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Membership Info
Member Since: Jul 16, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 56
  • Overall: 3,414
Forum Posts: 90
BodyBlog Entries: 1
Comments to Others: 269
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 10:00pm
Last Forum Post: Jul 25, 2008 4:16am
Last Photo Upload: Never
Last Profile Update: Sep 2, 2008 5:29pm
Last Blog Post: Dec 8, 2007 2:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 256
Stalking (?) : 11
ironman27

"Taking some time off to focus on family, It's the off season for me but, I'll be back bigger and better for the competition in 2009 and yeah that overall title is mine at the 2009 Team New England championship believe it!!!"

Personal Info And Background:
Real Name: Antuan
Sex: Male
Age: 28
Location:
Occupation: Security
Personal Website:
Gym: World Gym plus
Gym Location: Seekonk, Ma.
When I Started: Aug, 2003
How I Started: I am a former United States Marine and training, strength and physical performance has always been a big concern in my life.I am a 28 year old hotel security officer and I have a wonderful son, daughter and wife which I work and train hard everyday for. I started seriously bodybuilding when I moved to Rhode Island to relocate. Bodybuilding is something I will never stop loving it is the key to my discipline, focus and it also helps me over come life's obstacles.
Why I Love It: The reason I love bodybuilding is because in order for you to bodybuild you have to be able to push yourself to the a point u have never reached and each and every time I train thats what I do. When I train I train for the love of bodybuilding, the discipline, strength, pump, confidence and focus. Bodybuilding has changed my life and that is why I love it so much and I can't forget about all the extra attention you get when you sport a freaky ripped physique. The supplementation helps me with my organization and helps me better understand how my body works. The nutrition is key to living healthy so I really love the fact that your nutrition has to be on point in order to get great results. There are so many reasons why I love bodybuilding but, I won't go on about it I know there is an empire of bodybuiders who love bodybuilding so I know they can relate to this. Working out: I love working out because it helps me set goals that I have to work hard to accomplish so it's a challenge and oh how I love a challenge. It's just great for the body, great for the mind and great for life. I will always love bodybuilding and working out because it has become a part of me and who I am!!!
How I Stay Motivated: My family is the thing that keeps me motivated. I have a wonderful wife fuels the fire inside me to keep me going from day to day. The motivation I get from her helps me train harder and harder everday so I can achieve that champion physique all bodybuilders strive to gain.
BB Accomplishments: Winning first place in the Lightweight class at the New Hampshire Natural Colonial Cup Figure, Fitness & Bodybuilding Championship...
Forum Signature:
Last Updated: Aug 30, 2008 3:12pm

Progress Pictures
Jun 19, 2007 Aug 28, 2008
relaxed front double biceps
This is me about 2 months before taking on the competition at the Natural Colonial Cup where I took first place in the Lightweights...  gained some new size and muscularity it's the off season for me but I'm in the best shape ever. It's time to get big and trust me I'll be back in 2009.
Last Updated: Aug 29, 2008 2:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 10:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 28, 2008 10:18am

Goals:
Main Goal: Gain Muscle
Goal (Short): Taking some time off to focus on family, It's the off season for me but, I'll be back bigger and better for the competition in 2009 and yeah that overall title is mine at the 2009 Team New England championship believe it!!!
Goal (Long): To compete in the Nationals to win my pro card at the weight of 220lbs.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 2%
Upcoming Contest: NPC Junior New England Championship
Last Updated: Sep 2, 2008 5:29pm

BodyAnswers
ironman27 has answered 37 of 56 total questions.
View all 37 of ironman27's BodyAnswers »

What is your favorite chest building exercise?
flat bench press
- Updated Jun 1, 2008 3:45pm

What is your favorite back building exercise?
pull ups
- Updated Jun 1, 2008 3:45pm

What is your favorite traps building exercise?
upright rows and shrugs
- Updated Jun 1, 2008 3:45pm

View all 37 of ironman27's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC NPC Team New England Natural bodybuilding, figure - Placing: 1
Oct 20, 2007:
NPC Natural RI Muscle Classic - Placing: 2
Oct 20, 2007:
NPC Natural Rhode Island state championship.. - Placing: 1
Aug 19, 2007:
NPC NH Natural Colonial Cup figure, fitness @ bodybuil - Placing: 1
Last Updated: Jul 19, 2008 4:16am

Videos of ironman27
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 6:53pm

Favorite Bodybuilding And Fitness Videos
Dexter Jackson
Dexter Jackson
Play this video Played: 71
Why I like this video: Dexter is my Favorite overall bodybuilder in this era of bodybuilding. I use him as my blueprint of what I to build up like. Bet on the Blade...
The Blade Dexter Jackson - Massive Workout
The Blade Dexter Jackson - Massive Workout
Play this video Played: 73
Why I like this video: The best bodybuilder Alive in my eye's and he has proven it year after year along side Jay. Look out Jay it may be very hard to beat ur fellow muscle tech bodybuilder this year in Vegas...
Frank McGrath
Frank McGrath "animal ive become" "Animal Mix"
Play this video Played: 68
Why I like this video: Frank McGrath is so hard core it's unbelievable! I love this video and the track it Rocks...
Last Updated: Jun 17, 2008 6:53pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition Novedex XT, 60 Capsules
Started: Jul 14, 2008
Reason: 
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch
Started: Aug 25, 2008
Reason: 
Muscle Asylum Project Altered State, 180 Tablets
Started: Aug 26, 2008
Reason: 
Last Updated: Aug 30, 2008 3:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Naturalboy27
Number Of Posts: 90 View All Posts
Posts Per Day: 0.21
Last Activity: Aug 27, 2008 10:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Relaxing at the beach and Watching the Animal planet!!!
Magazines:
  • Flex / Muscle and fitness and Muscular Developement!!!
Healthy Foods:
  • Yogurt, chicken ceasar salad, cube steak, homemade chicken soup!!!
Cheat Foods:
  • McDonalds 10 piece chicken nuggets and fries!!!
  • pizza, pizza I love good pizza!!!
  • cereal all kinds of cereal especially the colorful kind
Workout Music:
  • No music I prefer silence for concentration it's serious business in the gym!!!
Supplements:
Last Updated: Jul 23, 2008 10:39pm

Friends (267)
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wsamels
body now
 

SuperMaine
 

SaraBed
 

Newport23
 

Wen73
 

BrittniLeigh
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WNSOFAME
FAME Staffer Shannon Lucier
 

Storytyme
PowderPuff
 

Last Updated: Aug 28, 2008 5:41pm

Visitor Comments (309)
[ Leave ironman27 a Comment ]
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Sep 5, 2008 8:01am
what's up man? how's it going?
Hams lis662 [ View Profile ]
Sep 2, 2008 8:29pm
yo...how's that calendar coming
me and my baby zahava [ View Profile ]
Aug 31, 2008 5:20am
No comments back??? no motivation??
me and my baby zahava [ View Profile ]
Aug 30, 2008 6:09am
Lookin good sexy I saw what u just ate and u need to run a mile and do a back flip to take care of that But i love u no matter what. And yeah u won ben lincoln but it was worth right?
woulduwithme [ View Profile ]
Aug 29, 2008 2:08pm
you must be kill'n the iron bro. Tony Starks.
Best condition. 185lbs kkohler100 [ View Profile ]
Aug 28, 2008 6:05pm
Awesome progress. Keep up the great work.
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 25, 2008 9:45pm
ANTUAN!!!!!!!!! You never told me the great news. You are a DADDY. Oh what a blessing. Huge congratulations to you and th beautiful lady. The baby girl is so precious. I can see why you want to focus on family right now :) God bless you and yours.
me and my baby zahava [ View Profile ]
Aug 25, 2008 1:36pm
Hey Daddy I see ur getting bigger and bigger keep up the good work. I luv u. Have a nice day!
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 23, 2008 11:31pm
All the best as you train for Oct!
me and my baby zahava [ View Profile ]
Aug 23, 2008 2:22pm
You are my everything too baby i love u. Ur sexy xoxo We're gonna have to come up with a workout plan I mean special work out routine lol. I love u husband I will run circles around u for the rest of my life:) God Bless u too and He and I will take care of u.
jm litlebit [ View Profile ]
Aug 22, 2008 5:05pm
Hey sexy! I'm good...just finished my work out and an hour on the pole. I will be moving my son tomorrow back to school. I will really need some R&R after this w/e LOL...How's your training going?
me and my baby zahava [ View Profile ]
Aug 21, 2008 6:35pm
I love u more today than yesterday and only half as much as tomorrow...
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 19, 2008 6:40am
Cool. I'll start implementing them into my routine. Right now I'm just doing lying db tricep extensions and a few others. Thanks for the advice! Keep up the progress bro!
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 18, 2008 12:30pm
Your physique is rockin. Any advice for arm workouts? Thanks and keep the progress up!
jimif [ View Profile ]
Aug 18, 2008 12:15pm
hey man whats been up?
jm litlebit [ View Profile ]
Aug 11, 2008 7:32pm
Have a wonderful vacation! (do u think u can fit me in ur bag? LOL, never been to Florida) Enjoy for me as well! Have a safe trip! Hugs, Pam
Nu Dew and 10lbs lighter LALASHYNE [ View Profile ]
Aug 11, 2008 5:33am
Thank you for your encouraging words,any advice in regards to supplements, workouts!
Guest zahava guest
Aug 11, 2008 5:00am
i miss u U were my bestfriend
jm litlebit [ View Profile ]
Aug 10, 2008 12:13pm
Hi Handsome! TY for checking on me! I just got back from vacation and had a great time...even had a few indecent proposals! LOL, of course I said no..so how are you?
Cynthia48 [ View Profile ]
Aug 10, 2008 10:13am
Thank you Mr.Sexy, training is whats keep me going just the feel of the weight get me going. I love it what can I say. It can be stressful sometime just looking for a suit and not one but two. Your luck all you need is one. "Oh" yes!! hair and makeup to. Have a blessed day sweetie.
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