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Membership Info

Member Since: Apr 29, 2007
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 1,208

Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : ironman-001 10

Activity

Last Visit: Jul 1, 2008 8:18pm
Last Forum Post: Never
Last Photo Upload: Jul 13, 2007 11:17am
Last Profile Update: May 29, 2008 9:45am
Last Blog Post: Apr 29, 2007 4:45pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 39

Stalking (?) : 14


ironman-001 "Reach 195lbs before summer ends"

Personal Info And Background:
Real Name:	Bewar Mohammad
Sex:	Male
Age:
Location:
Occupation:	student
Personal Website:
Gym:	YMCA
Gym Location:	Fargo, ND
When I Started:
How I Started:	I was very skinny (124 lbs) and hated it so I started to lift to add some muscle mass and loved the results.
Why I Love It:	It helps improve self esteem and teaches you about dedication among other things.
How I Stay Motivated:	I like to change my workouts when I'm at a plateau. This makes my workouts interesting and fun so I dont dread the weightroom. The results also keep me going back for more.
BB Accomplishments:	Impossible is nothing!!!!! Control the mind and you CONTROL the Body... Where the Mind goes the body will follow
Forum Signature:
Last Updated: Sep 7, 2007 4:33pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 29, 2007 5:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 29, 2007 5:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Reach 195lbs before summer ends
Goal (Long):	I would like bigger lats and traps to add some more mass to the upper body
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2007 10:41am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 7, 2007 10:41am

Videos of ironman-001
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2007 10:41am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2007 10:41am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 29, 2007 4:45pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ironman-001's BodyBlog

Current Supplements:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jul 07, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jul 07, 2007 Reason:
Last Updated: Jul 19, 2007 8:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	36 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 25, 2007 12:23pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	bodybuilding, basketball, soccer
Magazines:	musclemag international, muscular development
Healthy Foods:	chicken breast, spanish rice, tuna, steak
Cheat Foods:	doritos
Fitness Books:	arnold's modern encyclopedia of bodybuilding, get the pump
Workout Music:	tiesto, oakenfold, sasha, paul van dyk, 50 cent
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Optimum Amino 2222 Softgels, 300 Softgels BSN CellMass, 640 Grams, Arctic Berry Blast
Last Updated: Jul 19, 2007 8:15am

Friends (53)

Krissy C.	ivy78	simplegirl
Camogirlie	TropicalPump	Sexy and Strong
timberwolf	Lubnani	6Pack99

Show All Friends (53) »

Last Updated: May 29, 2008 9:45am

Visitor Comments (7)
[ Leave ironman-001 a Comment ]
	muscleric [ View Profile ] Dec 4, 2007 3:32pm Bewar, your lookin great, man. triceps are fantastic. keep at it. did you reach your goal? Stay focused buddy. Rich
	musldman [ View Profile ] Oct 17, 2007 5:49am thanks for the add man. great width and thickness. keep growing!
	Rebar24 [ View Profile ] Sep 26, 2007 9:14am hurry up bro. don't get 195 get it up to 220lbs. u got about six or seven month for the show. hollaaaaaaaaaaaaaaaaaaaaa back
	Sexy and Strong [ View Profile ] Aug 13, 2007 5:27am Great physique, keep training!
	muscleboy1111 [ View Profile ] Aug 1, 2007 5:08pm i meant 13
	RKOJR [ View Profile ] Jun 13, 2007 9:21pm Hey man, I'm going to be lifting at the Y starting in June. I hope I can take some tips from you, if you don't mind.
	fredo_n19 [ View Profile ] Apr 29, 2007 5:41pm welcome to bodybuilding.com bro good luck with your goals.

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