This is me about 2 months before taking on the competition at the Natural Colonial Cup where I took first place in the Lightweights...

I feel my back is really a strong point for me when i step on stage.

This is me about 2 months before taking on the competition at the Natural Colonial Cup where I took first place in the Lightweights...

Natural Colonial Cup Champion 1st Place Lightweight...

Still posing weeks after the win in New Nampshire...

Ripped and ready for the competition at the Natural Rhode Island State Championship on Oct. 20, 2007...

I need to be heavier than before if I'm going to do any damage in the middleweight class. I feel that my growth progress is right on point to be the weight I wanna be April. 19th... Making progress... lets grow...

I been blessed wit a 26 inch waist line.. Thank God!!! And I am in the best condition and shape I have ever been...

Workin to bring my quad developement up I wanna add some mass and detail to the outside of my quads. I'll get there they r under construction...

My calves responded well to getting pounded 4 days a week. I'm using this new Smash technique I came up with... and it really torches my calves...

working on posing and breathing... it's the key to being noticed by the judges on stage... stage pressence... gotta have it..

See that look in my eyes it's called the hungry for mass and heavy weight look. Im trying to put as much mass on my 5'6 frame as possible. U'll see I'll be there soon and I'm doing it all natural... I'm going against all odds..

I'm really focused on coming in bigger, tighter and shredded in 2008 my progress is headed in the right direction...

Just me checkin out the goods plottin on the next move I can make to carve this body to perfection...

I'm proud of the progress I have made with my quads I lacked quad detail in 2007 but in 2008 I'll be back.

Still smashin the calves and they keep growing they will be ready for competition in 2008

I been workin on bringing the upper body mass up for next year my progress is coming along great but, I got more work to do.

I really been hittin the arms and chest hard I'm growing alot since I've been Nano vaporized. Nano vapor really got me jacked for a hard core work out I feel like I'm adding new size everyday...

still smashin the hell outta my calves and they just keep growin and growin can't wait to c the results in a couple of months...

I'm still packing on some freaky muscle for next year. I'm about 10Lbs. away from my projected weight for next year. I'll get there soon and even better I get to keep my waist size and bodyfat. Told ya'll I was blessed wit some awesome genetics.

I'm getting bigger and more ripped by the day. I'm gonna be a problem for the competition in 2008 they better be well prepared.

I been working extremely hard on my posing and muscle control. I think six months of training will pay off.

I'm in the best shape ever and I'm ready for the competition this year. I gained a lot of knowledge last year so this year my approach to bodybuilding is different...

I think I'm getting the hang of the whole back double bicep thing I never really liked this pose until I started building a strong back, then I really learned to appreciate this pose...

I'm getting peeled for April this is serious business I told them I would be back...

I'm gunning for the best in Rhode Island this year and I'm lookin to set some new Natural history...

This is me in the best shape of my life but, it's time to perfect it even more stay tuned for more and better progress pics...

Added some thickness to my back getting prepared for the Natural Northern states

keeping the waist in check while I add on some serious muscle...

Ready to take on the competition at the Natrural Northern States Nov. 1st

added the details I needed to add to the quads...

As vascular as they can be I love the progress I made. It was hard work but I made it happen.

As vascular as they can be I love the feeling of the pump...

3 days out from the competition just getting my mind focused on the task ahead of me. It's now operation seek and destroy on Nov. 1st

Competitors tend to jack this pose up alot either holding their arms too high or not being able to hold the relaxed position properly. The relaxed pose is just what it's called relaxed. So guys relax no need to lose because you wanna fly away.

Posing is key when competing, a well executed pose shows a confident and commanding attitude to the judges and it also shows if u put in ur time posing during ur contest prep...

Was feeling confident and commanding I really worked hard to execute a good presentation on stage...

Me hitting a pose during my posing routine

This was one of my favorite poses of the night I came into the show in better condition than I ever have. I really enjoyed myself at the Natural Northern States.

Me in the overall posedown against the lightheavy weight class winner, he must have been about 25lbs. heavier than me but, I'm gonna be the giant killer like David Henry from muscletech

I felt like the night show belonged to me. I worked extremely hard to get into this kind of condition. Hard work truly pays off on stage...

I felt I worked extremely hard to get into the best shape of my life and come away with another 1st place win in the lightweight class...

I really love hitting this pose! Learning the proper breathing technique helped me better display my strong points during competition.

I noticed that this was a popular pose with the judges and crowd it's nice to show off an extreme v- taper...

I got some unfinished business to take care of this year. I'm coming in bigger and better than ever thanks to BSN's Mass stack.

My goal is to add about eight more pounds of solid mass by the middle of February.

My quads will be ready for the competition. I hope the other competitors have been training as hard as me they will need it to beat me.

After using my smash technique for about two years it has helped me add a couple of inches to my calves.

I have added some serious mass on the off season, I'm gonna be a problem come April 11th 2009.

I been hittin the legs really hard to get em massive and ripped for April 11th.

This is one of my best poses I'm still adding details to the back it will be ripped and massive come April 11th.

A thicker harder me getting even bigger and better with the New Cytogenix products I'm using. 169lbs.

my game plan is to add more size to my shoulders, arms, traps and chest during the next few weeks of my training.

I'm bringing a beautiful, massive, ripped and balanced physique to the stage this year.

I really pushed myself to the limit training for competition in April. 169lbs

I'm working to bring the best back ever to the stage come April 11th.

Another front double bicep pose to see where I stand with my v-taper and balance of all muscle groups.

Xenadrine RFA-X is helping me keep the hard earnd muscle I built on the off season but, display more seperation and definition in muscle groups.

Just checking the status of my v-taper, it's time to add my abs routine smash overdrive09 to the mix to add the details to the midsection. It's a 4 week routine.

A positive outlook, focused on the future with a vision of an even better physique. 169lbs.

Back double bicep in the pre- judging with the help of my new trainer I will be even drier and more ripped in my back double bicep pose.

I think I have mastered bringing a well conditioned midsection to ever competition, my quads even came in better than ever.

Looking at this picture the short guy is the lightweight winner and the other guy may have been 5th I'm not sure.

I was told I had one of the best backs in the competition that made me feel great! It took a lot of hard work to get great back condition.

Enjoying myself during the compulsory posing this was a fun day overall.

Came into the competition in the best shape ever I was really pleased with my conditioning didn't know I could get so ripped.

Most muscular against the lightweight champion it was an honor to be posing against some of the best Natural lightweights I've competed against.

Taking a moment to thank God for letting me place in the top five of some tough competition. It was a long hard road to get here and I'm proud I made it through the tough times.

Me doing my thing during my posing routine my back was one of my strong points so I showed it off I need to come in drier and tighter next show.

My goal is to make my V-taper even more incredible than this by June 27th and to add more details to the lower lumbar area.

I worked extra hard to come in tighter and that's what I did. Got in awesome shape to earn 2nd place in the BLNPA Super Natural bodybuilding Championship on June 27th.

all the hard training and dieting payed off for me when I stepped on stage for pre judging.

I came in tighter and more shredded than last competition. I didn't earn that pro card but I made a big improvement jumping from 4th place in April to 2nd place in June.

This time I was told I had a superior back in this competition that made me very proud!

I feel my back is really a strong point for me when i step on stage.