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real name
Michael Lippelt
age
26
gender
Male
location
Indianapolis, IN, US
gym
occupation
Estimator
Overall Goal
///
other
Progress & Goals
BEFORE
Aug 30, 2010
CURRENT
Jun 6, 2011
149.7 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jul 22, 2011
CURRENT BODY FAT
7
%
Jul 22, 2011
PROGRESS HISTORY
Lbs.
2007-11-01,2007-11-29,2008-03-31,2008-04-25,2008-07-16,2008-09-17,2009-01-21,2009-02-22,2009-10-01,2010-01-14,2010-09-14,2011-07-22
185,186,160,174,183,163,183,191,201,204,183.5,161
%
2008-03-31,2008-04-25,2008-09-17,2009-02-22,2009-10-01,2011-07-22
4.3,8,6,14,16,7
Lbs.
2007-11-01,2007-11-29,2008-03-31,2008-04-25,2008-07-16,2008-09-17,2009-01-21,2009-02-22,2009-10-01,2010-01-14,2010-09-14,2011-07-22
177,178,153.1,160.1,168.4,153.2,172,164.3,168.8,171.4,154.1,149.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ironman19871 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ironman19871 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ironman19871 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Working towards my goals
Visitor Comments
mjtfitness
Nice job on the wheel. You've come a long way with them. Keep up the hard work.
Oct 19, 2011 11:42am
KnowstheSky
5 weeks Out! I'm helping some buds with their first comp, so I'm not judging this one. I'll be see you backstage instead!
Aug 2, 2011 5:29pm
KnowstheSky
Looking at your recent pix, looks like u r on track to show up really cut up-- you'll need that, it's gonna be a very competitive show! Looks like u r bringing a lot more lean mass this time-- good work! Not sure, I may be judging that show. Will be cool to see u regardless.
Jul 23, 2011 2:34pm
CJK69
Yo dude sorry about taking forever (gay subway) ha but that would be sweet if we could lift together sometime.. I def wouldn't mind some nutrition/training help! Hit me up sometime.. 262-527-1953
Feb 17, 2011 9:58pm
KnowstheSky
Sorry to hear about your injury. Bodybuilders have great recuperative powers, so heal up fast! I'm not blogging about my progress, but maybe I should just for my own recall later!
Feb 16, 2010 5:32am
KnowstheSky
Hey Big Mike, are you competing this season? You look SWOLE and seperated in your profile pic! I'm cutting for the OCB Circle City in May.
Feb 15, 2010 7:34pm
voicefulmarlin
great muscle development mate from your pics, keep up the great work, you look great!
Feb 22, 2009 1:38pm
str8flexed
Michael, I am doing an APA meet in Plainfield on the 14th of february
Jan 16, 2009 4:14pm
Ryan1981
Looks like you've beat you're conditioning from last show. Hard to tell exactly how much more you've got to go from those pics. Given the amount of time you've been dieting, It's coming along very well. Just too bad there isn't any other shows later on....haha. Then you could have the back side dialed in and given the judges little choice. Very good improvement though. Experience is very good.
Oct 15, 2008 11:04am
Ryan1981
What's the weight up to? Keep increasing the calories slowly. Since your Metabolism is slowly returning to normal. Also, you should be feeling a ton stronger now! Gotta get ready for Metroflex gym this summer...you lucky bast**d!!
Apr 15, 2008 10:00am
ironman19871
I took some on Saturday, I have an exam on Tuesday,so I'll post them on Wednesday.
Feb 25, 2008 11:51am
Ryan1981
186 isn't gonna cut it.......better be up to 196 by the Arnold Classic. Time to step up!
Jan 25, 2008 7:58am
Ryan1981
Time to post some progress photos now that you've got your own digital camera.
Jan 22, 2008 7:31am
KnowstheSky
Is Ryan your bro? Very cool! What class were u in the NPC Central Indiana? I may have some pix of you!
Dec 6, 2007 8:16pm
ironman19871 is now friends with Abiu Feliz.