I want to lower my body fat percentage down to 9% and add muscle.

i want to acheive a great body nomore extra fat =]

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to turn the fat I have into muscle

Contest prep for 2010 begins Nov 28, 2010!!!!

my kids' superhero

Come see me perform on January 27th at Joey's Comedy Club in Livonia, Michigan. Make it an evening out, bring friends and family, or tell them about it. www.funnyman.info

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

To Get A Supplement and/or Modeling Contract!

To help people reach their potential. Team Structure Fit!! If you haven't heard about what Team structure fit can do for you it is time to find out. www.structurefitness.net

2009 is just 365 chances to change your body...

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

My goal is to get to my goal weight of 180 and to become an ACE Personal Trainer. I also am working to not only lose the extra weight but to put alot of muscle and definition onto my once severely obese body.