Last Visit: Dec 9, 2008 12:14pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 17, 2008 4:18pm Last Blog Post: Oct 18, 2008 5:11pm
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Personal Info And Background:
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Sex:
Female
Age:
35
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High School:
When I Started:
Jun, 2008
How I Started:
I've always been athletically built. I'm now concentrating more on reduction of bf. It's now 24%. My goal is to get down to 14%. It's a tough road, but I know I have it in me! Of all the professional sports, I admire bodybuilders & fitness competitors the most! So much mental focus involved.
Why I Love It:
I love to see the progress. Seeing the movement of my muscle while working them.
How I Stay Motivated:
I log onto to this site. Seeing all these people with beautiful bods keeps me motivated!!
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Last Updated: Oct 18, 2008 6:06pm
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Oct 18, 2008 4:57pm
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Workout Program:
45 minutes cardio, 10% incline on the treadmill every morning. Mon: Chest & triceps, Tues: calves & back, Wed: Legs, Thurs: biceps & shoulders, Friday: Legs, again Saturday & Sunday still do my cardio but I rest with the weights.
Hope you have a great rest of your w/e. stay strong and focused, you look great from here, take care and I will stop by to see whats up, stop by anytime.