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Membership Info

Member Since: Dec 29, 2007
BodyBlog Started: Dec 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,145

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : ironcubanator 10

Activity

Last Visit: Sep 28, 2008 9:14pm
Last Forum Post: Never
Last Photo Upload: Jan 16, 2008 6:48pm
Last Profile Update: Mar 25, 2008 5:44pm
Last Blog Post: Dec 30, 2007 3:55pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 10

Stalking (?) : 2

Inspiring (?) : 0

ironcubanator

Overall Goal: i want to weight 165 by the end of july(pure muscles)

Fit Status: ironcubanator has not entered a Fit Status. Ask ironcubanator for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	yaikel
Sex:	Male
Age:	18
Location:	Panorama City, California, United States
Occupation:	highschool student
Personal Website:	http://www.myspace.com/tyrant01
Primary Gym:
College:
High School:
When I Started:	Jul, 2005
How I Started:	the first time i started doing dumbell curls i got hooked on it.. and ever since then i love working out..
Why I Love It:	i was born to bodybuild... its my true sport.
How I Stay Motivated:	rome wasnt build in a day, neither will your body
BB Accomplishments:	getting to the point i am right now
Forum Signature:
Last Updated: Dec 29, 2007 6:17pm

What ironcubanator Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 2, 2008 1:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 2, 2008 1:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to weight 165 by the end of july(pure muscles)
Goal (Long):	long term goal is for me to someday become like lee priest..
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 29, 2007 6:49pm

Members That Inspire ironcubanator:
ironcubanator does not have inspirational members yet.

BodyAnswers

ironcubanator has answered 49 of 67 total questions.
View all 49 of ironcubanator's BodyAnswers »

How many days per week do you lift weights?

- Updated Dec 29, 2007 5:43pm

What time of day do you usually workout?

Afternoon

- Updated Dec 29, 2007 5:43pm

Where do you get your workout programs?

from my own knowledge(but also from M&F

- Updated Dec 29, 2007 5:43pm

View all 49 of ironcubanator's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2007 6:49pm

Videos of ironcubanator
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 6:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 6:49pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 30, 2007 3:55pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ironcubanator's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2007 6:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	40 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 28, 2008 9:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	drawing.. footbal
Magazines:	Muscle & Fitness
Healthy Foods:	omlets tuna salad roasted chicken breast
Cheat Foods:	hot chettos fried chicken legs
Fitness Books:	Muscle & Fitness
Workout Music:	i lesson to metal music to get pumped and in the mood: metallica/ kalopsia
Supplements:	CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme i take this supplement to stimulate muscle synthesis.. to trigger new growth, increase... read more »
Last Updated: Dec 29, 2007 6:33pm

Friends (12)

POR2GUE	Brandon200	kylereece92
NathonQB14	PaKo	sarahmusclegal
Fitnesskid44	JamieEason	Chrisss8

Show All Friends (12) »

Last Updated: Mar 25, 2008 5:44pm

Visitor Comments (7)
[ Leave ironcubanator a Comment ]
	thebignick_old [ View Profile ] Jan 3, 2008 4:07am Welcome at BODYBUILDING.COM... Great work... special for your age... Keep it up and... May the growth be with you!!!
	POR2GUE [ View Profile ] Jan 1, 2008 2:27pm I train 3 days a week ,each body part once a week. I used to train kinda like you, but I was over training and the muscles were not getting the rest they needed to grow. You are quite a bit younger so you could recoop quicker than me.
	POR2GUE [ View Profile ] Jan 1, 2008 1:57pm Thanks, I just hit it yesterday after my week off. It felt hella good, back/bi's.
	POR2GUE [ View Profile ] Jan 1, 2008 1:46pm I take NO Xplode,Cellmass, Animal Pak, and Cytogainer.
	POR2GUE [ View Profile ] Dec 30, 2007 6:53pm Been faithful to it for about 15 months.Had a huge layoff prior to that for about 4 1/2 years. In that time I would work out very little and was not dieting at all. I was never out of shape though. I look smoother now in this bulk cycle than when I was pounding beer everyday. Come spring it's cut time.
	POR2GUE [ View Profile ] Dec 30, 2007 10:39am Thanks, I a am 34.
	POR2GUE [ View Profile ] Dec 29, 2007 1:27pm Looking great for 16 man!

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