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pre-judging back shot 147.5lbs. 147lbs. Front lat spread
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Membership Info
Member Since: Jul 16, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 83
  • Overall: 8,676
Forum Posts: 228
BodyBlog Entries: 0
Comments to Others: 454
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 9:04pm
Last Forum Post: Jul 25, 2008 4:16am
Last Photo Upload: Nov 11, 2008 8:06pm
Last Profile Update: Nov 24, 2009 11:59am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 465
Stalking (?) : 4
Inspiring (?) : 3

ironman27

Overall Goal:  Bulking up for the 2010 season, It's back to the drawing board to see what my next move will be.

Fit Status:  another successful training session today I'm feeling pumped already

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Antuan M.
Sex:
Male
Age:
29
Location:
Occupation:
truck driver/ Bodybuilder/ father
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
I am a former United States Marine and training, strength and physical performance has always been a big concern in my life.I am a 29 year old hotel security officer and I have a wonderful son, daughter and wife which I work and train hard everyday for. I started seriously bodybuilding when I moved to Rhode Island to relocate. Bodybuilding is something I will never stop loving it is the key to my discipline, focus and it also helps me over come life's obstacles.
Why I Love It:
The reason I love bodybuilding is because in order for you to bodybuild you have to be able to push yourself to the a point u have never reached and each and every time I train thats what I do. When I train I train for the love of bodybuilding, the discipline, strength, pump, confidence and focus. Bodybuilding has changed my life and that is why I love it so much and I can't forget about all the extra attention you get when you sport a freaky ripped physique. The supplementation helps me with my organization and helps me better understand how my body works. The nutrition is key to living healthy so I really love the fact that your nutrition has to be on point in order to get great results. There are so many reasons why I love bodybuilding but, I won't go on about it I know there is an empire of bodybuiders who love bodybuilding so I know they can relate to this. Working out: I love working out because it helps me set goals that I have to work hard to accomplish so it's a challenge and oh how I love a challenge. It's just great for the body, great for the mind and great for life. I will always love bodybuilding and working out because it has become a part of me and who I am!!!
How I Stay Motivated:
My family is the thing that keeps me motivated. I have a wonderful wife who fuels the fire inside me to keep me going from day to day. The motivation I get from her helps me train harder and harder everday so I can achieve that champion physique all bodybuilders strive to gain and a successful life in the Bodybuilding and Fitness industry.
BB Accomplishments:
Competition #1 1st Place Lightweight 2007 Natural Colonial Cup bodybuilding, figure and fitness championship. Competition #2 1st Place Middleweight 2007 Natural R.I State bodybuilding, figure and fitness championship. Competition #3 2nd Place Middleweight 2007 R.I Muscle Classic bodybuilding, figure and fitness championship. Competition #4 1st Place Lightweight 2008 Team New England bodybuilding, figure and fitness championship. Competition #5 1st Place Lightweight 2008 Natural Northern States bodybuilding, figure and fitness championship (National qualifier). Competition #6 4th place lightweight 2009 BLNPA New England Natural bodybuilding, figure, fitness and bikini championship. Competition #7 2nd place lightweight 2009 BLNPA Rhode Island Super Natural bodybuilding, figure and fitness championship.
Forum Signature:
Last Updated: Jul 4, 2009 6:16am

What ironman27 Is Up To:
Nov 24, 2009
ironman27 set a new Profile Picture
ironman27 updated Fit Status "another successful training session today I'm feeling pumped already"
Nov 23, 2009
ironman27 updated Fit Status "hit the gym today and felt strong after taking some time off."
See Last 130 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 19, 2007 Jun 27, 2009
relaxed brear lat spread in pre judging
This is me about 2 months before taking on the competition at the Natural Colonial Cup where I took first place in the Lightweights...
I feel my back is really a strong point for me when i step on stage.
Last Updated: Jun 28, 2009 7:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 11:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 6:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking up for the 2010 season, It's back to the drawing board to see what my next move will be.
Goal (Long):
To stay healthy and enjoy my life with my wife and babies.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 23, 2009 6:00pm

Members That Inspire ironman27:
ironman27 does not have inspirational members yet.

BodyAnswers
ironman27 has answered 37 of 67 total questions.
View all 37 of ironman27's BodyAnswers »

What is your favorite chest building exercise?
flat bench press
- Updated Jun 1, 2008 3:45pm

What is your favorite back building exercise?
pull ups
- Updated Jun 1, 2008 3:45pm

What is your favorite traps building exercise?
upright rows and shrugs
- Updated Jun 1, 2008 3:45pm

View all 37 of ironman27's BodyAnswers »

Contest History:
Jun 27, 2009:
BLNPA Super Natural - Placing: 2
Apr 12, 2009:
BLNPA New England Natural - Placing: 4
Nov 01, 2008:
NPC Natural Northern States - Placing: 1
Jul 12, 2008:
NPC Team New England Natural bodybuilding, figure - Placing: 1
Oct 20, 2007:
NPC Natural RI Muscle Classic - Placing: 2
Oct 20, 2007:
NPC Natural Rhode Island state championship.. - Placing: 1
Aug 19, 2007:
NPC Natural Colonial Cup figure, fitness @ bodybuil - Placing: 1
Last Updated: Jun 28, 2009 7:23pm

Videos of ironman27
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 1:31am

Favorite Bodybuilding And Fitness Videos
Victor Martinez MHP promo sneak peek
Victor Martinez MHP promo sneak peek
Play this video Played: 42
Why I like this video: Victor Martinez will be back for the Mr. Olympia title in 2009.
Last Updated: Nov 10, 2008 1:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2009 5:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Naturalboy27
Number Of Posts: 228 View All Posts
Posts Per Day: 0.26
Last Activity: Nov 23, 2009 6:05pm
Recent Threads:


Workout Program:
I use to be into strength training and at one point I had gained some serious strength but, I began to notice that even with taking a joint supplement my body started to not perform as well as it use to. So I decreased the weights I trained with and now I'm using lighter weights with 12 to 20...

Favorites
Bodyparts:
Hobbies:
  • Relaxing at the beach and Watching the Animal planet!!!
Magazines:
  • Flex / Muscle and fitness and Muscular Developement!!!
Healthy Foods:
  • chicken ceasar salad, steak, sweet potatoes, grilled chicken, brown rice, oatmeal, blueberries...
  • stuffed salmon, willowtree chicken salad on wheat, scrambled eggs
Cheat Foods:
  • McDonalds 10 piece chicken nuggets and fries, sour patch candies, strawberry pop tarts
  • pizza, pizza I love good pizza!!!
  • cereal all kinds of cereal especially the colorful kind
Workout Music:
  • all kind of music especially good R&B music and some Rock music to keep me pumped.
Last Updated: Nov 10, 2008 1:17am

Friends (469)









Last Updated: Nov 24, 2009 11:59am

Visitor Comments (648)
[ Leave ironman27 a Comment ]
cawiau [ View Profile ]
Yesterday, 8:47am
That is good bro! I cannot wait to see you in actions and seeing the transformation yet again! Keep me posted!
DarkMuscle [ View Profile ]
Nov 24, 2009 6:40pm
Ant, Thanks for stopping by and leaving a comment. It's good to see you back. You've been missed bro. What's your plans for 2010?
me just chillin a few weeks out of competition. cobra4 [ View Profile ]
Nov 24, 2009 12:40pm
thanks bro the pics came out real nice. Man, does time fly; already a year. Well, I'll definetly stay in touch man. Working hard so i can get back up on stage in 2010 not sure where yet. I'll give you a holla soon man; keep pumping and stay blessed.
Legs legs and more legs tina1920 [ View Profile ]
Nov 24, 2009 12:28pm
Thank you dear;)
me just chillin a few weeks out of competition. cobra4 [ View Profile ]
Nov 21, 2009 8:03pm
no doubt i'm 100% focused right now. I'm planninig on competing this summer. I just need to put on size naturally , i'ts the only way to go. keep in touch my brother and stay blessed.
Legs legs and more legs tina1920 [ View Profile ]
Nov 21, 2009 4:09am
Its true. Keep it up. I love the motivation.
HAMPSHIRE FAMILY Carla Hampshire [ View Profile ]
Nov 20, 2009 10:36pm
Looking forward to seeing your rise to the top of the heap. I know you can do this! Go Antuan!
cawiau [ View Profile ]
Nov 15, 2009 12:44am
How is the time off coming along? Family treating you well? Keep me posted!
me just chillin a few weeks out of competition. cobra4 [ View Profile ]
Nov 14, 2009 1:56am
congrats on placing second at the blnpa i gotta say u look even drier and bigger then when i competed against you in hamden for the northern naturals; i came in secondand you definetly deserved the win. keep up the hard work my dude I fell off for a minute butI hope to scratch that, will be competing this summer. best of luck with all you're future endeavors and keep in touch. You got me motivated to step it up. god bless you and your family.
HAMPSHIRE FAMILY Carla Hampshire [ View Profile ]
Oct 30, 2009 4:39pm
ANTUAN!!!! Happy to hear that you are BACK!!!!
Am I Getting There? GLovee3834 [ View Profile ]
Sep 23, 2009 7:23am
Congratulations on placing 2nd. In my book you are still number 1! Man, you have been such a motivator to me. I probably never mentioned that to you...but in the words of Biggie Smalls "If you don't know....now you know!"
bicep bbfinatic4ever [ View Profile ]
Sep 9, 2009 2:38am
congrats on all the bb stage accomplishments! keep up the exemplary work
HAMPSHIRE FAMILY Carla Hampshire [ View Profile ]
Sep 2, 2009 10:36pm
Antuan! How are you doing? How's the precious family?
Legs legs and more legs tina1920 [ View Profile ]
Aug 23, 2009 7:31am
I checked out your pics. Amazing.
DarkMuscle [ View Profile ]
Aug 21, 2009 6:16am
Thanks Ant...you da man. I know we gonna meet up. I'm gonna be ready for you...believe that! You better be ready for me...lol
DarkMuscle [ View Profile ]
Aug 16, 2009 8:57am
Did it man....yes sir. National qualifer open middle weight winner, masters 35 winner and best abs. Feeling good Ant. Time to take it higher now bro.
bicep bbfinatic4ever [ View Profile ]
Aug 4, 2009 7:01am
congrats on 2nd place in the BLNPA Super Natural bodybuilding Championship. LOOKING SOLID DUDE!
Smooth dmitch [ View Profile ]
Jul 30, 2009 6:03pm
Congratulations Antuan. So how's real food tasting now???
TrailrParkTrash [ View Profile ]
Jul 29, 2009 10:41am
awesome comp shots Antuan, congrats bro!
DarkMuscle [ View Profile ]
Jul 8, 2009 7:10pm
Sup Ant? Just checking in with you bro to see how things are going for you and the fam? Hope all is well with you big dawg.
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