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Membership Info

Member Since: Sep 2, 2008
BodyBlog Started: Sep 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,582

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 20

Forum Rep (?) : irongirl2008 10

irongirl2008 10

Activity

Last Visit: Sep 7, 2009 9:13pm
Last Forum Post: Never
Last Photo Upload: Jan 12, 2009 3:00pm
Last Profile Update: Nov 7, 2008 4:16pm
Last Blog Post: Sep 7, 2008 6:45pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 51

Stalking (?) : 2

Inspiring (?) : 0

irongirl2008

Overall Goal: I would like to decrease my bodyfat % and have noticeable definition by November.

Fit Status: irongirl2008 has not entered a Fit Status. Ask irongirl2008 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	36
Location:
Occupation:	Dental Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2006
How I Started:	My Biggest inspiration was my Trainer Heather. I started working out with her with injuries from a car accident. She competed in her first Figure show and did amazing! I saw her photos and I got hooked on weight training from there.
Why I Love It:	I love the energy and strength you get from workouts! I love seeing how much I can push my body and the results I get.
How I Stay Motivated:	I have many friends that are very active and extremely motivating. My good friend princesspower14 recently started the challenge of transforming her body with the goal to compete and her results and dedication have inspired me! And I couldn't do it without continued support from my trainer and good friend Heather!!
BB Accomplishments:	No major accomplishments as far as competing. But in the last 2 years I have gone from 48% body fat to 21.5%. And just recently completed my fisrt Ironman triathlon. I could not have done this without weights training and a strict diet.
Forum Signature:
Last Updated: Sep 4, 2008 9:33am

What irongirl2008 Is Up To:

May 10, 2009

irongirl2008 changed Body Fat to 21%

- 9:10 pm - Comment

irongirl2008 changed Weight from 121 lbs. to 116 lbs., a 5 lb. loss in 183 days

- 9:10 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2006	Apr 13, 2008

This picture was a turning point in my life. I never want to go back!! I was 170pds and 48% bodyfat. Size 14	What a huge difference from the first photo in 2006. Couldn't accomplish this without clean eating and weight training to stay strong.
View All 6 Progress Pictures »
Last Updated: Sep 4, 2008 10:19am

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	30.1" (76.45 cm)
Weight:	116 lb (52.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	21.0 %	Calves:
Chest:	31" (78.74 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:
Last Updated: Nov 7, 2008 4:16pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2008 4:16pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I would like to decrease my bodyfat % and have noticeable definition by November.
Goal (Long):	Although I am temped by competing I'm not passionate about it yet. I would like to be the best that I can be and have an amazing physique and strength so I will do well in my next half ironman.
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Sep 4, 2008 12:29pm

Members That Inspire irongirl2008:
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BodyAnswers

irongirl2008 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 4, 2008 12:29pm

Videos of irongirl2008
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Last Updated: Sep 4, 2008 12:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 4, 2008 12:29pm

Latest BodyBlog Entry (1 Posts Total)

Motivation PLEASE!!!

Category: Training on Sep 7, 2008 6:45pm

OK!! So here it is...Back to reality after a 4 month hiatus. A 6 pound weight gain and 4% body fat and one size in clothing ( not ready to post the pics of myself after my last updated one)....Feeling a little intimidated to start back into weights. I was weight training for a year to lower my...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2008 12:29pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 1, 2009 9:41am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (53)

jaybray1	Wtfomg	Jeffer1981
discobanks	wolfe4life	therock10619
SAFD99	12weekhardbody	Surf_Sun_Sand

Show All Friends (53) »

Last Updated: Nov 3, 2008 6:20pm

Visitor Comments (55)
[ Leave irongirl2008 a Comment ]
	12weekhardbody [ View Profile ] Jan 24, 2009 2:45pm I've never been to DisneyLAND just world. I always gain when I go there too. Hope you had a blast!! We are thinking about going to Disney World in March for spring break. Do you live "out west"?
	12weekhardbody [ View Profile ] Jan 15, 2009 6:39pm I have been a nut job since this year began. Really anxious and depressed so I haven't really been "into" exercise this week. I have been trying to eat healthy. How have you been?
	mdrane [ View Profile ] Jan 5, 2009 1:17pm Happy New Year!!
	12weekhardbody [ View Profile ] Dec 17, 2008 12:16pm Hi!! How are ya?
	apeszt [ View Profile ] Nov 29, 2008 10:11pm Thank you & thanks for the add as well. Keto is a super low carb diet, where you eat under 30g of carbs for about 6 days and on the 7th day you load up on carbs so that you can have enough energy to train the following week. If you're interested then search for it on here, that's where I got the idea from :)
	12weekhardbody [ View Profile ] Nov 25, 2008 10:51am I don't remember what you asked in the pm except for paying for training. I am following another bodyspacer's lifting program now and doing my own clean eating plan. I am waiting for my diet and workouts from team scivation.
	12weekhardbody [ View Profile ] Nov 21, 2008 10:55am Did you get my pm about my workout and diet that I sent you back last week?
	12weekhardbody [ View Profile ] Nov 18, 2008 11:12am Hello??? Where have you been? Hope to hear from you SOON. :)
	12weekhardbody [ View Profile ] Nov 11, 2008 12:05pm Hi! Give me an update on your life??
	Princesspower14 [ View Profile ] Nov 6, 2008 2:52pm Hey lady, can't wait to see you tomorrow! Coffee on?
	juliet_virgo [ View Profile ] Oct 31, 2008 9:47am Hello babe! I am doing well. It was so nice to meet you the other weekend. How was the wine tasting? I was jealous, I love going to those. I am feeling good. Training hard and eating clean, not anal about it though. How is your training going? Am I going to see you on Sat. nite out with us? HOpe so!
	Viper1 [ View Profile ] Oct 26, 2008 9:34am awesome transformation! keep up the good work
	jscottdavis [ View Profile ] Oct 23, 2008 5:57pm Hi there and welcome to Bodyspace! You have some awesome pics displayed. Good luck with your triathlon training. Best regards, Scott
	12weekhardbody [ View Profile ] Oct 23, 2008 11:04am Just checking to see how you are doing?
	sparkie [ View Profile ] Oct 17, 2008 9:37pm I am going away for a little while for work, not sure if I will be able to log on much for the next week but I'll try my best. I will for sure be working out hard. Looking forward to hearing about your training. Have a great weekend!
	juliet_virgo [ View Profile ] Oct 17, 2008 6:12am Sorry, such a duh, should have read your comment first before sending you the pm and asking again!!! LOL no carbs, see you tom. J~
	sparkie [ View Profile ] Oct 16, 2008 9:10pm the 2 magic words(among others) persitance and consitency(oh, heres one of my favorites: PRAYER!!) I use it when i just have nothing left in me(at the gym) i pray to god the pain will end..soon!!!
	12weekhardbody [ View Profile ] Oct 16, 2008 8:06pm I am still doing good. Am on vacation right now and have only worked out once and eaten 2 crappy meals. I usually eat crap through the entire vacation so I am proud. How about you? Pic looks good.
	juliet_virgo [ View Profile ] Oct 16, 2008 11:48am Hello beautiful! I am so looking to be done this! I am ready to endulge after. Are you joining us to go out sat night? Hope so. Cant wait to meet you, P looks fab. saw her this am! J~ ;)
	sparkie [ View Profile ] Oct 16, 2008 10:01am thanks so much!! youre looking really FAB yourself! how is your week going?? good workouts?
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