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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 7, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-24,2012-12-07
186,191
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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irongrandpa updated his weight from 186 Lbs. to 191 Lbs., a 5 Lb. gain in 471 days.