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Membership Info

Member Since: Sep 18, 2006
BodyBlog Started: Jan 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 26
Last 7 Days: 319
Overall: 22,786

Forum Posts: 409
BodyBlog Entries: 16
Comments to Others: 431

Forum Rep (?) : ironmaidn4life 100000

Activity

Last Visit: Sep 5, 2008 11:24am
Last Forum Post: Sep 3, 2008 3:06pm
Last Photo Upload: Sep 2, 2008 2:40pm
Last Profile Update: Sep 5, 2008 10:29am
Last Blog Post: Aug 11, 2008 10:20am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 405

Stalking (?) : 9


ironmaidn4life "Just want to stay fit, healthy and strong."

Personal Info And Background:
Real Name:	Classified
Sex:	Female
Age:	36
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	1988
How I Started:	Began as a supplement to the sports played thru high school. Was "love at first sight".
Why I Love It:	Love to feel and look strong! Love the "RUSH" from a lift and the confidence I gain from feeling strong & healthy.
How I Stay Motivated:	Always remembering where I came from, and what I have overcome. (2 back surgeries)
BB Accomplishments:	Only the right to "Grunt" when I am at the squat rack! LOL - I crack myself up)!
Forum Signature:	"DO, OR NOT DO, THERE IS NO TRY" - Yoda It's all in the journey, not in the prize...
Last Updated: Jan 6, 2008 8:06pm

Progress Pictures
Jan 13, 2007	May 6, 2007

At 132 lbs, taken January 13, 2007.
View All 7 Progress Pictures »
Last Updated: May 7, 2007 8:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	25" (63.50 cm)
Weight:	121 lb (55.0 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	14.0 %	Calves:	13.5" (34.29 cm)
Chest:	36" (91.44 cm)	Forearms:	9" (22.86 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Jun 1, 2008 1:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	30 lb (13.6 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 16, 2007 2:36pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Just want to stay fit, healthy and strong.
Goal (Long):	"Dare to Dream" and go as far as I can go and push my body both physically & mentally in the gym.
Weight Goal:
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Mar 15, 2008 3:55pm

BodyAnswers

ironmaidn4life has answered 23 of 56 total questions.
View all 23 of ironmaidn4life's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Decline to answer regarding which product use, but nothing works as well as a good night's sleep to have energy and recovery for your training.

- Updated Jun 1, 2008 12:46pm

Do you sometimes use joint health supplements?

- Updated Jun 1, 2008 12:45pm

What supplements do you take immediately after your workout? Why?

Most times instantized BCAA's, a protein shake or eggs.

- Updated Jun 1, 2008 12:45pm

View all 23 of ironmaidn4life's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 3:55pm

Videos of ironmaidn4life
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 11:34am

Favorite Bodybuilding And Fitness Videos
	Lee Priest and BodyBuildersReality.com DVD 18 Played: 102 Why I like this video: Lee Priest (need I say more) at 14 years old up to 21 years competing and guest posing. The 2007 version of Lee Priest provides his insights througout the video.
	Keiths Lifting Video Played: 115 Why I like this video: He is a Kick Ass Trainer (had to put up with me) and will be a "well deserved Pro" in no time.
	Keith Longenecker Lifting Video 03.07 Played: 101 Why I like this video: Tribute #2 to one that will surely "Rock" the bb industry in the near future...
Hardcore Bodybuilding Played: 128
Hilarious Posing Routines - New Youtube Series fro Played: 97
View All Videos »
Last Updated: May 11, 2008 11:34am

Latest BodyBlog Entry (16 Posts Total)

Life Lessons Learned While Cycling…

Category: Training on Aug 11, 2008 10:20am

On the road this past weekend, I had some deep thoughts J. For a lot of you who know me this is very profound for me….lol! In any case, the hills that I would have so much fun racing down in my “Croaching Tiger Hidden Dragon” stance over the extended handle bars, I realized on...

View The Evolution of Me

Current Supplements:
	Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla Started: Feb 13, 2007 Reason: Great to help maintain the lean muscle mass built up without gaining weight. Makes a... read more »
	CytoSport Muscle Milk 'N Oats, 6 Servings, Maple & Brown Sugar Started: Jun 01, 2007 Reason: Great way to start the day or for a quick meal during the off-season and up to 4 weeks... read more »
	Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla Started: Feb 08, 2008 Reason: Great source of protein without ANY carbs. My diet cannot afford any more carbs LOL! Great... read more »
Last Updated: May 11, 2008 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	409 View All Posts
Posts Per Day:	0.57
Last Activity:	Sep 5, 2008 10:58am
Recent Threads: Cross Over Competing... posted in Female Bodybuilding -last reply: 19 days ago Jeans for the Muscular Female posted in Misc. -last reply: 46 days ago AM Workouts posted in Over Age 35 -last reply: 129 days ago Sparkling Water? posted in Nutrition -last reply: 172 days ago Gustavo Badell - Arnold 2008 Routine posted in IFBB Pro Bodybuilding -last reply: 175 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	The Importance Of Mind-Muscle Control! by Herve Duchemin
Bodyparts:	Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Playing Guitar (6 string) Going to Movies (big time movie buff) Knitting (don't laugh...helps me unwind, or come off the noXplode - LOL)!
Magazines:	Oxygen Women's Health and Fitness
Healthy Foods:	Egg Whites Oatmeal (old-fashioned slow cook)
Cheat Foods:	Peanut butter with chocolate chips Cheetos (Twisted Kind)
Fitness Books:	Come on...."Arnold's Encyclopedia of Bodybuilding" Rachel McClish ( any of her books)
Workout Music:	Black Eyed Peas Nirvana Madonna (Confessions on a dance floor) View All 6 Workout Music »
Last Updated: Feb 26, 2007 1:39pm

Friends (414)

xcbrabbitxc	mafuentesjr	Metroflexgym
maverick4465	FigureAngel21	Pro Lee Priest
Viper1	Liftinheavy247	IronwarriorPA

Show All Friends (414) »

Last Updated: Sep 5, 2008 10:29am

Visitor Comments (509)
[ Leave ironmaidn4life a Comment ]
	Viper1 [ View Profile ] Sep 4, 2008 6:06pm yep definitely in the middle east. it be hot :-) Nice bicep!!!
	antonbrn [ View Profile ] Sep 2, 2008 8:37pm Your welcome, and your hard work definitely shows. Enjoy the fruits of your labors!
	herjerr [ View Profile ] Sep 2, 2008 5:07pm Lookin good Iron!
	antonbrn [ View Profile ] Sep 2, 2008 4:45pm nice work on your arms, you look great
	thegoofmaster79 [ View Profile ] Sep 2, 2008 3:54pm Great new pics. Keep up the good work.
	Hamdoggie [ View Profile ] Sep 2, 2008 2:43pm love the new avis you look smoking ang huge!!
	Grago [ View Profile ] Aug 30, 2008 12:19pm Hope all is well for you.
	LittleMountDilla [ View Profile ] Aug 20, 2008 8:56pm Hey stranger. Just thought I would drop bt a say hi. I took 1st at my recent contest. I posted some pics from it. Hope all is great with you. Have a great night. Take care Josh
	dannyp45 [ View Profile ] Aug 14, 2008 2:54pm hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
	studmuffinuk [ View Profile ] Aug 14, 2008 10:31am hey miss me? :P. how have ya been? I will write soon...been kinda up and down lately. seems like for everything i do to try to feel better something happens to set me back. i will write more soon, let me know how yo have been
	studinthemaking [ View Profile ] Jul 31, 2008 5:37pm Your getting ripped, and stacked big time. Great strength numbers, your looken way young also!! So how you like being mistaken for your daughter older sister, instead of her mom?
	Sasa92 [ View Profile ] Jul 28, 2008 12:06pm Nice squat! :D, you've been using this for a while?
	studmuffinuk [ View Profile ] Jul 27, 2008 10:14pm hey remember me? lol im so sorry its been forever, ill send you a message...how have you been?
	dan4fitness [ View Profile ] Jul 23, 2008 4:30pm Training is going well. Thanks, Dan
	AprilRN [ View Profile ] Jul 22, 2008 7:17pm Thanks again for your advice! Good luck in your future endeavors!
	lasvegasfromfrance [ View Profile ] Jul 22, 2008 9:08am Congratulations for your superb physique. Never give up. It's a "marathon", not a "sprint".
	Viper1 [ View Profile ] Jul 21, 2008 6:22pm Hope the new job goes well. Not deployed yet but will be soon. they have good gyms overseas though
	Viper1 [ View Profile ] Jul 19, 2008 10:53am Things are good! What's new in your world?
	ben1993 [ View Profile ] Jul 13, 2008 5:13am Goodin Great I pulled a chest muscle last week and workout out after so it go worst. so I am taking two week of for upper body and hitting the cardio and legs.Yesturday did 90 minutes in incline ramp whilte watching the Tour Du France. those guy are in sick shape they rode 357 KM no problem
	Viper1 [ View Profile ] Jul 12, 2008 8:15am looking great! take care and good luck
View All 509 Comments »

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