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What ironcowboy63 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

ironcowboy63's Last 97 Items:

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Oct 1, 2009
ironcowboy63 changed Overall Goal: "To cut my bodyfat in half in 12 weeks. This means I'm trying to get to 10%.."
ironcowboy63 updated Current Supplements with
Sep 28, 2009
ironcowboy63 created a new blog entry, "20090928 pullups, pushups, situps, squats"
Sep 26, 2009
ironcowboy63 created a new blog entry, "20090926 Squat Cleans and Situps"
ironcowboy63 updated Motivation Level from 8/10 to 9/10 and said: "A good workout will always take you up a notch!"
Sep 25, 2009
ironcowboy63 created a new blog entry, "20090924 Bench, Pullups, Back Squats"
ironcowboy63 created a new blog entry, "20090921 Should Press--Push Press--Push Jerk"
ironcowboy63 updated Motivation Level from 10/10 to 8/10 and said: "Been a rough week workout and eating--staying positive and getting things back on track!"
Sep 19, 2009
ironcowboy63 created a new blog entry, "20090919"
Sep 17, 2009
ironcowboy63 is inspired by ChickenTuna. Reason: "YES! I'm the 1041st person the ChickenTuna inspires!!! How could she NOT inspire all of us. The level of dedication it takes to look like... "
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Allison Ethier