. The taste is good and I like...
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Oct 10, 2006
Reason: I needed a creatine and someone gave me a tub to use. So far so good.
Legal Gear Methyl Masterdrol  read more »
Last Updated: Oct 18, 2006 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 345 View All Posts
Posts Per Day: 0.45
Last Activity: Jul 7, 2008 5:50pm
Recent Threads:


Workout Program:
DAY 1 Chest and Tri's
Bench 4x8
Inverted Bench 4x8
Flys 4x8
Clean and Press 4x8
Military Press 4x8
Dips 4x10

DAY 2 Back and Bi's
Seated Row 4x10
Lat Pulldowns 4x10
Hammer Strenght Row 4x10
Upright Row 4x10
Barbell Curls 4x10
Shoulder Shrugs 4x10
Pullups 4x10

DAY 3...
Last Updated: Oct 18, 2006 9:08am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 18, 2006 9:08am

Friends (2)
collegeboyger
bod now
 

amysuds
 

Last Updated: Apr 21, 2008 9:10pm

Visitor Comments (8)
[ Leave ironman99h a Comment ]
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
May 26, 2008 7:23am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
me! TheDukeUSMC [ View Profile ]
May 2, 2008 7:53pm
*salutes*
Upper Back, 170ish@14% 101CavGrunt [ View Profile ]
Apr 16, 2008 9:04pm
Glad to see an officer on the boards! Did you go through academy, ROTC or OCS?
thedisneydad [ View Profile ]
Feb 22, 2008 12:35pm
Hat's off to you. Thanks for all you go through and do. HOOA!
nutsy54 [ View Profile ]
Feb 13, 2008 5:05pm
Thanks for being out there in the middle of everything, and for your posts on this board!
Bicep - 208 Lbs CitadelArmyJAG [ View Profile ]
Feb 15, 2007 7:44pm
You still around here Ironman!? My El Cid roomate just signed up on here! Lets get an alumni club going, hehe.
Upload your profile picture! remmmshaddyy [ View Profile ]
Oct 20, 2006 11:51am
hey man my name is remmington powell was on masterdrol for a while but i cant seem to find it anywhere online i dont think its discontinued but i donno do u think u could email me on places to order it thanks - chevytrucker00@yahoo.com
bts [ View Profile ]
Oct 18, 2006 7:48am
awsome profile keep up the good work! Brian
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