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ironman27
"Bulking up for the 2010 season, It's back to the drawing board to see what my next move will be."

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Progress Pictures


Oldest Newest
Jun 19, 2007 Jun 27, 2009
relaxed brear lat spread in pre judging

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.5 lb (73.4 kg) Change: 20.5 lb (9.3 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 182.0 lb (82.7 kg) 11.0 lb (5.0 kg) 6.4 %
Oct 30, 2009 171.0 lb (77.7 kg) 18.0 lb (8.2 kg) 11.8 %
Jun 28, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Jun 6, 2009 150.0 lb (68.2 kg) -1.0 lb (-0.5 kg) -0.7 %
May 29, 2009 151.0 lb (68.6 kg) -9.0 lb (-4.1 kg) -5.6 %
 
Show Full History (56 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.0 % Change: 5.0 %
Current: 8.0 % Percent Change: 166.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 15, 2009 8.0 % 1.0 % 14.3 %
Oct 30, 2009 7.0 % 4.0 % 133.3 %
Jun 24, 2009 3.0 % -3.0 % -50.0 %
Jun 6, 2009 6.0 % 0.5 % 9.1 %
May 29, 2009 5.5 % -4.0 % -42.1 %
 
Show Full History (26 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 4.5" (11.4 cm)
Current: 47.0" (119.4 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
May 28, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Dec 18, 2007 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Nov 19, 2007 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Oct 30, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.5" (6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 30, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 12, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jul 17, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Apr 9, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Mar 24, 2008 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
Oct 30, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Oct 12, 2007 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.5" (6.4 cm)
Current: 25.5" (64.8 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 20, 2008 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Dec 18, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Nov 19, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jul 17, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 4.0" (10.2 cm)
Current: 19.0" (48.3 cm) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Dec 18, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Nov 19, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 30, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 12, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 285.0 lb (129.5 kg) Percent Change: -8.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2009 285.0 lb (129.5 kg) -35.0 lb (-15.9 kg) -10.9 %
Nov 19, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Oct 27, 2008 315.0 lb (143.2 kg) -40.0 lb (-18.2 kg) -11.3 %
May 28, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Apr 9, 2008 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 140.0 lb (63.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 52.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 405.0 lb (184.1 kg) -80.0 lb (-36.4 kg) -16.5 %
Apr 9, 2008 485.0 lb (220.5 kg) 10.0 lb (4.5 kg) 2.1 %
Dec 4, 2007 475.0 lb (215.9 kg) 15.0 lb (6.8 kg) 3.3 %
Dec 2, 2007 460.0 lb (209.1 kg) 10.0 lb (4.5 kg) 2.2 %
Nov 17, 2007 450.0 lb (204.5 kg) 45.0 lb (20.5 kg) 11.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 50.0 lb (22.7 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 29, 2009 305.0 lb (138.6 kg) -25.0 lb (-11.4 kg) -7.6 %
Nov 17, 2007 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Oct 12, 2007 325.0 lb (147.7 kg) 70.0 lb (31.8 kg) 27.5 %
Jul 17, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2009 185.0 lb (84.1 kg) -15.0 lb (-6.8 kg) -7.5 %
Oct 27, 2008 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Apr 9, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Dec 10, 2007 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Nov 17, 2007 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: -46.0 lb (-20.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -18.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2009 200.0 lb (90.9 kg) -50.0 lb (-22.7 kg) -20.0 %
Oct 27, 2008 250.0 lb (113.6 kg) -40.0 lb (-18.2 kg) -13.8 %
Apr 9, 2008 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 4, 2007 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Nov 17, 2007 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -5.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2009 190.0 lb (86.4 kg) -25.0 lb (-11.4 kg) -11.6 %
Nov 24, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 27, 2008 210.0 lb (95.5 kg) -15.0 lb (-6.8 kg) -6.7 %
Oct 12, 2007 225.0 lb (102.3 kg) 25.0 lb (11.4 kg) 12.5 %
Jul 17, 2007 200.0 lb (90.9 kg)


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