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real name
Drew
age
24
gender
Male
location
Fort Walton Beach, FL, US
gym
Gold's Gym
occupation
united states military
Overall Goal
///
Compete
july 23..tri-state southern showdown
Progress & Goals
BEFORE
Jan 6, 2011
CURRENT
Jan 20, 2011
220.9 Lbs.
LEAN BODY MASS
42.1 Lbs.
BODY FAT
CURRENT WEIGHT
263
Lbs.
Jul 26, 2011
CURRENT BODY FAT
16
%
Jul 26, 2011
PROGRESS HISTORY
Lbs.
2010-05-02,2010-05-16,2010-05-18,2010-05-20,2010-06-02,2010-11-04,2011-01-07,2011-01-12,2011-01-20,2011-04-08,2011-04-10,2011-04-15,2011-04-18,2011-04-25,2011-05-02,2011-05-03,2011-05-10,2011-06-12,2011-06-16,2011-06-24,2011-06-25,2011-07-10,2011-07-21,2011-07-26
250.6,235.2,235,233.8,228,252,257.4,250.1,246.6,234,235,229.2,227.8,227.8,226.2,224.2,224.2,240,245,245,253.6,256.8,262,263
Jan 01, 2012
260 Lbs.
%
2011-01-07,2011-04-08,2011-04-10,2011-05-10,2011-06-12,2011-06-16,2011-06-23,2011-07-26
12,12,12,10,10,12,12,16
Jan 20, 2012
12 %
Lbs.
2010-05-02,2010-05-16,2010-05-18,2010-05-20,2010-06-02,2010-11-04,2011-01-07,2011-01-12,2011-01-20,2011-04-08,2011-04-10,2011-04-15,2011-04-18,2011-04-25,2011-05-02,2011-05-03,2011-05-10,2011-06-12,2011-06-16,2011-06-24,2011-06-25,2011-07-10,2011-07-21,2011-07-26
220.5,207,206.8,205.7,200.6,221.8,226.5,220.1,217,205.9,206.8,201.7,200.5,200.5,199.1,197.3,201.8,216,215.6,215.6,223.2,226,230.6,220.9
Programs
My Workout Philosophy View My Full Workout Program
ironjunkiie has not added any program information.
My Nutrition Program View My Full Nutrition Program
ironjunkiie has not added any program information.
My Supplement Program View My Full Supplement Program
ironjunkiie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have one old fat picture of myself and I vow to never return
Visitor Comments
Spartacus81
The comments below were written by my nephew who is a jackass. Sorry for walking away from computer still signed in.
Oct 30, 2012 9:07am
Spartacus81
Oh and your arms being 20 inches is funny. My training partner has 19s that dwarf yours.
Oct 22, 2012 10:24pm
Spartacus81
Smallest 260 I have ever seen. Lats need lots of work. Waist is too wide. I guess aas does not work for everyone well. Good luck at the Nationals you claim your going to win. Never gonna happen.
Oct 22, 2012 10:05pm
ArchangelEST
Hi Man,
Thanks for the reply. I've only read this forum a few days now. But it does seem that a lot of things are backwards to what I'm used to. Heheh, we'll see how much is related to my stupidity and how much to some-one elses.
As for competing. Not yet. I'm kinda between things. A bit financially stuck, so it's hard to go all out when doing sports. And I don't feel like trying to compete half-assed.
Jul 29, 2011 12:05pm
knelly
Hey congrats on your win! That is great! Keep up the hard work and put the time in and you will get there! Are you going to World's Strongest Man this year? It's in Charlotte NC.
Jul 29, 2011 8:25am
Spartacus81
Nice bicep peak. You would be beast if you cut for bodybuilding. I seen your a powerlifter but they always make good bodybuilders when they cut.
Jul 27, 2011 11:38pm
ECrews
Congrats on the win man. I also took first, in novice bodybuilding. And took 3rd in open overall
Jul 27, 2011 11:10am
socalbeachjock
what worked for me to shed the pounds and bring in the waist was i really watched what i ate during the week...i cheated on weekends, and i did cardio during the week, not too much though. I mixed it up with jump rope, boot camp and treadmill.
Jan 10, 2011 11:05am
ironjunkiie is now friends with BamBamBeastMode.