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Overall Goal
///
Gain Muscle
Be the best that I can possible be and achieve my goals.
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
Apr 27, 2012
149.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 9, 2013
CURRENT BODY FAT
6.5
%
Mar 11, 2010
PROGRESS HISTORY
Lbs.
2009-09-02,2009-10-02,2010-02-09,2010-02-24,2010-03-11,2010-06-19,2010-07-21,2010-09-25,2010-11-11,2012-01-02,2012-01-19,2012-03-10,2012-04-12,2012-09-16,2013-02-26,2013-03-09
119,125,118,119,121,130,135,140,150,135,136,140,144,150,156,160
Jan 01, 2013
155 Lbs.
%
2010-03-11
6.6
Lbs.
2009-09-02,2009-10-02,2010-02-09,2010-02-24,2010-03-11,2010-06-19,2010-07-21,2010-09-25,2010-11-11,2012-01-02,2012-01-19,2012-03-10,2012-04-12,2012-09-16,2013-02-26,2013-03-09
111.1,116.8,110.2,111.1,113,121.4,126.1,130.8,140.1,126.1,127,130.8,134.5,140.1,145.7,149.4
Programs
My Workout Philosophy View My Full Workout Program
ironman622 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ironman622 has not added any program information.
My Supplement Program View My Full Supplement Program
ironman622 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
What keeps me motivated is having my mind set on how I want to look and knowing that "being average" isn't good enough for me. Having this mind set is what drives me forward every time I lift weights to be the best and to keep going. Knowing that what I have now is only the beginning of what I know I am truly capable of achieving.
ironman622 updated his weight from 156 Lbs. to 160 Lbs., a 4 Lb. gain in 11 days.
Mar 9, 2013 | Likeironman622 updated his weight from 150 Lbs. to 156 Lbs., a 6 Lb. gain in 163 days.
Feb 26, 2013 | Like
ironman622 updated his weight from 144 Lbs. to 150 Lbs., a 6 Lb. gain in 157 days.
Sep 16, 2012 | Like
Visitor Comments
LinzKaye
Thanks so much! Best of luck in your fitness goals!! :) Have a great weekend
Mar 30, 2012 12:41pm
amaral5
Been going well, lifting heavier & feeling it, for sure! More cardio as well, need to burn off that winter fat. Looking good, bro, I'm sure you'll be back to where you were in weight before you know it.
Mar 12, 2012 11:35am
amaral5
Hey Shane, how's lifting going? Looks like you're making great progress.
Mar 10, 2012 7:21am
josh2468
You look great I am sure you will have no problem getting back into bodybuilding/ your friend Josh
Mar 4, 2012 5:12pm
fresnostudboi
I hear ya there dude! I live pretty far from my gym sometimes I just wish I had everything with me here! Sounds like you pretty much have everything you need. And it's working for you obviously! Keep it up dude
Jan 27, 2012 10:06am
fresnostudboi
Damn dude, that musta been terrible. That's good that youre able to get back at it now though. Where do you workout?
Jan 26, 2012 9:48pm
Brandon Dennis
yea a pretty good range i do 16 fail at 12 n do one one one one.. then add weight do 12 fail 10 fail 8... also circit and superset every time for a few months then change to low reps hi weight like 3-4 .. when i say super set or circut its 1000+ reps with minimal pause really good pump and always drops me to tears.. also no cardio its a replacment
Jul 24, 2010 2:25pm
Brandon Dennis
thanks protein, weight gainer, and tons of food... lift slow and hi reps concentrate on the muscle and flex dont focus on the weight
Jul 14, 2010 2:06pm
ironman622 measured his arms at 15 in., no change in 11 days.